Mon 18.3. 16:00 - 17:00
Mon 25.3. 16:00 - 17:00
Mon 8.4. 16:00 - 17:00
Mon 15.4. 16:00 - 17:00
Mon 22.4. 16:00 - 17:00

Location: Other

Course price: 45 €

Instructor: LegendTrick Gym

Language of instruction: Finnish and English

Aerial acrobatics as a discipline has its roots in circus, in which the practitioners perform aesthetically pleasing tricks hanging on different kinds of aerial acrobatics equipment. At LegendTrick Gym´s aerial acrobatics class you will be using equipment called "aerial silks".

This advanced course is for you if you have tried aerial acrobatics before for example in SportUni beginners course. We will teach you the basics of safe aerial acrobatics, to climb the silks effortlessly, to hang and to perform different kinds of positions and tricks on the silks.

In the beginning of each class we perform warm up and exercises to strengthen your body and stamina. As your skills increase, you´ll move onto harder moves and combinations.

Place: LegendTrick Gym, Peltokatu 8 B, 33100 Tampere
Course fee due date: 15.3.2024

The enrollment period has ended.

Mon 22.1. 16:00 - 17:00
Mon 29.1. 16:00 - 17:00
Mon 5.2. 16:00 - 17:00
Mon 12.2. 16:00 - 17:00
Mon 19.2. 16:00 - 17:00

Location: Other

Course price: 45 €

Instructor: LegendTrick Gym

Language of instruction: Finnish and English

Aerial acrobatics as a discipline has its roots in circus, in which the practitioners perform aesthetically pleasing tricks hanging on different kinds of aerial acrobatics equipment. At LegendTrick Gym´s aerial acrobatics class you will be using equipment called "aerial silks". We will teach you the basics of safe aerial acrobatics, to climb the silks effortlessly, to hang and to perform different kinds of positions and tricks on the silks.

In the beginning of each class we perform warm up and exercises to strengthen your body and stamina. As your skills increase, you´ll move onto harder moves and combinations.

Place: LegendTrick Gym, Peltokatu 8 B, 33100 Tampere
Course fee due date: 19.1.2024
The course fee must be paid before the course starts.

The enrollment period has ended.

Wed 24.1. 20:00 - 21:00
Wed 31.1. 20:00 - 21:00
Wed 7.2. 20:00 - 21:00
Wed 14.2. 20:00 - 21:00
Wed 21.2. 20:00 - 21:00
Wed 6.3. 20:00 - 21:00

Location: Other

Course price: 51 €

Instructor: Hip hop house

Language of instruction: Finnish

Instruction only in Finnish

The enrollment period has ended.

Wed 27.3. 20:00 - 21:00
Wed 3.4. 20:00 - 21:00
Wed 10.4. 20:00 - 21:00
Wed 17.4. 20:00 - 21:00
Wed 24.4. 20:00 - 21:00
Wed 8.5. 20:00 - 21:00

Location: Other

Course price: 51 €

Instructor: Hip hop house

Language of instruction: Finnish

Instruction only in Finnish

The enrollment period has ended.

Wed 24.1. 19:00 - 20:15
Wed 31.1. 19:00 - 20:15
Wed 7.2. 19:00 - 20:15
Wed 14.2. 19:00 - 20:15
Wed 21.2. 19:00 - 20:15
Wed 6.3. 19:00 - 20:15
Wed 13.3. 19:00 - 20:15
Wed 20.3. 19:00 - 20:15
Wed 27.3. 19:00 - 20:15

Location: Kauppi

Course price: 40 €

Instructor: Johanna Karjalainen

Language of instruction: Finnish

Instruction only in Finnish.

The enrollment period has ended.

Wed 24.1. 20:15 - 21:30
Wed 31.1. 20:15 - 21:30
Wed 7.2. 20:15 - 21:30
Wed 14.2. 20:15 - 21:30
Wed 21.2. 20:15 - 21:30
Wed 28.2. 20:15 - 21:30
Wed 6.3. 20:15 - 21:30
Wed 13.3. 20:15 - 21:30
Wed 20.3. 20:15 - 21:30
Wed 27.3. 20:15 - 21:30

Location: Kauppi

Course price: 40 €

Instructor: Johanna Karjalainen

Language of instruction: Finnish

Instruction only in Finnish.

The enrollment period has ended.

Mon 5.2. 20:00 - 21:00
Mon 12.2. 20:00 - 21:00
Mon 19.2. 20:00 - 21:00

Location: Other

Course price: 45 €

Instructor: S.C. Pingviinit ry

Language of instruction: Finnish and English

Would you like to enhance your swimming technique and learn new skills? We'll go through the basics of freestyle, backstroke and breaststroke techniques based on the skills of the participants. To attend the course, you should have basic skills in swimming. You should be able to swim 200 m of which 50 m on your back. Grab your swimming goggles with you.

In first meeting starting info at 19.30 and swimming practise. In second meeting swimming practise.

Place: Tampere swimming center (Kaleva), Joukahaisenkatu 7 A.

The due date for the course fee: 19.1.2024. Admission fee to the swimming hall is NOT included.

The enrollment period has ended.

Tue 23.1. 17:15 - 18:45
Tue 30.1. 17:15 - 18:45
Tue 6.2. 17:15 - 18:45
Tue 13.2. 17:15 - 18:45
Tue 20.2. 17:15 - 18:45
Tue 5.3. 17:15 - 18:45
Tue 12.3. 17:15 - 18:45
Tue 19.3. 17:15 - 18:45
Tue 26.3. 17:15 - 18:45
Tue 2.4. 17:15 - 18:45
Tue 9.4. 17:15 - 18:45
Tue 16.4. 17:15 - 18:45
Tue 23.4. 17:15 - 18:45
Tue 7.5. 17:15 - 18:45

Location: City centre

Course price: 0 €

Instructor: Janne Paavilainen

Language of instruction: Finnish and English

Bujinkan Budo Taijutsu is a Japanese martial art incorporating nine martial traditions. Training is focused on both unarmed and armed combat. The aim is to move naturally in a relaxed way, and to learn certain principles that can be applied into wide variety of different situations. Training is safe and suitable for everyone. This is not a sport so there is no competition. The course focuses on teaching basic body mechanics of the art and improve one's ability to use and move their body. The basics include breakfalls, rolling, striking, kicking, joint-locking, and throwing techniques. Later in the course there will be also training focusing on self-defense. For training you can use attire of your choosing with socks. If you have a training attire from another martial art, that can be used as well.

Note! 26.2.-3.3. no course session.

Location: Atalpa, stretching room 00. floor.
Address: Ratapihankatu 55, 33100 Tampere

The enrollment period has ended.

Tue 23.1. 19:30 - 21:00
Tue 30.1. 19:30 - 21:00
Tue 6.2. 19:30 - 21:00
Tue 13.2. 19:30 - 21:00
Tue 20.2. 19:30 - 21:00
Tue 27.2. 19:30 - 21:00
Tue 5.3. 19:30 - 21:00
Tue 12.3. 19:30 - 21:00
Tue 19.3. 19:30 - 21:00
Tue 26.3. 19:30 - 21:00
Tue 2.4. 19:30 - 21:00
Tue 9.4. 19:30 - 21:00
Tue 16.4. 19:30 - 21:00
Tue 23.4. 19:30 - 21:00

Location: Hervanta

Course price: 0 €

Instructor: Fitim Abazi

Language of instruction: Finnish and English

Bujinkan Budo Taijutsu is a martial art that practices traditional Japanese martial arts. It is made up of nine ancient schools of martial arts, which were united by our Japanese master teacher Soke Masaaki Hatsumi into Bujinkan Budo Taijutsu. It includes unarmed and armed techniques. As a martial art, Bujinkan Budo Taijutsu teaches survival and there is no competition involved! In addition to learning the art, regular training builds fitness and practical self-defence skills.

The course includes basic techniques, falls, some weapons techniques and light sparring in the form of wrestling and strikes.

To attend you will need a t-shirt, sweatpants and a water bottle.

Location: tatami mat in Bommari, Hervanta Campus

The due date for the course fee is 19.1.2024 The course fee has to be paid before the course starts.

The enrollment period has ended.

Thu 1.2. 19:30 - 20:30
Thu 8.2. 19:30 - 20:30
Thu 15.2. 19:30 - 20:30
Thu 22.2. 19:30 - 20:30

Location: Kauppi

Course price: 25 €

Instructor: Unidance

Language of instruction: Finnish and English

This open-level UniDance course introduces you to commercial dance! Commercial dance takes from many different styles of dance with a focus on street dance and combines them into a high-energy package. The lessons consist of a warm-up, learning choreography and a short cooldown at the end.

Previous dance experience is not needed to participate in the course. This course is perfect for you if having fun and trying out commercial dance interests you. It is recommended to wear comfortable sports clothing. You may also wear sneakers suitable for dance if you’d prefer.

The course is led by a member of UniDance who has a strong background in many different dance genres.

Place: SportUni Kauppi group exercise room
Course fee due date: 19.1.2024

The enrollment period has ended.

Tue 23.1. 17:00 - 18:00
Tue 30.1. 17:00 - 18:00
Tue 6.2. 17:00 - 18:00
Tue 13.2. 17:00 - 18:00
Tue 20.2. 17:00 - 18:00
Tue 5.3. 17:00 - 18:00

Location: Other

Course price: 51 €

Instructor: Hip hop house

Language of instruction: Finnish and English

Have you ever dreamed of dancing as a background dancer for artists in large arenas? This dance class is for you! Commercial Dance is a commercial dance style as like in music videos!

The lessons use techniques from many different dance styles, and focusing on making choreographies. In addition to the performance and the attitude and emotion required in each piece of music.

The best pophits are used as a music in class! Last class we will make a video!

Place: Hip hop house, Otavalankatu 4, 33100 Tampere
Course fee due date: 19.1.2024
The course fee must be paid before the course starts.

The enrollment period has ended.

Tue 26.3. 17:00 - 18:00
Tue 2.4. 17:00 - 18:00
Tue 9.4. 17:00 - 18:00
Tue 16.4. 17:00 - 18:00
Tue 23.4. 17:00 - 18:00
Tue 7.5. 17:00 - 18:00

Location: Other

Course price: 51 €

Instructor: Hip hop house

Language of instruction: Finnish and English

Have you ever dreamed of dancing as a background dancer for artists in large arenas? This dance class is for you! Commercial Dance is a commercial dance style as like in music videos!

The lessons use techniques from many different dance styles, and focusing on making choreographies. In addition to the performance and the attitude and emotion required in each piece of music.

The best pophits are used as a music in class! Last class we will make a video!

Place: Hip hop house, Otavalankatu 4, 33100 Tampere
Course fee due date: 15.3.2024
The course fee must be paid before the course starts.

The enrollment period has ended.

Mon 22.1. 20:00 - 21:00
Mon 29.1. 20:00 - 21:00
Mon 5.2. 20:00 - 21:00
Mon 12.2. 20:00 - 21:00
Mon 19.2. 20:00 - 21:00
Mon 4.3. 20:00 - 21:00

Location: Other

Course price: 51 €

Instructor: Hip hop house

Language of instruction: Finnish and English

In Elina's contemporary class we explore different kinds of movements using many dance styles for example modern dance, lyrical jazz and even some street styles. For this class you don't need a strong background from dance technique. This class is for dancers coming from every dance style. Any techniques used in choreographies, we learn them together from scratch.

Place: Hip hop house, Otavalankatu 4, 33100 Tampere
Course fee due date: 19.1.2024
The course fee must be paid before the course starts.

The enrollment period has ended.

Mon 25.3. 20:00 - 21:00
Mon 8.4. 20:00 - 21:00
Mon 15.4. 20:00 - 21:00
Mon 22.4. 20:00 - 21:00
Mon 29.4. 20:00 - 21:00
Mon 6.5. 20:00 - 21:00

Location: Other

Course price: 51 €

Instructor: Hip hop house

Language of instruction: Finnish and English

In Elina's contemporary class we explore different kinds of movements using many dance styles for example modern dance, lyrical jazz and even some street styles. For this class you don't need a strong background from dance technique. This class is for dancers coming from every dance style. Any techniques used in choreographies, we learn them together from scratch.

Place: Hip hop house, Otavalankatu 4, 33100 Tampere
Course fee due date: 15.3.2024
The course fee must be paid before the course starts.

The enrollment period has ended.

Wed 20.3. 20:00 - 21:00
Wed 27.3. 20:00 - 21:00
Wed 3.4. 20:00 - 21:00
Wed 10.4. 20:00 - 21:00

Location: Other

Course price: 40 €

Instructor: Lunddance

Language of instruction: Finnish and English

Have you participated on SportUnis’ Couple Dance course before and would like to learn some more? This course is for you! We’ll go through the steps and figures we learned on the beginners’ course and add new twists on them. The dance styles are samba, chacha, waltz and tango. You can expect happy atmosphere, laughter and a sense of success.

This course is for them who have already participated on SportUnis’ Couple dance beginners’ course. It’s enough if one of the couple have participated on beginners course. You can come to the course with your own partner who is not a member of the Tampere Universities. If you come with your own partner, only one will sign up and pay.

Place: Lunddance, Takojankatu 11, 33500 Tampere
The due date for the course fee: 15.3.2024

The enrollment period has ended.

Mon 29.1. 20:00 - 21:00
Mon 5.2. 20:00 - 21:00
Mon 12.2. 20:00 - 21:00
Mon 19.2. 20:00 - 21:00

Location: Other

Course price: 40 €

Instructor: Lunddance

Language of instruction: Finnish and English

This course of ballroom dances gives you the opportunity to learn some moves to four dances: samba, chacha, waltz and tango. We start with the
basics, so no prior skills are needed. All you need is a happy and open mind, clothes in which you feel comfortable to move in and a water bottle.

The teaching is in finnish and english. The teachers are multible finnish champions and professional dance teachers, so you are in good hands. Welcome to world of couple dancing! You can come to the course with your own partner who is not a member of the Tampere Universities.If you come with your own partner, only one will sign up and pay.

Place: Lunddance, Takojankatu 11, 33500 Tampere
The due date for the course fee: 19.1.2024

The enrollment period has ended.

Mon 18.3. 20:00 - 21:00
Mon 25.3. 20:00 - 21:00
Mon 8.4. 20:00 - 21:00
Mon 15.4. 20:00 - 21:00

Location: Other

Course price: 40 €

Instructor: Lunddance

Language of instruction: Finnish and English

This course of ballroom dances gives you the opportunity to learn some moves to four dances: samba, chacha, waltz and tango. We start with the
basics, so no prior skills are needed. All you need is a happy and open mind, clothes in which you feel comfortable to move in and a water bottle.

The teaching is in finnish and english. The teachers are multible finnish champions and professional dance teachers, so you are in good hands. Welcome to world of couple dancing! You can come to the course with your own partner who is not a member of the Tampere Universities.If you come with your own partner, only one will sign up and pay.

Place: Lunddance, Takojankatu 11, 33500 Tampere
The due date for the course fee: 15.3.2024

The enrollment period has ended.

Thu 25.1. 15:00 - 17:00
Tue 30.1. 15:00 - 17:00

Location: Kauppi

Course price: 15 €

Instructor: Helena Collin

Language of instruction: Finnish and English

Hello you who are interested in learning to cross country skiing! Come to a course and learn the basics of cross country skiing. The aim of the course is to get acquainted with skiing as a sport and to practice the techniques of traditional cross country skiing. This course is intended for people who don`t have experience about cross country skiing. Welcome!

Preferably own skis and ski boots but if necessary, loan equipment can also be rented for 15 € / person / course.

The first meeting place: SportUni Kauppi
The due date for the course fee 19.1.2024

The enrollment period has ended.

Tue 23.1. 15:00 - 17:00
Thu 25.1. 15:00 - 17:00

Location: Kauppi

Course price: 15 €

Instructor: Roosa Vantaala

Language of instruction: Finnish and English

Have you always wanted to know all the secrets of cross-country skiing? If you already have some experience of xc-skiing and you are planning to become a true xc-ski enthusiast, we have a course for you! This course will make you faster and cooler.

Preferably own skis and ski boots but if necessary, loan equipment can also be rented for 15 €/ person / course.

Place: SportUni Kauppi
The due date for the course fee: 19.1.2024

The enrollment period has ended.

Tue 19.3. 15:00 - 17:00
Thu 21.3. 15:00 - 17:00

Location: Kauppi

Course price: 15 €

Instructor: Helena Collin

Language of instruction: Finnish and English

Hello you who are interested in learning to cross country skiing! Come to a course and learn the basics of cross country skiing. The aim of the course is to get acquainted with skiing as a sport and to practice the techniques of traditional cross country skiing. This course is intended for people who don`t have experience about cross country skiing. Welcome!

Preferably own skis and ski boots but if necessary, loan equipment can also be rented for 15 € / person / course.

The first meeting place: SportUni Kauppi
The due date for the course fee 15.3.2024

The enrollment period has ended.

Tue 19.3. 15:00 - 17:00
Thu 21.3. 15:00 - 17:00

Location: Kauppi

Course price: 15 €

Instructor: Roosa Vantaala

Language of instruction: Finnish and English

Have you always wanted to know all the secrets of cross-country skiing? If you already have some experience of xc-skiing and you are planning to become a true xc-ski enthusiast, we have a course for you! This course will make you faster and cooler.

Preferably own skis and ski boots but if necessary, loan equipment can also be rented for 15 €/ person / course.

Place: SportUni Kauppi
The due date for the course fee: 15.3.2024

The enrollment period has ended.

Thu 25.1. 16:30 - 18:00
Thu 1.2. 16:30 - 18:00
Thu 8.2. 16:30 - 18:00
Thu 15.2. 16:30 - 18:00

Location: Other

Course price: 45 €

Instructor: Poltesali

Language of instruction: Finnish and English

In the course you learn the basic techniques of a kettle bell and weight training. The course suits the beginners because the instructor teaches moves detailed. The ones which had more progressed also get additional information from the techniques.

During the course you get to a successful practice and different technique exercises. Exercises are progressive so your condition level can be also low to take part of course.    

Place: Liikuntakeskus Polte, Vihiojantie 5, 33800 Tampere 
Course fee due date: 19.1.2024

The enrollment period has ended.

Thu 21.3. 16:30 - 18:00
Thu 28.3. 16:30 - 18:00
Thu 4.4. 16:30 - 18:00
Thu 11.4. 16:30 - 18:00

Location: Other

Course price: 45 €

Instructor: Poltesali

Language of instruction: Finnish and English

In the CrossTraining Advanced Course, we refine the basic strength training techniques learned in the Basic Course and delve into more challenging movements such as Olympic weightlifting (jerk, snatch). In addition to technique instruction, each training session includes a progressive strength and endurance component. The workouts are designed so that everyone, regardless of fitness level, can have a suitable and challenging workout.

Place: Liikuntakeskus Polte, Vihiojantie 5, 33800 Tampere
Course fee due date: 15.3.2024

The enrollment period has ended.

Tue 19.3. 19:00 - 20:00
Tue 26.3. 19:00 - 20:00
Tue 2.4. 19:00 - 20:00
Tue 9.4. 19:00 - 20:00
Tue 16.4. 19:00 - 20:00

Location: Hervanta

Course price: 25 €

Instructor: Iida Rinkinen

Language of instruction: Finnish and English

Welcome to the Dance Technique: Jumps and Turns course! In this course, we will practice various jumps and turns commonly found in dance choreographies, as well as different combinations of these movements. Additionally, we will work on preparatory exercises and correct execution techniques. The class consists of warm-up and dance technique exercises, jump and turn drills, and short, energetic dance combinations set to music. Previous experience in any dance style or gymnastics is recommended but not mandatory – the course will progress based on the participants' levels. Bring a water bottle, and if you prefer, dance shoes (e.g., ballet shoes, half shoes, or toe undies

The enrollment period has ended.

Thu 21.3. 19:30 - 20:30
Thu 28.3. 19:30 - 20:30
Thu 4.4. 19:30 - 20:30
Thu 11.4. 19:30 - 20:30
Thu 18.4. 19:30 - 20:30
Thu 25.4. 19:30 - 20:30

Location: Hervanta

Course price: 30 €

Instructor: Tapio Rantala

Language of instruction: Finnish

This course concentrates on Finnish social couple dances with free lead. These could be characterized as Finnish-style club dances with free lead, some of which resemble ball room dances or folk dances – with free lead. Find more at http://tanssi.net/en/index.html

We aim at touching some of the most popular genres at both beginner and advanced levels. The main issues we will discuss relate to music and lead–follow techniques.

Bring your partner with you, although while training, exchange of partners will be possible and recommended. Just one enroll for the course. Your partner can be outside from the Universities.

Location: Hervanta Tamppi Arena, group exercise hall

The due date for the course fee is 15.3.2024.
The course fee has to be paid before the course starts.

The enrollment period has ended.

Tue 23.1. 20:00 - 21:00
Tue 30.1. 20:00 - 21:00
Tue 6.2. 20:00 - 21:00
Tue 13.2. 20:00 - 21:00
Tue 20.2. 20:00 - 21:00
Tue 5.3. 20:00 - 21:00
Tue 12.3. 20:00 - 21:00

Location: Kauppi

Course price: 28 €

Instructor: Pekka Kotkatniemi

Language of instruction: Finnish and English

"Fitness- Boxing Basics lets You get in the world of boxing the easy way. First we learn right techniques in order to avoid injuries, then we move in training in pairs. Your coordination and moving will improve, stomach and back-muscles gets lots of exercise. Fitness-boxing is very good those working in the office/with computer.

You need to have indoor-shoes, and its good to bring also water-bottle and small towel. The rent of the boxing-gloves is included in the price of the course.

Place: SportUni Kauppi group exercise room
Course fee due date: 19.1.2024

The enrollment period has ended.

Tue 23.1. 19:00 - 20:00
Tue 30.1. 19:00 - 20:00
Tue 6.2. 19:00 - 20:00
Tue 13.2. 19:00 - 20:00
Tue 20.2. 19:00 - 20:00
Tue 5.3. 19:00 - 20:00
Tue 12.3. 19:00 - 20:00

Location: Kauppi

Course price: 28 €

Instructor: Pekka Kotkatniemi

Language of instruction: Finnish and English

Fitness- Boxing deepens your skills in boxing. In order to participate you need to take first Fitness- Boxing Basics-course or to have basic skills of boxing.

You need to have indoor-shoes, and its good to bring also water-bottle and small towel. The rent of the boxing-gloves is included in the price of the course.

Place: SportUni Kauppi group exercise room

Course fee due date: 19.1.2024

The enrollment period has ended.

Tue 19.3. 20:00 - 21:00
Tue 26.3. 20:00 - 21:00
Tue 2.4. 20:00 - 21:00
Tue 9.4. 20:00 - 21:00
Tue 16.4. 20:00 - 21:00
Tue 23.4. 20:00 - 21:00

Location: Kauppi

Course price: 25 €

Instructor: Marjo-Rita Juntunen

Language of instruction: Finnish and English

Fitness- Boxing Basics lets You get in the world of boxing the easy way. First we learn right techniques in order to avoid injuries, then we move in training in pairs. Your coordination and moving will improve, stomach and back-muscles gets lots of exercise. Fitness-boxing is very good those working in the office/with computer.

You need to have indoor-shoes, and its good to bring also water-bottle and small towel. The rent of the boxing-gloves is included in the price of the course.

Place: SportUni Kauppi group exercise room
Course fee due date: 15.3.2024

The enrollment period has ended.

Tue 19.3. 19:00 - 20:00
Tue 26.3. 19:00 - 20:00
Tue 2.4. 19:00 - 20:00
Tue 9.4. 19:00 - 20:00
Tue 16.4. 19:00 - 20:00
Tue 23.4. 19:00 - 20:00

Location: Kauppi

Course price: 25 €

Instructor: Marjo-Rita Juntunen

Language of instruction: Finnish and English

Fitness- Boxing deepens your skills in boxing. In order to participate you need to take first Fitness- Boxing Basics-course or to have basic skills of boxing.

You need to have indoor-shoes, and its good to bring also water-bottle and small towel. The rent of the boxing-gloves is included in the price of the course.

Place: SportUni Kauppi group exercise room
Course fee due date: 15.3.2024

The enrollment period has ended.

Thu 25.1. 20:00 - 21:00
Thu 1.2. 20:00 - 21:00
Thu 8.2. 20:00 - 21:00
Thu 15.2. 20:00 - 21:00
Thu 22.2. 20:00 - 21:00

Location: Hervanta

Course price: 25 €

Instructor: Krista Scharlin

Language of instruction: Finnish and English

The course covers a wide range of handstand entries and exits. We will focus on different press-ups and the strength and technique exercises to achieve them. The course will also include a variety of transitions around handstands. In addition, different handstand positions such as straddle, split and tuck will be introduced.

As part of the course we will improve your endurance while standing on your hands and learn how to hand walk. We will also continue with balancing, as in the basic course.

So if you're already comfortable standing on your hands with a wall and need a little more challenge, this course is for you!

For the classes you need stretchy clothes, socks and a water bottle.

The due date for the course fee is 19.1.2024
The course fee has to be paid before the course starts.

The enrollment period has ended.

Thu 25.1. 18:45 - 19:45
Thu 1.2. 18:45 - 19:45
Thu 8.2. 18:45 - 19:45
Thu 15.2. 18:45 - 19:45
Thu 22.2. 18:45 - 19:45

Location: Hervanta

Course price: 25 €

Instructor: Krista Scharlin

Language of instruction: Finnish and English

Have you always wanted to learn how to handstand against the wall? Or are you perhaps already comfotable balancing with support but would like to find your balance without the wall?
Welcome to the handstand basic course!

During the course you will learn headstand and handstand technique, such as entries, exits, and proper alignment of joints and safe handstand shapes. In addition we will work on strenghtening the wrists, shoulders and the core. The aim of the course is to add control and balance to our bodies while being upside down, and to find safe movements that are suitable for your body to keep training after the course.

We welcome everyone from beginners to intermediate hand balancers!

For the classes you need stretchy clothes, socks and a water bottle.

Place: Tamppi Arena, group exercise hall

The due date for the course fee is 19.1.2024.
The course fee has to be paid before the course starts.

The enrollment period has ended.

Thu 21.3. 19:00 - 20:00
Thu 28.3. 19:00 - 20:00
Thu 4.4. 19:00 - 20:00
Thu 11.4. 19:00 - 20:00
Thu 18.4. 19:00 - 20:00

Location: City centre

Course price: 25 €

Instructor: Krista Scharlin

Language of instruction: Finnish and English

Have you always wanted to learn how to handstand against the wall? Or are you perhaps already comfotable balancing with support but would like to find your balance without the wall?
Welcome to the handstand basic course!

During the course you will learn headstand and handstand technique, such as entries, exits, and proper alignment of joints and safe handstand shapes. In addition we will work on strenghtening the wrists, shoulders and the core. The aim of the course is to add control and balance to our bodies while being upside down, and to find safe movements that are suitable for your body to keep training after the course.

We welcome everyone from beginners to intermediate hand balancers!

For the classes you need stretchy clothes, socks and a water bottle.

Location: City centre Atalpa, group exercise hall

The due date for the course fee is 15.3.2024. The course fee has to be paid before the course starts.

The enrollment period has ended.

Wed 24.1. 18:00 - 19:00
Wed 31.1. 18:00 - 19:00
Wed 7.2. 18:00 - 19:00
Wed 14.2. 18:00 - 19:00
Wed 21.2. 18:00 - 19:00
Wed 6.3. 18:00 - 19:00

Location: Other

Course price: 51 €

Instructor: Hip hop house

Language of instruction: Finnish

Instruction only in Finnish

The enrollment period has ended.

Wed 27.3. 18:00 - 19:00
Wed 3.4. 18:00 - 19:00
Wed 10.4. 18:00 - 19:00
Wed 17.4. 18:00 - 19:00
Wed 24.4. 18:00 - 19:00
Wed 8.5. 18:00 - 19:00

Location: Other

Course price: 51 €

Instructor: Hip hop house

Language of instruction: Finnish

Instruction only in Finnish

The enrollment period has ended.

Tue 23.1. 19:30 - 20:30
Tue 30.1. 19:30 - 20:30
Tue 6.2. 19:30 - 20:30
Tue 13.2. 19:30 - 20:30
Tue 20.2. 19:30 - 20:30

Location: Other

Course price: 45 €

Instructor: Om yoga-koulu

Language of instruction: Finnish

Instruction only in Finnish.

The enrollment period has ended.

Tue 19.3. 19:30 - 20:30
Tue 26.3. 19:30 - 20:30
Tue 2.4. 19:30 - 20:30
Tue 9.4. 19:30 - 20:30
Tue 16.4. 19:30 - 20:30

Location: Other

Course price: 45 €

Instructor: Om Yoga koulu

Language of instruction: Finnish

Instruction only in Finnish!

The enrollment period has ended.

Mon 22.1. 18:00 - 19:30
Wed 24.1. 18:00 - 19:30
Mon 29.1. 18:00 - 19:30
Wed 31.1. 18:00 - 19:30
Mon 5.2. 18:00 - 19:30
Wed 7.2. 18:00 - 19:30
Mon 12.2. 18:00 - 19:30
Wed 14.2. 18:00 - 19:30
Mon 19.2. 18:00 - 19:30
Wed 21.2. 18:00 - 19:30
Mon 26.2. 18:00 - 19:30
Wed 28.2. 18:00 - 19:30
Mon 4.3. 18:00 - 19:30
Wed 6.3. 18:00 - 19:30
Mon 11.3. 18:00 - 19:30
Wed 13.3. 18:00 - 19:30
Mon 18.3. 18:00 - 19:30
Wed 20.3. 18:00 - 19:30
Mon 25.3. 18:00 - 19:30
Wed 27.3. 18:00 - 19:30
Mon 1.4. 18:00 - 19:30
Wed 3.4. 18:00 - 19:30
Mon 8.4. 18:00 - 19:30
Wed 10.4. 18:00 - 19:30
Mon 15.4. 18:00 - 19:30
Wed 17.4. 18:00 - 19:30
Mon 22.4. 18:00 - 19:30
Wed 24.4. 18:00 - 19:30

Location: Other

Course price: 15 €

Instructor: Ossi Karppinen

Language of instruction: Finnish and English

Judo is a diverse sport which many have found a lifelong hobby in. Grappling improves your body control and is a fun way to get in shape. Judo is famous for its throwing techniques but the grappling also extends to the mat.

In this beginner's course you'll learn some basic techniques of judo starting with the safe way to fall. At the end of the course you'll know a few throws and some ground techniques, and you are starting to get the hang of the dynamics of grappling.

To attend you will need a t-shirt, sweatpants and a water bottle. A judo suit (judogi) is recommended down the line as we'll advance in the grappling exercises.

Location: tatami mat in Bommari, Hervanta Campus

The due date for the course fee is 19.1.2024 The course fee has to be paid before the course starts.

The enrollment period has ended.

Tue 6.2. 18:00 - 19:30
Wed 7.2. 19:00 - 21:00
Tue 13.2. 18:00 - 19:30
Wed 14.2. 19:00 - 21:00
Tue 20.2. 18:00 - 19:30
Wed 21.2. 19:00 - 21:00
Tue 27.2. 18:00 - 19:30
Wed 28.2. 19:00 - 21:00
Tue 5.3. 18:00 - 19:30
Wed 6.3. 19:00 - 21:00
Tue 12.3. 18:00 - 19:30
Wed 13.3. 19:00 - 21:00
Wed 20.3. 19:00 - 21:00
Wed 27.3. 19:00 - 21:00
Tue 2.4. 18:00 - 19:30
Wed 3.4. 19:00 - 21:00
Tue 9.4. 18:00 - 19:30
Wed 10.4. 19:00 - 21:00
Tue 16.4. 18:00 - 19:30
Wed 17.4. 19:00 - 21:00
Tue 23.4. 18:00 - 19:30
Wed 24.4. 19:00 - 21:00

Location: Hervanta

Course price: 10 €

Instructor: Gakusei

Language of instruction: Finnish

Instruction only in Finnish.

The enrollment period has ended.

Thu 21.3. 16:30 - 17:30
Thu 28.3. 16:30 - 17:30
Thu 4.4. 16:30 - 17:30
Thu 11.4. 16:30 - 17:30
Thu 18.4. 16:30 - 17:30

Location: Other

Course price: 35 €

Instructor: K4 Center

Language of instruction: Finnish and English

Krav Maga is a modern type of self-defense that aims to develop an amateur's ability to cope with a violent situation. The sport is suitable for all levels, both women and men.

The course includes:

- Basic position (standby position)
- Moving in standby position
- Hitting and kicking techniques
- Parry against the most common punches
- Disposal of wrist grips and typical grips

Equipment: athletic clothes, plastic water bottle and boxing shoes (or bare foot).

Place: K4 Center, Parkanonkatu 29.

The due date for the course fee is 15.3.2024. The SportUni fee and the course fee has to be paid before the course starts.

The enrollment period has ended.

Tue 23.1. 14:00 - 15:30
Thu 25.1. 14:00 - 15:30
Tue 30.1. 14:00 - 15:30
Tue 6.2. 14:00 - 15:30

Location: City centre

Course price: 10 €

Instructor: Haaga-helian liikunnanohjaaja opiskelijat

Language of instruction: Finnish

Instruction only in Finnish.

The enrollment period has ended.

Fri 26.1. 16:00 - 17:00
Fri 2.2. 16:00 - 17:00
Fri 9.2. 16:00 - 17:00
Fri 16.2. 16:00 - 17:00
Fri 23.2. 16:00 - 17:00
Fri 8.3. 16:00 - 17:00

Location: Other

Course price: 51 €

Instructor: Hip hop house

Language of instruction: Finnish

Instruction only in Finnish

The enrollment period has ended.

Fri 5.4. 16:00 - 17:00
Fri 12.4. 16:00 - 17:00
Fri 19.4. 16:00 - 17:00
Fri 26.4. 16:00 - 17:00
Fri 3.5. 16:00 - 17:00
Fri 10.5. 16:00 - 17:00

Location: Other

Course price: 51 €

Instructor: Hip hop house

Language of instruction: Finnish

Instruction only in Finnish

The enrollment period has ended.

Wed 24.1. 20:00 - 21:00
Wed 31.1. 20:00 - 21:00
Wed 7.2. 20:00 - 21:00
Wed 14.2. 20:00 - 21:00
Wed 21.2. 20:00 - 21:00

Location: City centre

Course price: 25 €

Instructor: Iida Rinkinen

Language of instruction: Finnish and English

Welcome to lyrical dance classes! In these classes you get to know lyrical dance that is based on different dance styles such as modern dance, jazz and ballet. The classes include warm up, dance technique and choreography. The level of participants is taken into account in the classes. Previous experience with some style of dance or gymnastics is recommended. Equipment: drinking bottle and dance shoes (i.e. soft ballet shoes, footundeez, soft half socks or just normal socks).

During the course, choreography and techniques may be recorded for educational purposes. Participation in the recording is entirely voluntary and is not a requirement for attending the course. The instructor will provide information about potential recording at the beginning of the course.

Place: SportUni Atalpa group exercise room
Address: Ratapihankatu 55, 33100 Tampere

The due date for the course fee is 19.1.2024. The course fee has to be paid before the course starts.

The enrollment period has ended.

Wed 20.3. 20:00 - 21:00
Wed 27.3. 20:00 - 21:00
Wed 3.4. 20:00 - 21:00
Wed 10.4. 20:00 - 21:00
Wed 17.4. 20:00 - 21:00

Location: City centre

Course price: 25 €

Instructor: Iida Rinkinen

Language of instruction: Finnish and English

Welcome to lyrical dance classes! In these classes you get to dive into the world of lyrical dance. The classes include warm up, dance technique and choreography, that is a little more demanding than in the beginners class. Previous experience with some style of dance or gymnastics is recommended. Course is also perfect if you have attended the lyrical dance for beginners course. Equipment: drinking bottle and dance shoes (i.e. soft ballet shoes, footundeez, soft half socks or just socks).

During the course, choreography and techniques may be recorded for educational purposes. Participation in the recording is entirely voluntary and is not a requirement for attending the course. The instructor will provide information about potential recording at the beginning of the course.

Place: SportUni Atalpa, group exercise room
Address: Ratapihankatu 55, 33100 Tampere

The due date for the course fee is 15.3.2024. The course fee has to be paid before the course starts.

The enrollment period has ended.

Mon 22.1. 19:45 - 20:30
Mon 29.1. 19:45 - 20:30
Mon 5.2. 19:45 - 20:30

Location: Other

Course price: 40 €

Instructor: Om Yoga-koulu

Language of instruction: Finnish

Instruction only in Finnish.

The enrollment period has ended.

Thu 21.3. 20:00 - 21:00
Thu 28.3. 20:00 - 21:00
Thu 4.4. 20:00 - 21:00
Thu 11.4. 20:00 - 21:00
Thu 18.4. 20:00 - 21:00

Location: City centre

Course price: 25 €

Instructor: Sanni Jylhänlahti

Language of instruction: Finnish and English

Welcome to the mystical world of oriental dance! Oriental dance is a versatile dance form originating from the Middle-east and North-Africa. Key features of the dance are movements of the hips and torso which can be either soft and smooth or on the other hand sharp accents or shimmies. Even though the hips and torso are important the whole body is used in oriental dance. Snakelike arm movements and beautiful lines are also key features of oriental dance.

In this beginner level glass we will start practicing basic technique of oriental dance while also having fun and enjoying dance! You will learn movements of the hips and torso as well as steps that are often used in oriental dance. Prior experience is not needed.

About clothing: Choose stretchy and comfortable clothing that feels good to move in. Hip scarves are often used in oriental dance classes but it is not mandatory. The instructor will bring scarves to loan for those who wish borrow. Alternatively a shirt tied around the hips also does the trick. You can dance bare foot, in socks or in dance slippers. It is recommended to bring your own water bottle.

Place: SportUni Atalpa, group exercise room
Address: Ratapihankatu 55, 33100 Tampere

The due date for the course fee is 15.3.2024. The course fee has to be paid before the course starts.

The enrollment period has ended.

Fri 19.1. 18:30 - 19:30
Fri 26.1. 18:30 - 19:30
Fri 2.2. 18:30 - 19:30
Fri 9.2. 18:30 - 19:30

Location: Other

Course price: 48 €

Instructor: Rock the pole

Language of instruction: Finnish and English

The basic course of pole dance introduces the pole as an exercise tool and learns the basic technique of the sport. The lessons include basic spins and static moves and combine short series of the movements. All lessons include pre-warm-up, pole technique section and stretching. Pole dance effectively develops upper body muscles and body control in particular, but also leaves room for creativity.

This course is aimed at first-timers or those who have tried the pole a few times. You can start pole dancing without a previous dance or exercise background. The teacher takes into account the level of the course participants and gives different variations to the movements. You share a dancing pole with another participant. The course also provides instruction in English.

Dressing: During pole dance lessons, you need short shorts to allow skin friction to help you stay on pole. The top is a training top or t-shirt, if you want you can warm up at the beginning of the lesson with a long-sleeved shirt and long pants. In class you can be barefoot. Bring a small towel to clean the pole and a drink bottle.

Rock the Pole is Finland's first pole dance school, originally founded in Helsinki in 2007. Our goal is to provide a service that allows people, regardless of background, to gain new experience and the opportunity to develop themselves and have fun. We want to profile ourselves as a school with a good team spirit and easy access for everyone.

Place: Rock the pole, Hatanpään valtatie 34 D, 33100 Tampere
Course fee due date: 18.1.2024
The course fee has to be paid before the course starts.

The enrollment period has ended.

Fri 15.3. 18:30 - 19:30
Fri 22.3. 18:30 - 19:30
Fri 5.4. 18:30 - 19:30
Fri 12.4. 18:30 - 19:30

Location: Other

Course price: 48 €

Instructor: Rock the pole

Language of instruction: Finnish and English

Welcome to continue your pole dancing hobby with the pole dance extension course! In the four-time pole dancing extension course, we safely learn new, wonderful moves and combine familiar moves with new elements without forgetting to review them. The course is aimed especially at students who have taken the elementary pole dance course and students who have already attended weekly pole dance classes a few times.

Please bring short shorts, a drinking bottle and a small towel to clean the bar. We are barefoot in class.


In courses organized in cooperation with SportUni, the pole is shared with a friend, thus making the course price student-friendly. In Rock the Pole Tampere's weekly classes and private courses, everyone has their own pole. You can check them out at www.rockthepole.fi.

NB: Course time: Fridays at 18.40-19.40

Place: Rock the pole, Hatanpään valtatie 34 D, Tampere
Course fee due date: 14.3.2024
The course fee has to be paid before the course starts.

The enrollment period has ended.

Thu 25.1. 18:00 - 19:00
Thu 1.2. 18:00 - 19:00
Thu 8.2. 18:00 - 19:00
Thu 15.2. 18:00 - 19:00
Thu 22.2. 18:00 - 19:00
Thu 7.3. 18:00 - 19:00

Location: Other

Course price: 51 €

Instructor: Hip hop house

Language of instruction: Finnish

Instruction only in Finnish

The enrollment period has ended.

Thu 28.3. 18:00 - 19:00
Thu 4.4. 18:00 - 19:00
Thu 11.4. 18:00 - 19:00
Thu 18.4. 18:00 - 19:00
Thu 25.4. 18:00 - 19:00
Thu 2.5. 18:00 - 19:00

Location: Other

Course price: 51 €

Instructor: Hip hop house

Language of instruction: Finnish

Instruction only in Finnish

The enrollment period has ended.

Tue 23.1. 17:00 - 20:00
Tue 30.1. 17:00 - 20:00

Location: Kauppi

Course price: 40 €

Instructor: Katariina Korkiala

Language of instruction: Finnish

Instruction only in Finnish

The enrollment period has ended.

Tue 19.3. 17:00 - 20:00
Tue 26.3. 17:00 - 20:00

Location: Kauppi

Course price: 40 €

Instructor: Katariina Korkiala

Language of instruction: Finnish

Instruction only in Finnish

The enrollment period has ended.

Thu 25.1. 20:00 - 21:00
Thu 1.2. 20:00 - 21:00
Thu 8.2. 20:00 - 21:00
Thu 15.2. 20:00 - 21:00
Thu 22.2. 20:00 - 21:00

Location: City centre

Course price: 25 €

Instructor: Laura Jokela

Language of instruction: Finnish and English

In this class you will learn how to twerk in a more soft and sensual way. The lesson consist of warm up, practicing techniques and learning choreography. We will train the same choreography during 3 weeks. We will also train twerk techniques so you can be in any level of twerking when you come to this class. You need knee pads in this class.

Everyone is welcome to this class no matter what is your gender, age or any other feature. The atmosphere will be fun and encouraging. Come to enjoy dancing and shaking your booty.

At the end of the course, learned choreography is captured on video for learning purposes. The recordings take place in a relaxed atmosphere, and participation in them is not necessary.

Place: SportUni City centre, group exercise room
Course fee due date: 19.1.2024

The enrollment period has ended.

Tue 23.1. 19:00 - 20:00
Tue 30.1. 19:00 - 20:00
Tue 6.2. 19:00 - 20:00
Tue 13.2. 19:00 - 20:00
Tue 20.2. 19:00 - 20:00

Location: Hervanta

Course price: 25 €

Instructor: Iida Rinkinen

Language of instruction: Finnish and English

Welcome to lyrical dance for beginners classes! In these classes you get to know lyrical dance that is based on different dance styles such as modern dance, jazz and ballet. The classes include warm up, dance technique and choreography. The level of participants is taken into account in the classes, no previous experience in dance is required. Equipment: drinking bottle and dance shoes (i.e. soft ballet shoes, footundeez, soft half socks or just normal socks).

During the course, choreography and techniques may be recorded for educational purposes. Participation in the recording is entirely voluntary and is not a requirement for attending the course. The instructor will provide information about potential recording at the beginning of the course.

Place: SportUni Tamppi areena, group exercise room
Address: Korkeakoulunkatu 12,33720 Tampere

The due date for the course fee is 19.1.2024. The course fee has to be paid before the course starts.

The enrollment period has ended.

Thu 21.3. 20:15 - 21:15
Thu 28.3. 20:15 - 21:15
Thu 4.4. 20:15 - 21:15
Thu 11.4. 20:15 - 21:15
Thu 18.4. 20:15 - 21:15

Location: City centre

Course price: 25 €

Instructor: Krista Scharlin

Language of instruction: Finnish and English

This course will allow you to work on your mobility! The aim of the course is to increase your body's mobility using a variety of stretching techniques. We will combine active and dynamic exercises with a special focus on flexibility in the legs and back.

The aim of the course is to help you find the right exercises for each participant to increase your range of motion (ROM). Instead of passive stretching, the emphasis is on active movement, which, in addition to ROM, improves muscle control in extreme positions. Active stretching gives your muscles more power and protects your ligaments from strain.

This course is for you if your goal is to get into splits or bridges, increase active mobility in dance and acrobatics, or increase muscle control as part of strength training.

For the classes you need stretchy clothes and a water bottle.

Place: City centre Atalpa, stretching room

The due date for the course fee is 15.3.2024. The course fee must be paid before the course starts.

The enrollment period has ended.

Mon 25.3. 20:00 - 21:00
Mon 8.4. 20:00 - 21:00

Location: Other

Course price: 30 €

Instructor: S.C. Pingviinit ry

Language of instruction: Finnish and English

The advanced course in swimming technique is intended as a continuation of the course in the basics of swimming technique. The aim of the course is to repeat the basics of freestyle, backstroke and breaststroke techniques based on the skills and wishes of the course participants. To attend the course,you should have basic skills (200 m, of which 50 m on the back) and swimming goggles (can be borrowed from the hall).
In first meeting starting info at 19.30 and swimming practise. In second meeting swimming practise.

Place: Tampere swimming center (Kaleva), Joukahaisenkatu 7 A.

Admission fee to the swimming hall is NOT included.
The due date for the course fee is 15.3.2024
The course fee has to be paid before the course starts.

The enrollment period has ended.

Mon 22.1. 18:00 - 19:30
Thu 25.1. 17:00 - 18:30
Mon 29.1. 18:00 - 19:30
Thu 1.2. 17:00 - 18:30
Mon 5.2. 18:00 - 19:30
Thu 8.2. 17:00 - 18:30
Mon 12.2. 18:00 - 19:30
Thu 15.2. 17:00 - 18:30
Mon 19.2. 18:00 - 19:30
Thu 22.2. 17:00 - 18:30
Mon 4.3. 18:00 - 19:30
Thu 7.3. 17:00 - 18:30
Mon 11.3. 18:00 - 19:30
Thu 14.3. 17:00 - 18:30
Mon 18.3. 18:00 - 19:30
Thu 21.3. 17:00 - 18:30
Mon 25.3. 18:00 - 19:30
Thu 28.3. 17:00 - 18:30
Thu 4.4. 17:00 - 18:30
Mon 8.4. 18:00 - 19:30
Thu 11.4. 17:00 - 18:30
Mon 15.4. 18:00 - 19:30
Thu 18.4. 17:00 - 18:30
Mon 22.4. 18:00 - 19:30
Thu 25.4. 17:00 - 18:30
Mon 29.4. 18:00 - 19:30
Thu 2.5. 17:00 - 18:30
Mon 6.5. 18:00 - 19:30
Mon 13.5. 18:00 - 19:30
Thu 16.5. 17:00 - 18:30
Mon 20.5. 18:00 - 19:30
Thu 23.5. 17:00 - 18:30

Location: City centre

Course price: 50 €

Instructor: Heli Karjalainen

Language of instruction: Finnish

Taekwon-Do is a Korean martial art, where the real power comes from the mind and body control. One definition of Taekwon-Do combines unarmed and scientifically specific use of body for combat, self-defense and recreational purposes.

Tuition only in Finnish.

Trainings are in Atalpa stretching room (00. floor).

The due date for the course fee is 19.1.2024.
The course fee has to be paid before the course starts.

The enrollment period has ended.

Mon 22.1. 16:30 - 18:00
Wed 24.1. 17:00 - 20:00
Mon 29.1. 16:30 - 18:00
Wed 31.1. 17:00 - 20:00
Mon 5.2. 16:30 - 18:00
Wed 7.2. 17:00 - 20:00
Mon 12.2. 16:30 - 18:00
Wed 14.2. 17:00 - 20:00
Mon 19.2. 16:30 - 18:00
Wed 21.2. 17:00 - 20:00
Mon 4.3. 16:30 - 18:00
Wed 6.3. 17:00 - 20:00
Mon 11.3. 16:30 - 18:00
Wed 13.3. 17:00 - 20:00
Mon 18.3. 16:30 - 18:00
Wed 20.3. 17:00 - 20:00
Mon 25.3. 16:30 - 18:00
Wed 27.3. 17:00 - 20:00
Wed 3.4. 17:00 - 20:00
Mon 8.4. 16:30 - 18:00
Wed 10.4. 17:00 - 20:00
Mon 15.4. 16:30 - 18:00
Wed 17.4. 17:00 - 20:00
Mon 22.4. 16:30 - 18:00
Wed 24.4. 17:00 - 20:00
Mon 29.4. 16:30 - 18:00
Mon 6.5. 16:30 - 18:00
Wed 8.5. 17:00 - 20:00
Mon 13.5. 16:30 - 18:00
Wed 15.5. 17:00 - 20:00
Mon 20.5. 16:30 - 18:00
Wed 22.5. 17:00 - 20:00

Location: City centre

Course price: 50 €

Instructor: Heli Karjalainen

Language of instruction: Finnish

Tuition only in Finnish.

Taekwon-Do is a Korean martial art, where the real power comes from the mind and body control. One definition of Taekwon-Do combines unarmed and scientifically specific use of body for combat, self-defense and recreational purposes. The course is for Taekwon-Do students that have completed 1 or equivalent before (Belt Grade 9 gup or higher). Even if you have not completed the first color belt test but you have participated in Taekwon-Do beginners course, you can take part in this course. Participants on the advanced course need to acquire the license of Finnish ITF Taekwon-Do Federation (price 32-215 euros). More information on the license: http://www.taekwon-do.fi/liitto/lisenssit/.


The due date for the course fee is 19.1.2024

The enrollment period has ended.

Tue 23.1. 16:30 - 18:00
Wed 24.1. 17:00 - 18:00
Fri 26.1. 17:00 - 18:30
Tue 30.1. 16:30 - 18:00
Wed 31.1. 17:00 - 18:00
Fri 2.2. 17:00 - 18:30
Tue 6.2. 16:30 - 18:00
Wed 7.2. 17:00 - 18:00
Fri 9.2. 17:00 - 18:30
Tue 13.2. 16:30 - 18:00
Wed 14.2. 17:00 - 18:00
Fri 16.2. 17:00 - 18:30
Tue 20.2. 16:30 - 18:00
Wed 21.2. 17:00 - 18:00
Fri 23.2. 17:00 - 18:30
Tue 27.2. 16:30 - 18:00
Wed 28.2. 17:00 - 18:00
Fri 1.3. 17:00 - 18:30
Tue 5.3. 16:30 - 18:00
Wed 6.3. 17:00 - 18:00
Fri 8.3. 17:00 - 18:30
Tue 12.3. 16:30 - 18:00
Wed 13.3. 17:00 - 18:00
Fri 15.3. 17:00 - 18:30
Tue 19.3. 16:30 - 18:00
Wed 20.3. 17:00 - 18:00
Fri 22.3. 17:00 - 18:30
Tue 26.3. 16:30 - 18:00
Wed 27.3. 17:00 - 18:00
Fri 29.3. 17:00 - 18:30
Tue 2.4. 16:30 - 18:00
Wed 3.4. 17:00 - 18:00
Fri 5.4. 17:00 - 18:30
Tue 9.4. 16:30 - 18:00
Wed 10.4. 17:00 - 18:00
Fri 12.4. 17:00 - 18:30
Tue 16.4. 16:30 - 18:00
Wed 17.4. 17:00 - 18:00
Fri 19.4. 17:00 - 18:30
Tue 23.4. 16:30 - 18:00
Wed 24.4. 17:00 - 18:00
Fri 26.4. 17:00 - 18:30

Location: Hervanta

Course price: 10 €

Instructor: Tero-Petri Ruoko

Language of instruction: Finnish and English

"Taekwondo in its current form is less than 70 years old but its background is in the centuries old martial arts traditions in Korea, as well as in neighboring countries Japan and China. Taekwondo developed into a distinctive combat sport in the 1960s, when its competition rules were changed to be clearly different from karate.
Taekwondo training has four main sectors: sparring (kyorugi), forms (poomsae), self-defense (hosinsul), and breaking (kyukpa). WT taekwondo sparring has been an Olympic sport since 2000. Taekwondo offers versatile exercise opportunities to develop the athlete's physical and psychological qualities in accordance with their own goals and interests. In the course, all aspects of taekwondo are practiced, allowing participants to develop balance, coordination, mind control, flexibility, muscle condition, and agility. This course is suitable both for beginners and advanced.
A belt rank system is used as a measure of progress in taekwondo. A voluntary belt test is organized at the end of the course. The belt test has a separate fee and is not part of the course price.

A water bottle, track suit, and t-shirt are suitable equipment for the course. A taekwondo suit (dobok) is only necessary when participating in the belt test. Suits, personal protective guards, and other equipment can be purchased as a joint order during the course through the instructor's taekwondo club.

The teaching follows the principles of the Finnish Taekwondo Federation and Kukkiwon (Taekwondo's main organization). Teaching is given in both Finnish and English and the course is suitable both beginners and advanced trainers.

Exercise themes:
Tue at 16:30-18: instructed general training
Wed 17-18: poomsae
Fri at 17-18.30: sparring

Place: Hervanta Bommari tatami (you will need campus and SportUni access rights to enter)
The due date for the course fee: 19.1.2024
The course fee has to be paid before the course starts."

The enrollment period has ended.

Mon 29.1. 17:30 - 19:00
Wed 31.1. 18:30 - 20:00
Mon 5.2. 17:30 - 19:00
Wed 7.2. 18:30 - 20:00
Mon 12.2. 17:30 - 19:00
Wed 14.2. 18:30 - 20:00
Mon 19.2. 17:30 - 19:00
Wed 21.2. 18:30 - 20:00
Mon 26.2. 17:30 - 19:00
Wed 28.2. 18:30 - 20:00
Mon 4.3. 17:30 - 19:00
Wed 6.3. 18:30 - 20:00
Mon 11.3. 17:30 - 19:00
Wed 13.3. 18:30 - 20:00
Mon 18.3. 17:30 - 19:00
Wed 20.3. 18:30 - 20:00
Mon 25.3. 17:30 - 19:00
Wed 27.3. 18:30 - 20:00
Wed 3.4. 18:30 - 20:00
Mon 8.4. 17:30 - 19:00
Wed 10.4. 18:30 - 20:00
Mon 15.4. 17:30 - 19:00
Wed 17.4. 18:30 - 20:00
Mon 22.4. 17:30 - 19:00
Wed 24.4. 18:30 - 20:00
Mon 29.4. 17:30 - 19:00
Mon 6.5. 17:30 - 19:00
Wed 8.5. 18:30 - 20:00
Mon 13.5. 17:30 - 19:00
Wed 15.5. 18:30 - 20:00
Mon 20.5. 17:30 - 19:00
Wed 22.5. 18:30 - 20:00
Mon 27.5. 17:30 - 19:00
Wed 29.5. 18:30 - 20:00

Location: Other

Course price: 40 €

Instructor: Tampereen Taido

Language of instruction: Finnish and English

Taido is a modern Mondayrtial art with an old Japanese tradition. Most of the used techniques include punches and kicks, but we also do a lot of exercises to develop acrobatic skills, speed and improve muscle condition. Techniques are practiced on kick pads and point gloves and with a pair.

Diverse way of moving is typical to Taido and gives speed, power, and surprise to the attack and defense. Due to the versatility of the training, different muscle groups of the body develop in a balanced way, flexibility increases and the ability to react becomes faster. A beginner does not need to be in top shape when they/them comes to the gym, but a desire to practice and learn is enough. Taido aims to develop a person not only physically but also mentally and socially.

In our sports club, we have a supportive atmosphere, and we are committed to supporting equality. After the basic course, it is possible to continue Taido in advanced group and participate in the first belt test.

In the basic course, you also need a Finnish Taido license, which entitles you to practice in Finnish Taido member clubs and events, and insurance that covers injuries caused in Mondayrtial arts. Comfortable and flexible indoor sports clothes are suitable as training clothes. Welcome!

More inforMondaytion: Check out our websites https://tampereentaido.fi/en/ and ask for more details from helmiina.isokangas@tampere.fi

Place: Nääshalli in Budo 4/1 hall, Näsijärvenkatu 8, 33210 Tampere

NOTICE! The course fee is paid via a separate invoice directly to the Tampereen Taido Club. Billing details will be provided on the first day of the course. Therefore, do not pay the course fee to SportUni.

The enrollment period has ended.

Mon 22.1. 16:00 - 17:00
Mon 29.1. 16:00 - 17:00
Mon 5.2. 16:00 - 17:00
Mon 12.2. 16:00 - 17:00
Mon 19.2. 16:00 - 17:00

Location: Other

Course price: 35 €

Instructor: K4 Center

Language of instruction: Finnish and English

In this course you will learn the basics of thai-boxing, like hand techniques and kicks. We will use focus mitts, punching bags and pair training. Practises will be diverse and will boost your condition.

Equipment: athletic clothes, plastic water bottle and boxing shoes (or bare foot).

Place: K4 Center, Parkanonkatu 29. The due date for the course fee is 19.1.2024. The course fee has to be paid before the course starts.

The enrollment period has ended.

Thu 28.3. 07:00 - 08:30
Thu 4.4. 07:00 - 08:30
Thu 11.4. 07:00 - 08:30
Thu 18.4. 07:00 - 08:30

Location: Hervanta

Course price: 10 €

Instructor: Onni Saavalainen

Language of instruction: Finnish and English

Learn how to get started with effective gym training! In this course we go through the basics of training including theory and techniques of gym training. You’ll learn the safe and effective way to exercise at the gym. Wear flexible indoor exercise clothing and do not forget to bring a water bottle as well as a small sweat towel. Also bring a pen to make notes.

The course is only for staff members of Tampere Universities. You do not need to have paid the SportUni sports fee to be able to join this course. So, bring a friend working at SportUni university with you - enroll together and you can combine spending time together with a sporty lifestyle! The best decision you’ll ever make!

Place: Sportuni Tamppi arena, gym
Address: Korkeakoulunkatu 12, 33720 Tampere

The due date for the course fee: 15.3.2024
The course fee has to be paid before the course starts.

The enrollment period has ended.

Fri 15.3. 08:00 - 09:30
Fri 22.3. 08:00 - 09:30
Fri 5.4. 08:00 - 09:30
Fri 12.4. 08:00 - 09:30

Location: Kauppi

Course price: 10 €

Instructor: Nea Markkula & Vilma Berseneff

Language of instruction: Finnish and English

Learn how to get started with effective gym training! In this course we go through the basics of training including theory and techniques of gym training. You’ll learn the safe and effective way to exercise at the gym. Wear flexible indoor exercise clothing and do not forget to bring a water bottle as well as a small sweat towel. Also bring a pen to make notes.

The course is open for students and staff members of Tampere Universities. You do not need to have paid the SportUni sports fee to be able to join this course. So, bring a friend studying or working at SportUni university with you - enroll together and you can combine spending time together with a sporty lifestyle! The best decision you’ll ever make!

Place: Sportuni Kauppi, gym
Address: Tekunkatu 5, 33520 Tampere

The due date for the course fee: 15.3.2024
The course fee has to be paid before the course starts.

The enrollment period has ended.

Fri 26.1. 12:00 - 13:30
Fri 2.2. 12:00 - 13:30
Fri 16.2. 12:00 - 13:30
Fri 23.2. 13:00 - 14:30

Location: City centre

Course price: 10 €

Instructor: Oili Pirinen ja Jesse Koivunen

Language of instruction: Finnish and English

Learn how to get started with effective gym training! In this course we go through the basics of training including theory and techniques of gym training. You’ll learn the safe and effective way to exercise at the gym. Wear flexible indoor exercise clothing and do not forget to bring a water bottle as well as a small sweat towel. Also bring a pen to make notes.

The course is open for students and staff members of Tampere Universities. You do not need to have paid the SportUni sports fee to be able to join this course. So, bring a friend studying or working at SportUni university with you - enroll together and you can combine spending time together with a sporty lifestyle! The best decision you’ll ever make!

Place: SportUni City centre, gym
Address: Atalpa, Ratapihankatu 55, 33100

Note! The last course session at 13:00-14:30.

The due date for the course fee: 19.1.2024

The enrollment period has ended.

Thu 25.1. 15:30 - 16:30
Thu 1.2. 15:30 - 16:30
Thu 8.2. 15:30 - 16:30
Thu 15.2. 15:30 - 16:30
Thu 22.2. 15:30 - 16:30

Location: Other

Course price: 45 €

Instructor: LegendTrick Gym

Language of instruction: Finnish and English

"Acrobatics in a modern way"

Aimed at you who are interested in learning acrobatics but don't want to limit yourself. We teach you the basics of trickery (combination of gymnastics, taekwondo and breakdance) and how to connect movements together. We make sure that your body gets stronger and more flexible so that you can continue learning new tricks.

In addition to knitting, this class focuses heavily on practicing basic acrobatics: handstands, cartwheels, Arabic, half-volts and forward and back vaults.

Compared to the basic acrobatics class and adult gymnastics, in this class you get to know different axes, floor acrobatics and one-leg efforts & landings.

Place: LegendTrick Gym, Peltokatu 8 B, 33100 Tampere
Course fee due date: 19.1.2024
The course fee must be paid before the course starts.

The enrollment period has ended.

Wed 20.3. 17:00 - 18:00
Wed 27.3. 17:00 - 18:00
Wed 3.4. 17:00 - 18:00
Wed 10.4. 17:00 - 18:00
Wed 17.4. 17:00 - 18:00

Location: Other

Course price: 45 €

Instructor: LegendTrick Gym

Language of instruction: Finnish and English

"Acrobatics in a modern way"

Aimed at you who are interested in learning acrobatics but don't want to limit yourself. You can come as a beginner or more advanced, our instructors will give you suitable tricks to try. We teach you the basics of trickery (combination of gymnastics, taekwondo and breakdance) and how to connect movements together. We make sure that your body gets stronger and more flexible so that you can continue learning new tricks.

In addition to knitting, this class focuses heavily on practicing basic acrobatics: handstands, cartwheels, Arabic, half-volts and forward and back vaults.

Compared to the basic acrobatics class and adult gymnastics, in this class you get to know different axes, floor acrobatics and one-leg efforts & landings.

Place: LegendTrick Gym, Peltokatu 8 B, 33100 Tampere
Course fee due date: 15.3.2024

The enrollment period has ended.

Thu 25.1. 19:00 - 20:00
Thu 1.2. 19:00 - 20:00
Thu 8.2. 19:00 - 20:00
Thu 15.2. 19:00 - 20:00
Thu 22.2. 19:00 - 20:00

Location: City centre

Course price: 25 €

Instructor: Laura Jokela

Language of instruction: Finnish and English

Twerk or bootydance is a dance style that focuses strongly on the lower body movements. The course teaches twerk's technique that is to learn how to pop, shake and rotate buttocks in different ways and in different positions. Dance choreography will also be practiced.

The lessons are energetic and fun and the course is suitable for anyone interested. Twerking has a lot of floor-level movements so it is recommended to take knee pads or something else to soften the contact between the knee and the floor with.

At the end of the course, learned choreography is captured on video for learning purposes. The recordings take place in a relaxed atmosphere, and participation in them is not necessary.

Place: SportUni Keskusta group exercise room
Course fee due date: 19.1.2024

The enrollment period has ended.

Tue 23.1. 20:00 - 21:15
Tue 30.1. 20:00 - 21:15
Tue 6.2. 20:00 - 21:15
Tue 13.2. 20:00 - 21:15
Tue 20.2. 20:00 - 21:15

Location: Hervanta

Course price: 25 €

Instructor: Emilia Uusitalo

Language of instruction: Finnish and English

Twerking advance course is suitable for those who have the previous experience about twerking and want to learn more. In the course, you will learn the basics of twerking and use those things with a new ones. The lessons includes warm up, technique part and dance choreography.

You will challenge yourself also with a freestyle twerking, which means that you combine the movement and the music together without the choreography.

During the course, choreography and techniques may be recorded for educational purposes. Participation in the recording is entirely voluntary and is not a requirement for attending the course. The instructor will provide information about potential recording at the beginning of the course.

Place: SportUni Hervanta group exercise room
Course fee due date: 19.1.2024

The enrollment period has ended.

Thu 14.3. 19:15 - 20:15
Thu 21.3. 19:15 - 20:15
Thu 28.3. 19:15 - 20:15
Thu 4.4. 19:15 - 20:15
Thu 11.4. 19:15 - 20:15

Location: Kauppi

Course price: 25 €

Instructor: Laura Jokela

Language of instruction: Finnish and English

Twerk or bootydance is a dance style that focuses strongly on the lower body movements. The course teaches twerk's technique that is to learn how to pop, shake and rotate buttocks in different ways and in different positions. Dance choreography will also be practiced.

The lessons are energetic and fun and the course is suitable for anyone interested. Twerking has a lot of floor-level movements so it is recommended to take knee pads or something else to soften the contact between the knee and the floor with.

At the end of the course, learned choreography is captured on video for learning purposes. The recordings take place in a relaxed atmosphere, and participation in them is not necessary.

Place: SportUni Kauppi group exercise room
Course fee due date: 14.3.2024. The course fee has to be paid before the course starts.

The enrollment period has ended.

Tue 19.3. 20:00 - 21:15
Tue 26.3. 20:00 - 21:15
Tue 2.4. 20:00 - 21:15
Tue 9.4. 20:00 - 21:15
Tue 23.4. 20:00 - 21:15

Location: Hervanta

Course price: 25 €

Instructor: Emilia Uusitalo

Language of instruction: Finnish

Twerking advance course is suitable for those who have the previous experience about twerking and want to learn more. In the course, you will learn the basics of twerking and use those things with a new ones. The lessons includes warm up, technique part and dance choreography.

You will challenge yourself also with a freestyle twerking, which means that you combine the movement and the music together without the choreography.

During the course, choreography and techniques may be recorded for educational purposes. Participation in the recording is entirely voluntary and is not a requirement for attending the course. The instructor will provide information about potential recording at the beginning of the course.

Place: SportUni Hervanta group exercise room
Course fee due date: 15.3.2024

The enrollment period has ended.

Tue 13.2. 17:00 - 20:00
Tue 20.2. 17:00 - 20:00

Location: Kauppi

Course price: 40 €

Instructor: Katariina Korkiala

Language of instruction: English

After the course, each participant will be able to climb and secure safely using top-rope techniques! The course consists of two 3-hour instructional and practice sessions: the emphasis on the first session is on safe practices both while climbing and securing below. In the second session, the focus shifts more towards climbing as a sport and various climbing techniques.

Participants are granted the opportunity to borrow climbing equipment from TAMK's sports services and climb independently on the wall of the L-building after completing the course.

After the course, participants will be capable of undergoing a belay test at climbing centers that offer them, thus obtaining a national belay certification.

Place: SportUni Kauppi Climbing wall
Course fee due date: 6.2.2024

The enrollment period has ended.