SportUni Break Exercise
Take a break - it makes you feel good!
Break exercise has been found to have significant effects on both physical and mental well-being. Pause of work has a significant effect, for example, an increase in blood circulation in the body and an improvement in vitality. Even short and regular breaks can promote work efficiency and increase energy in everyday life.
Finnish Student Sports Federation has collected tips on how to include brakes to ones workday aka how to drive "Achy" away
Here you can find SportUni's break exercise videos.
If you need guidance with break exercises, please contact SportUni coordinator Sini Karsa: %20lotta.leijo [at] tuni.fi (.)
Read more about SportUni services.