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Break pro workout app

Tampere University and TAMK

BREAK PRO workout app for staff and students 

The BREAK PRO workout app developed by physiotherapists reminds you to take breaks from work and helps you maintain an ergonomic posture and improve your well-being.    

The app contains 108 short workout videos. Mindfulness and vocal exercises are also included. 

BreakPro_taukoliikunta

Watch a video that introduces you to the BREAK PRO app (2:07).

Sedentary work video (01:46)

Standing work –video (01:28)

Contents of the videos:

  • Computer ergonomics (sitting and standing postures)
  • Motivating staff and students to use the workout app
  • User instructions

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Options for using the BREAK PRO workout app:

Independent use:

  • Staff and students can use the app independently, for example, when working in their office or study space.

Group use:

  • Teachers can use the app to schedule breaks, for example, during their lectures, classes or group work sessions. 
  • The app can be used during meetings, seminars and other events which may also be attended by external participants.
  • The app is also well-suited to be used by teams or groups, for example, in break rooms.

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How can I take workout app into use?     

Staff:

Using the app on a computer:
You may install the BREAK PRO workout app via the Software Center.

BreakPro installing guide

Using the app on a mobile device:
You can download the app to a mobile device. Use your tuni.fi email address when you sign in.

Instructions for using the BREAK PRO app on a mobile device

Students:

Using the app on a mobile device:

You can download the app to your desktop computer and/or mobile device. Use your tuni.fi email address when you sign in.

Instructions for using the BREAK PRO app on a mobile device

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Inquiries:

Kati Sovelius, kati.sovelius [at] tuni.fi, 050-300 4643
Anneli Uusitalo, anneli.uusitalo [at] tuni.fi, 050-318 6788
Human resource development and wellbeing unit.

Created: 27.4.2020
Updated: 30.6.2022