Tampere University Student's Handbook

SportUni Break Exercise

Take a break - it makes you feel good!

Break exercise has been found to have significant effects on both physical and mental well-being. Pause of work has a significant effect, for example, an increase in blood circulation in the body and an improvement in vitality. Even short and regular breaks can promote work efficiency and increase energy in everyday life.

Here you can find SportUni's break exercise videos.

If you need guidance with break exercises, please contact SportUni coordinator Lotta Leijo: %20lotta.leijo [at] tuni.fi (.)