Tue 10.9. 18:00 - 19:30
Tue 17.9. 18:00 - 19:30
Tue 24.9. 18:00 - 19:30
Tue 1.10. 18:00 - 19:30
Tue 8.10. 18:00 - 19:30

Location: Hervanta

Course price: 25 €

Instructor: TaTSi, Ursula Korhonen

Language of instruction: Finnish and English

This course introduces you to aerial acrobatics with an aerial ring. In the course, you practice the basic techniques of the sport as well as various movements and sets.

You don't need previous experience in aerial acrobatics for the course, but there are also more challenging movements available for more experienced acrobats, thus the course is suitable for everyone interested in the sport!

All you need to bring is a water bottle, workout clothes and a happy mindset. If you want to challenge yourself and experience success together in a relaxed atmosphere, and at the same time improve your muscle strength, mobility and body control, this course is the perfect choice to brighten up your autumn!

Place: Hervanta, bommari tatami

The due date for the course fee is 6.9.2024. The SportUni fee and course fee has to be paid before the course starts.

The enrollment period has ended.

Thu 3.10. 11:00 - 12:00
Thu 10.10. 11:00 - 12:00

Location: Other

Course price: 50 €

Instructor: Outi Ruuska

Language of instruction: Finnish

Instruction only in Finnish.

The enrollment period has ended.

Thu 3.10. 12:00 - 13:00
Thu 10.10. 12:00 - 13:00

Location: Other

Course price: 50 €

Instructor: Outi Ruuska

Language of instruction: Finnish

Instruction only in Finnish.

The enrollment period has ended.

Mon 9.9. 19:00 - 20:00
Mon 16.9. 19:00 - 20:00
Mon 23.9. 19:00 - 20:00
Mon 30.9. 19:00 - 20:00
Mon 7.10. 19:00 - 20:00

Location: Other

Course price: 51 €

Instructor: Hip Hop House

Language of instruction: Finnish and English

Bachata is a four-beat dance music genre that developed in the Dominican Republic. Bachata has influences from various styles, including rumba. It is a relatively stationary and passionate dance style. Nura's bachata classes offer the opportunity to learn bachata as a solo dance. The classes focus on practicing smooth movements and simple choreographies. The dance includes soft hip movements, body usage, and expression as an interpretation of the music.

Place: Hip Hop House,
Otavalankatu 4, 33100 Tampere

The due date for the course fee is 6.9.

The course fee has to be paid before the course starts.

The enrollment period has ended.

Mon 4.11. 19:00 - 20:00
Mon 11.11. 19:00 - 20:00
Mon 18.11. 19:00 - 20:00
Mon 25.11. 19:00 - 20:00
Mon 2.12. 19:00 - 20:00

Location: Other

Course price: 51 €

Instructor: Hip Hop House

Language of instruction: Finnish and English

Bachata is a four-beat dance music genre that developed in the Dominican Republic. Bachata has influences from various styles, including rumba. It is a relatively stationary and passionate dance style. Nura's bachata classes offer the opportunity to learn bachata as a solo dance. The classes focus on practicing smooth movements and simple choreographies. The dance includes soft hip movements, body usage, and expression as an interpretation of the music.

The due date for the course fee is 1.11.

The course fee has to be paid before the course starts.

Location: HipHop House
Otavalankatu 4
33100 Tampere

Enrollment period: 21.10. - 30.10.

Mon 30.9. 19:30 - 21:00
Mon 7.10. 20:00 - 21:00
Mon 14.10. 20:00 - 21:00

Location: Other

Course price: 45 €

Instructor: S.C. Pingviinit ry

Language of instruction: Finnish and English

Would you like to enhance your swimming technique and learn new skills? We'll go through the basics of freestyle, backstroke and breaststroke techniques based on the skills of the participants. To attend the course, you should have basic skills in swimming. You should be able to swim 200 m of which 50 m on your back. Grab your swimming goggles with you.

In first meeting starting info at 19.30 and swimming practise at 20.00-21.00. In next meetings only swimming practise at 20.00-21.00.
We send course participants an information message about a week before the start of the course.

Place: Tampere swimming center (Kaleva), Joukahaisenkatu 7 A.

The due date for the course fee: 6.9.2024. Admission fee to the swimming hall is NOT included.

The enrollment period has ended.

Fri 15.11. 18:30 - 19:30
Fri 22.11. 18:30 - 19:30
Fri 29.11. 18:30 - 19:30
Fri 6.12. 18:30 - 19:30
Fri 13.12. 18:30 - 19:30

Location: Other

Course price: 37 €

Instructor: Indian Dance Festival ry

Language of instruction: Finnish and English

Bollywood open level is suitable for beginners as well as for those who have been dancing for a while. During the classes, you can dance to rhythmic Indian songs. In the courses, you will learn choreography, get to know Indian dance movement patterns and have fun! You need a water bottle and an open mind for the lesson! You can dance in sports clothes that are comfortable for you.

The due date for the course fee is 1.11.

The course fee has to be paid before the course starts.

Location: Tanssitehdas Kabanov
Pyhäjärvenkatu 5D, Klingendahl
33200 Tampere

Enrollment period: 21.10. - 30.10.

Tue 10.9. 19:30 - 21:00
Tue 17.9. 19:30 - 21:00
Tue 24.9. 19:30 - 21:00
Tue 1.10. 19:30 - 21:00
Tue 8.10. 19:30 - 21:00
Tue 15.10. 19:30 - 21:00
Tue 22.10. 19:30 - 21:00
Tue 29.10. 19:30 - 21:00
Tue 5.11. 19:30 - 21:00
Tue 12.11. 19:30 - 21:00
Tue 19.11. 19:30 - 21:00
Tue 26.11. 19:30 - 21:00
Tue 3.12. 19:30 - 21:00
Tue 10.12. 19:30 - 21:00
Tue 17.12. 19:30 - 21:00

Location: Hervanta

Course price: 0 €

Instructor: Fitim Abazi

Language of instruction: Finnish and English

Bujinkan Budo Taijutsu is a martial art that practices traditional Japanese martial arts. It is made up of nine ancient schools of martial arts, which were united by our Japanese master teacher Soke Masaaki Hatsumi into Bujinkan Budo Taijutsu. It includes unarmed and armed techniques. As a martial art, Bujinkan Budo Taijutsu teaches survival and there is no competition involved! In addition to learning the art, regular training builds fitness and practical self-defence skills.

The course includes basic techniques, falls, some weapons techniques and light sparring in the form of wrestling and strikes. After a couple of weeks of training there will be a possibility of ordering a Gi (training jacket and pants) at one's expense. A belt test will be held at the end of the course.

To attend you will need a t-shirt, sweatpants and a water bottle.

Location: tatami mat in Bommari, Hervanta Campus

The due date for the course fee is 6.9.2024.
The SportUni fee and course fee has to be paid before the course starts.

The enrollment period has ended.

Tue 10.9. 17:00 - 18:30
Tue 17.9. 17:00 - 18:30
Tue 24.9. 17:00 - 18:30
Tue 1.10. 17:00 - 18:30
Tue 8.10. 17:00 - 18:30
Tue 15.10. 17:00 - 18:30
Tue 22.10. 17:00 - 18:30
Tue 29.10. 17:00 - 18:30
Tue 5.11. 17:00 - 18:30
Tue 12.11. 17:00 - 18:30
Tue 19.11. 17:00 - 18:30
Tue 26.11. 17:00 - 18:30
Tue 10.12. 17:00 - 18:30

Location: City centre

Course price: 0 €

Instructor: Janne Paavilainen

Language of instruction: Finnish and English

Bujinkan Budo Taijutsu is a Japanese martial art incorporating nine martial traditions. Training is focused on both unarmed and armed combat. The aim is to move naturally in a relaxed way, and to learn certain principles that can be applied into wide variety of different situations. Training is safe and suitable for everyone. This is not a sport so there is no competition. The course focuses on teaching basic body mechanics of the art and improve one's ability to use and move their body. The basics include breakfalls, rolling, striking, kicking, joint-locking, and throwing techniques. Later in the course there will be also training focusing on self-defense. For training you can use attire of your choosing with socks. If you have a training attire from another martial art, that can be used as well.

Location: Atalpa, stretching room 00. floor.

3.12. training exceptionally at 17:15-18:45.

The enrollment period has ended.

Tue 5.11. 18:00 - 19:30
Tue 12.11. 18:00 - 19:30
Tue 19.11. 18:00 - 19:30
Tue 26.11. 18:00 - 19:30
Tue 3.12. 18:00 - 19:30

Location: Hervanta

Course price: 25 €

Instructor: TaTSi, Veera Hahtimaa

Language of instruction: Finnish and English

Do you crave a boost, new experiences, and successes to brighten up your late autumn? This course is a great opportunity to try out various acrobatic disciplines and discover your strengths—and maybe even a new hobby! The course consists of 6 sessions, each featuring a different acrobatic discipline, and in the final session, participants can choose which discipline they want to practice.

The disciplines covered in the course include: movement acrobatics, handstands, aerial acrobatics (hoops and silks), partner acrobatics, group acrobatics, and tricking.

The course is suitable for both beginners and more advanced trainees, as there are tricks ranging from basics to adaptable variations and sequences. After the course, it's possible to continue training independently or with training partners by joining TaTSi!

The course will always provide instructions for the appropriate attire for the next session, depending on the discipline (for example long clothes are recommended for aerial acrobatics, while short ones are preferred for group acrobatics, etc.). However, for the first session, all you need is comfortable and flexible workout clothes suitable for acrobatics, along with a water bottle!

Place: Hervanta, Bommari tatami

The due date for the course fee is 1.11.2024. The SportUni fee and the course fee has to be paid before the course starts.

Enrollment period: 21.10. - 30.10.

Fri 8.11. 19:00 - 20:00
Fri 15.11. 19:00 - 20:00
Fri 22.11. 19:00 - 20:00
Fri 29.11. 19:00 - 20:00

Location: Kauppi

Course price: 25 €

Instructor: Unidance

Language of instruction: Finnish and English

This open-level UniDance course introduces you to commercial dance! Commercial dance takes from many different styles of dance with a focus on street dance and combines them into a high-energy package.

The lessons include a warm-up, learning choreography and a short cooldown at the end. Previous dance experience is not needed to participate in the course. This course is perfect if having fun and trying out commercial dance interests you.

We recommend wearing comfortable sports clothing. You may also wear sneakers suitable for dance if you’d prefer. The course is led by a member of UniDance who has a strong background in many different dance genres.

The due date for the course fee is 1.11.

The course fee has to be paid before the course starts.

Enrollment period: 21.10. - 30.10.

Mon 9.9. 20:00 - 21:00
Mon 16.9. 20:00 - 21:00
Mon 23.9. 20:00 - 21:00
Mon 30.9. 20:00 - 21:00
Mon 7.10. 20:00 - 21:00

Location: Other

Course price: 51 €

Instructor: Hip Hop House

Language of instruction: Finnish and English

In contemporary classes, various movement languages are explored, drawing from multiple styles such as contemporary dance, lyrical jazz, and even hints of street dance. You don't need strong experience in classical dance techniques for this class

The enrollment period has ended.

Mon 21.10. 20:00 - 21:00
Mon 28.10. 20:00 - 21:00
Mon 4.11. 20:00 - 21:00
Mon 11.11. 20:00 - 21:00
Mon 18.11. 20:00 - 21:00
Mon 25.11. 20:00 - 21:00
Mon 2.12. 20:00 - 21:00
Mon 9.12. 20:00 - 21:00
Mon 16.12. 20:00 - 21:00

Location: Other

Course price: 91 €

Instructor: Hip Hop House

Language of instruction: Finnish and English

In contemporary classes, various movement languages are explored, drawing from multiple styles such as contemporary dance, lyrical jazz, and even hints of street dance. You don't need strong experience in classical dance techniques for this class

The enrollment period has ended.

Wed 6.11. 17:30 - 19:00
Wed 13.11. 17:30 - 19:00
Wed 20.11. 17:30 - 19:00
Wed 27.11. 17:30 - 19:00

Location: Other

Course price: 60 €

Instructor: Lunddance

Language of instruction: Finnish and English

Have you participated on SportUnis’ Couple Dance course before and would like to learn some more? This course is for you!
We’ll go through the steps and figures we learned on the beginners’ course and add new twists on them. The dance styles are samba, chacha, waltz and tango. You can expect happy atmosphere, laughter and a sense of success.
This course is for them who have already participated on SportUnis’ Couple dance beginners’ course. It’s enough if one of the couple have participated on beginners course. You can come to the course with your own partner who is not a member of the Tampere Universities. If you come with your own partner, only one will sign up and pay.

The due date for the course fee is 1.11.

The course fee has to be paid before the course starts. Payments will be reviewed.

Place: Lunddance
Takojankatu 11, 33500 Tampere

Enrollment period: 21.10. - 30.10.

Mon 9.9. 20:00 - 21:00
Mon 16.9. 20:00 - 21:00
Mon 23.9. 20:00 - 21:00
Mon 30.9. 20:00 - 21:00

Location: Other

Course price: 40 €

Instructor: Lunddance studio

Language of instruction: Finnish and English

This course of ballroom dances gives you the opportunity to learn some
moves to four dances: samba, chacha, waltz and tango. We start with the
basics, so no prior skills are needed. All you need is a happy and open
mind, clothes in which you feel comfortable to move in and a water
bottle.

The teaching is in finnish and english. The teachers are multible
finnish champions and professional dance teachers, so you are in good
hands. Welcome to world of couple dancing! You can come to the course with your own partner who is not a member of the Tampere Universities.If you come with your own partner, only one will sign up and pay.

The due date for the course fee: 6.9.2024.
The course fee has to be paid before the course starts. Payments will be reviewed.

Place: Lunddance, Takojankatu 11, 33500 Tampere

The enrollment period has ended.

Mon 4.11. 20:00 - 21:00
Mon 11.11. 20:00 - 21:00
Mon 18.11. 20:00 - 21:00
Mon 25.11. 20:00 - 21:00

Location: Other

Course price: 40 €

Instructor: Lunddance

Language of instruction: Finnish and English

This course of ballroom dances gives you the opportunity to learn some
moves to four dances: samba, chacha, waltz and tango. We start with the
basics, so no prior skills are needed. All you need is a happy and open
mind, clothes in which you feel comfortable to move in and a water
bottle.

The teaching is in finnish and english. The teachers are multible
finnish champions and professional dance teachers, so you are in good
hands. Welcome to world of couple dancing! You can come to the course with your own partner who is not a member of the Tampere Universities. If you come with your own partner, only one will sign up and pay.

The due date for the course fee: 1.11.
The course fee has to be paid before the course starts. Payments will be reviewed.

Location: Lunddance
Takojankatu 11, 33500 Tampere

Enrollment period: 21.10. - 30.10.

Mon 9.9. 16:30 - 17:30
Mon 16.9. 16:30 - 17:30
Mon 23.9. 16:30 - 17:30
Mon 30.9. 16:30 - 17:30
Mon 7.10. 16:30 - 17:30
Mon 21.10. 16:30 - 17:30
Mon 28.10. 16:30 - 17:30

Location: Hervanta

Course price: 30 €

Instructor: Iida Rinkinen

Language of instruction: Finnish and English

Welcome to the Dance Technique: Jumps and Turns course! In this course, we will practice various jumps and turns commonly found in dance choreographies, as well as different combinations of these movements. Additionally, we will work on preparatory exercises and correct execution techniques. The class consists of warm-up and dance technique exercises, jump and turn drills, and short, energetic dance combinations set to music. Previous experience in any dance style or gymnastics is recommended but not mandatory – the course will progress based on the participants' levels. Bring a water bottle, and if you prefer, dance shoes (e.g., ballet shoes, half shoes, or toe undies

The enrollment period has ended.

Thu 19.9. 20:30 - 21:30
Thu 26.9. 20:30 - 21:30
Thu 3.10. 20:30 - 21:30
Thu 10.10. 20:30 - 21:30
Thu 24.10. 20:30 - 21:30
Thu 31.10. 20:30 - 21:30

Location: Kauppi

Course price: 25 €

Instructor: Marjo-Rita Juntunen

Language of instruction: Finnish and English

Fitness- Boxing Basics lets You get in the world of boxing the easy way. First we learn right techniques in order to avoid injuries, then we move in training in pairs. Your coordination and moving will improve, stomach and back-muscles gets lots of exercise. Fitness-boxing is very good those working in the office/with computer.

You need to have indoor-shoes, and its good to bring also water-bottle and small towel. The rent of the boxing-gloves is included in the price of the course.

Place: SportUni Kauppi group exercise room
Course fee due date: 6.9.2024.

The enrollment period has ended.

Thu 19.9. 19:30 - 20:30
Thu 26.9. 19:30 - 20:30
Thu 3.10. 19:30 - 20:30
Thu 10.10. 19:30 - 20:30
Thu 24.10. 19:30 - 20:30
Thu 31.10. 19:30 - 20:30

Location: Kauppi

Course price: 25 €

Instructor: Marjo-Rita Juntunen

Language of instruction: Finnish and English

Fitness- Boxing deepens Your skills in boxing, in order to participate You need to take first Fitness- Boxing Basics-course or to have basic skills of boxing.

You need to have indoor-shoes, and its good to bring also water-bottle and small towel. The rent of the boxing-gloves is included in the price of the course.

Place: SportUni Kauppi group exercise room
Course fee due date: 6.9.2024.

The enrollment period has ended.

Tue 5.11. 20:00 - 21:00
Tue 19.11. 20:00 - 21:00
Tue 26.11. 20:00 - 21:00
Tue 3.12. 20:00 - 21:00
Tue 10.12. 20:00 - 21:00
Tue 17.12. 20:00 - 21:00

Location: Kauppi

Course price: 28 €

Instructor: Marjo-Rita Juntunen

Language of instruction: Finnish and English

Fitness- Boxing Basics lets You get in the world of boxing the easy way. First we learn right techniques in order to avoid injuries, then we move in training in pairs. Your coordination and moving will improve, stomach and back-muscles gets lots of exercise. Fitness-boxing is very good those working in the office/with computer.

You need to have indoor-shoes, and its good to bring also water-bottle and small towel. The rent of the boxing-gloves is included in the price of the course.

Course fee due date: 1.11.

The course fee has to be paid before the course starts.

Note! The course will not be held on Tuesday 12.11.

Enrollment period: 21.10. - 30.10.

Tue 5.11. 19:00 - 20:00
Tue 19.11. 19:00 - 20:00
Tue 26.11. 19:00 - 20:00
Tue 3.12. 19:00 - 20:00
Tue 10.12. 19:00 - 20:00
Tue 17.12. 19:00 - 20:00

Location: Kauppi

Course price: 28 €

Instructor: Marjo-Rita Juntunen

Language of instruction: Finnish and English

Fitness- Boxing deepens your skills in boxing, in order to participate you need to take first Fitness- Boxing Basics-course or to have basic skills of boxing.

You need to have indoor-shoes, and its good to bring also water-bottle and small towel. The rent of the boxing-gloves is included in the price of the course.

The due date for the course fee is 1.11.

The course fee has to be paid before the course starts.

Note! The course will not be held on Tuesday 12.11.

Enrollment period: 21.10. - 30.10.

Wed 11.9. 20:15 - 21:15
Wed 18.9. 20:15 - 21:15
Wed 25.9. 20:15 - 21:15
Wed 2.10. 20:15 - 21:15
Wed 9.10. 20:15 - 21:15

Location: Kauppi

Course price: 25 €

Instructor: Laura Jokela

Language of instruction: Finnish and English

In the Floorplay course, you will learn sensual choreography on the floor, exploring both floor technique and floor acrobatics.

The lessons consist of a warm-up, cross-room exercises, and learning choreography. The course is open level. Knee pads are required. You can dance in high heels (only dancing heels), socks, or sneakers, depending on your preference.

Everyone is welcome to join the classes, regardless of gender, age, or any other characteristics. Come and enjoy dancing in a relaxed, fun, and encouraging atmosphere.

We will film the learned choreography at the end of the course for educational purposes. Participation in the filming is voluntary.

The due date for the course fee is 6.9. The course fee has to be paid before the course starts.

The enrollment period has ended.

Thu 12.9. 20:00 - 21:00
Thu 19.9. 20:00 - 21:00
Thu 26.9. 20:00 - 21:00
Thu 3.10. 20:00 - 21:00
Thu 10.10. 20:00 - 21:00

Location: City centre

Course price: 25 €

Instructor: Krista Scharlin

Language of instruction: Finnish and English

Have you always wanted to learn how to handstand against the wall? Or are you perhaps already comfotable balancing with support but would like to find your balance without the wall?
Welcome to the handstand basic course!

During the course you will learn headstand and handstand technique, such as entries, exits, and proper alignment of joints and safe handstand shapes. In addition we will work on strenghtening the wrists, shoulders and the core. The aim of the course is to add control and balance to our bodies while being upside down, and to find safe movements that are suitable for your body to keep training after the course.

We welcome everyone from beginners to intermediate hand balancers!
For the classes you need stretchy clothes, socks and a water bottle.

Place: City centre Atalpa, group exercise hall

The due date for the course fee is 6.9.2024. The SportUni fee and course fee has to be paid before the course starts.

The enrollment period has ended.

Thu 7.11. 20:00 - 21:00
Thu 14.11. 20:00 - 21:00
Thu 21.11. 20:00 - 21:00
Thu 28.11. 20:00 - 21:00
Thu 5.12. 20:00 - 21:00
Thu 12.12. 20:00 - 21:00

Location: City centre

Course price: 25 €

Instructor: Krista Scharlin

Language of instruction: Finnish and English

The course covers a wide range of handstand entries and exits. We will focus on different press-ups and the strength and technique exercises to achieve them. The course will also include a variety of transitions around handstands. In addition, different handstand positions such as straddle, split and tuck will be introduced.

As part of the course we will improve your endurance while standing on your hands and learn how to hand walk. We will also continue with balancing, as in the basic course.

So if you're already comfortable standing on your hands with a wall and need a little more challenge, this course is for you!

The due date for the course fee is 1.11.2024. The SportUni fee and course fee has to be paid before the course starts.

Enrollment period: 21.10. - 30.10.

Wed 11.9. 18:00 - 19:00
Wed 18.9. 18:00 - 19:00
Wed 25.9. 18:00 - 19:00
Wed 2.10. 18:00 - 19:00
Wed 9.10. 18:00 - 19:00

Location: Other

Course price: 51 €

Instructor: Hip Hop House

Language of instruction: Finnish and English

Hip Hop is full of the diamond-like attitude of street dance. In the classes, the focus is on practicing basic hip hop movements and developing the relaxed style characteristic of the genre. If you have no prior dance experience, the best level for you is Absolute Beginners, designed specifically for complete beginners. These are introductory classes and do not require any previous dance experience.

Place: Hip Hop House, Otavalankatu 4
33100 Tampere

The due date for the course fee is 6.9.

The course fee has to be paid before the course starts.

The enrollment period has ended.

Wed 23.10. 18:00 - 19:00
Wed 30.10. 18:00 - 19:00
Wed 6.11. 18:00 - 19:00
Wed 13.11. 18:00 - 19:00
Wed 20.11. 18:00 - 19:00
Wed 27.11. 18:00 - 19:00
Wed 4.12. 18:00 - 19:00
Wed 11.12. 18:00 - 19:00
Wed 18.12. 18:00 - 19:00

Location: Other

Course price: 91 €

Instructor: Hip Hop House

Language of instruction: Finnish and English

Hip Hop is full of the diamond-like attitude of street dance. In the classes, the focus is on practicing basic hip hop movements and developing the relaxed style characteristic of the genre. If you have no prior dance experience, the best level for you is Absolute Beginners, designed specifically for complete beginners. These are introductory classes and do not require any previous dance experience.

Place: Hip Hop House, Otavalankatu 4
33100 Tampere

The due date for the course fee is 6.9.

The course fee has to be paid before the course starts.

The enrollment period has ended.

Wed 11.9. 19:15 - 20:15
Wed 18.9. 19:15 - 20:15
Wed 25.9. 19:15 - 20:15
Wed 2.10. 19:15 - 20:15
Wed 9.10. 19:15 - 20:15

Location: Other

Course price: 45 €

Instructor: Om Yoga-koulu

Language of instruction: Finnish

Instruction only in Finnish.

The enrollment period has ended.

Wed 6.11. 19:15 - 20:15
Wed 13.11. 19:15 - 20:15
Wed 20.11. 19:15 - 20:15
Wed 27.11. 19:15 - 20:15
Wed 4.12. 19:15 - 20:15

Location: Other

Course price: 45 €

Instructor: Om Yoga-koulu

Language of instruction: Finnish

Instruction only in Finnish.

Enrollment period: 21.10. - 30.10.

Tue 10.9. 18:00 - 19:00

Location: Hervanta

Course price: 25 €

Instructor: Miitta Takaniemi

Language of instruction: Finnish and English

Kangoo Jumps is an energetic and comprehensive exercise that develops both muscle fitness and endurance at the same time.

During the class, it is easy to adjust the intensity of the jumps, and therefore the sport is suitable for beginners as well as advanced trainers.

The shoes absorb 80% of the shock on the joints. For this reason, the sport is also suitable for those for whom, for example, movement in sneakers causes pain.

You should wear long socks to class so that your shoes don't rub.
It is also good to have a water bottle with you.

NOTE! Immediately after registration, inform the instructor of the shoe size via text message 040 7252399. Also inform your weight to the nearest 5 kg if your weight is over 80 kg, so that the instructor can choose the best possible shoes for you.

If you have any questions we will be happy to answer 0407252399/ insta @kangooclubhohde.

More information about the sport can be found at:
https://www.instagram.com/kangooclubhohde?igsh=N2RtcWVoejYxMzV5&utm_source=qr

Place: Tamppi Arena, group exercise hall

The course fee is paid by card directly to the instructor.

The enrollment period has ended.

Tue 17.9. 18:00 - 19:00

Location: Hervanta

Course price: 25 €

Instructor: Miitta Takaniemi

Language of instruction: Finnish and English

Kangoo Jumps is an energetic and comprehensive exercise that develops both muscle fitness and endurance at the same time.

During the class, it is easy to adjust the intensity of the jumps, and therefore the sport is suitable for beginners as well as advanced trainers.

The shoes absorb 80% of the shock on the joints. For this reason, the sport is also suitable for those for whom, for example, movement in sneakers causes pain.

You should wear long socks to class so that your shoes don't rub.
It is also good to have a water bottle with you.

NOTE! Immediately after registration, inform the instructor of the shoe size via text message 040 7252399. Also inform your weight to the nearest 5 kg if your weight is over 80 kg, so that the instructor can choose the best possible shoes for you.

If you have any questions we will be happy to answer 0407252399/ insta @kangooclubhohde.

More information about the sport can be found at:
https://www.instagram.com/kangooclubhohde?igsh=N2RtcWVoejYxMzV5&utm_source=qr

Place: Tamppi Arena, group exercise hall

The course fee is paid by card directly to the instructor.

The enrollment period has ended.

Wed 11.9. 19:00 - 21:00
Wed 18.9. 19:00 - 21:00
Wed 25.9. 19:00 - 21:00
Wed 2.10. 19:00 - 21:00
Wed 9.10. 19:00 - 21:00
Wed 16.10. 19:00 - 21:00
Wed 23.10. 19:00 - 21:00
Wed 30.10. 19:00 - 21:00
Wed 6.11. 19:00 - 21:00
Wed 13.11. 19:00 - 21:00
Wed 20.11. 19:00 - 21:00
Wed 27.11. 19:00 - 21:00
Wed 4.12. 19:00 - 21:00
Wed 11.12. 19:00 - 21:00
Wed 18.12. 19:00 - 21:00

Location: Hervanta

Course price: 10 €

Instructor: Gakusei

Language of instruction: Finnish and English

Goju-ryu karate is a traditional martial art that originated in Okinawa, Japan. It is also an excellent way to maintain fitness and health while developing overall body control. Developing self-defense skills is an essential part of the training. The course is open to everyone, and no previous experience in martial arts is required.

Training is done barefoot, and lightweight sportswear is sufficient for the rest of the gear.

Place: Tamppi Arena, group exercise hall

The course fee of 10 euros should be paid to the club's account (https://webpages.tuni.fi/gakusei/) with the message 'sportuni autumn, participant’s name, and email (_at_)', and the payment will be checked during the first training sessions.

The SportUni fee must be paid before the course starts.

The enrollment period has ended.

Wed 11.9. 20:00 - 21:00
Wed 18.9. 20:00 - 21:00
Wed 25.9. 20:00 - 21:00
Wed 2.10. 20:00 - 21:00
Wed 9.10. 20:00 - 21:00

Location: City centre

Course price: 25 €

Instructor: Iida Rinkinen

Language of instruction: Finnish and English

Welcome to lyrical dance for beginners classes! In these classes you get to know lyrical dance that is based on different dance styles such as modern dance, jazz and ballet.

The classes include warm up, dance technique and choreography. The level of participants is taken into account in the classes, no previous experience in dance is required. Equipment: drinking bottle and dance shoes (i.e. soft ballet shoes, footundeez, soft half socks or just normal socks).

Place: SportUni Atalpa group exercise room
Address: Ratapihankatu 55, 33100 Tampere

The due date for the course fee is 6.9.2024. The course fee has to be paid before the course starts.

The enrollment period has ended.

Wed 6.11. 20:00 - 21:00
Wed 13.11. 20:00 - 21:00
Wed 20.11. 20:00 - 21:00
Wed 27.11. 20:00 - 21:00
Wed 4.12. 20:00 - 21:00

Location: City centre

Course price: 25 €

Instructor: Iida Rinkinen

Language of instruction: Finnish and English

Welcome to lyrical dance classes! In these classes you get to dive into the world of lyrical dance. The classes include warm up, dance technique and choreography, that is a little more demanding than in the beginners class. Previous experience with some style of dance or gymnastics is recommended. Course is also perfect if you have attended the lyrical dance for beginners course. Equipment: drinking bottle and dance shoes (i.e. soft ballet shoes, footundeez, soft half socks or just socks).

The due date for the course fee is 1.11.2024. The course fee has to be paid before the course starts.

Enrollment period: 21.10. - 30.10.

Tue 10.9. 19:15 - 20:15
Tue 24.9. 19:15 - 20:15

Location: Other

Course price: 30 €

Instructor: Om Yoga koulu

Language of instruction: Finnish

Instruction only in Finnish.

The enrollment period has ended.

Tue 10.9. 19:00 - 20:15
Tue 17.9. 19:00 - 20:15
Tue 24.9. 19:00 - 20:15
Tue 1.10. 19:00 - 20:15
Tue 8.10. 19:00 - 20:15

Location: Hervanta

Course price: 25 €

Instructor: Sanni Jylhänlahti

Language of instruction: Finnish and English

Welcome to the mystical world of oriental dance! Oriental dance is a versatile dance form originating from the Middle-east and North-Africa. Key features of the dance are movements of the hips and torso which can be either soft and smooth or on the other hand sharp accents or shimmies. Even though the hips and torso are important the whole body is used in oriental dance. Snakelike arm movements and beautiful lines are also key features of oriental dance.

In this beginner level glass we will start practice basic technique of oriental dance while also having fun and enjoying dance! You will learn movements of the hips and torso as well as steps that are often used in oriental dance. Prior experience is not needed.

About clothing: Choose stretchy and comfortable clothing that feels good to move in. Hip scarves are often used in oriental dance classes but it is not mandatory. The instructor will bring scarves to loan for those who wish borrow. Alternatively a shirt tied around the hips also does the trick. You can dance bare foot, in socks or in dance slippers. It is recommended to bring your own water bottle.

The due date for the course fee is 6.9.2024. The course fee has to be paid before the course starts.

The enrollment period has ended.

Fri 13.9. 16:45 - 17:45
Fri 20.9. 16:45 - 17:45
Fri 27.9. 16:45 - 17:45
Fri 4.10. 16:45 - 17:45

Location: Other

Course price: 48 €

Instructor: Rock the pole

Language of instruction: Finnish

The basics of pole dancing, such as different spins, holds and grips, are learned safely in the four-time pole dance beginner course. The course is aimed especially at first timers and students who want to review the basics of pole dancing. Please bring short shorts, a drinking bottle and a small towel to clean the pole. We are barefoot in class. The pole is shared with another participant. This course is held mainly in Finnish, but the instructor can explain the key points in English also.

The due date for the course fee is 6.9.2024. The course fee has to be paid before the course starts.

Location: Rock the pole
Hatanpään valtatie 34 D
33100 Tampere

The enrollment period has ended.

Fri 8.11. 16:45 - 17:45
Fri 15.11. 16:45 - 17:45
Fri 22.11. 16:45 - 17:45
Fri 29.11. 16:45 - 17:45

Location: Other

Course price: 48 €

Instructor: Rock the pole

Language of instruction: Finnish

Welcome to continue your pole dancing hobby with the pole dance extension course! In the four-time pole dancing extension course, we safely learn new, wonderful moves and combine familiar moves with new elements without forgetting to review them. The course is aimed especially at students who have taken the elementary pole dance course and students who have already attended pole dance classes a few times. Please bring short shorts, a drinking bottle and a small towel to clean the bar. We are barefoot in class. The pole is shared with another participant. This course is held mainly in Finnish, but the instructor can explain the key points in English also.

The due date for the course fee is 1.11.

The course fee has to be paid before the course starts.

Location: Rock The Pole
Hatanpään valtatie 34 D
33100 Tampere

Enrollment period: 21.10. - 30.10.

Thu 12.9. 16:30 - 19:30

Location: Other

Course price: 50 €

Instructor: Katariina Korkiala

Language of instruction: English

Have you been interested in climbing outdoors but just did not have possibilities or courage to do it? Now there is a possibility to try how it feels to see the world from a bit different perspective.

Evening in nice surroundings in Finnish forest with similar kind of minds and as we say in Finland ‘rento meininki’. We gather ourselves in a parking lot about 30 km from Tampere, check the gear (harness and possible shoes included in the price) and walk together to the rocks. Then all the participants can try climbing and belaying climber.

Please bring weather appropriate clothing and quite tight shoes for climbing (if any of instructor’s rock-climbing shoes does not fit), some snacks and water.

Please note it would be good to have some experience about indoor climbing, but not necessary. Beginners are also welcome.

Please note all participants are responsible for own insurance.

There is no public transportation available to the climbing place. However, SportUni can assist in organizing transportation by collecting and sharing the contact information (e-mail or phone number) of those interested in carpooling. The climbing place is about 30 kilometres from Tampere and driving to the starting point takes about 30 minutes. The exact location will be communicated to the participants closer to the course date.

Weather reservation (if it is raining, climbing is not possible). The back-up day for climbing is Tuesday 17.9.

The due date for the course fee is 6.9.
The course fee has to be paid before the course starts.

The enrollment period has ended.

Mon 9.9. 20:00 - 21:00
Mon 16.9. 20:00 - 21:00
Mon 23.9. 20:00 - 21:00
Mon 30.9. 20:00 - 21:00
Mon 7.10. 20:00 - 21:00

Location: Other

Course price: 51 €

Instructor: Hip Hop House

Language of instruction: Finnish and English

Solo Salsa – Beginners: In Nura's sunny and encouraging instruction, you'll learn the basics of Cuban salsa steps and body movement. The classes include a warm-up, a short and easy choreography, and end with some fun, high-energy dancing. No prior dance experience is needed to participate.

Place: Hip Hop House, Otavalankatu 4
33100 Tampere

The due date for the course fee is 6.9.

The course fee has to be paid before the course starts.

The enrollment period has ended.

Mon 4.11. 20:00 - 21:00
Mon 11.11. 20:00 - 21:00
Mon 18.11. 20:00 - 21:00
Mon 25.11. 20:00 - 21:00
Mon 2.12. 20:00 - 21:00

Location: Other

Course price: 51 €

Instructor: Hip Hop House

Language of instruction: Finnish and English

In Nura's sunny and encouraging instruction, you'll learn the basics of Cuban salsa steps and body movement. The classes include a warm-up, a short and easy choreography, and end with some fun, high-energy dancing. No prior dance experience is needed to participate. The due date for the course fee is 6.9. The course fee has to be paid before the course starts.

The due date for the course fee is 1.11.

The course fee has to be paid before the course starts.

Location: Hip Hop House
Otavalankatu 4
33100 Tampere

Enrollment period: 21.10. - 30.10.

Thu 7.11. 18:00 - 19:00
Thu 14.11. 18:00 - 19:00
Thu 21.11. 18:00 - 19:00
Thu 28.11. 18:00 - 19:00
Thu 5.12. 18:00 - 19:00

Location: Other

Course price: 51 €

Instructor: Hip Hop House

Language of instruction: Finnish and English

In this solo class, you'll learn footwork techniques, body movement, and arm styling through an engaging choreography. It's helpful to have a basic understanding of salsa. The focus is on finding your own style, and everyone is welcome just as they are. The class offers a chance to enjoy developing your self-expression, improve your partner work and technique, and most importantly, have fun.

The due date for the course fee is 1.11.

The course fee has to be paid before the course starts.

Location: Hip Hop House
Otavalankatu 4
33100 Tampere

Enrollment period: 21.10. - 30.10.

Thu 12.9. 18:00 - 19:00
Thu 19.9. 18:00 - 19:00
Thu 26.9. 18:00 - 19:00
Thu 3.10. 18:00 - 19:00
Thu 10.10. 18:00 - 19:00

Location: Other

Course price: 51 €

Instructor: Hip Hop House

Language of instruction: Finnish and English

In this solo class, you'll learn footwork techniques, body movement, and arm styling through an engaging choreography. It's helpful to have a basic understanding of salsa. The focus is on finding your own style, and everyone is welcome just as they are. The class offers a chance to enjoy developing your self-expression, improve your partner work and technique, and most importantly, have fun.

Place: Hip Hop House, Otavalankatu 4
33100 Tampere

The due date for the course fee is 6.9.

The course fee has to be paid before the course starts.

The enrollment period has ended.

Wed 6.11. 20:15 - 21:15
Wed 20.11. 20:15 - 21:15
Wed 27.11. 20:15 - 21:15
Wed 4.12. 20:15 - 21:15
Wed 11.12. 20:15 - 21:15

Location: Kauppi

Course price: 25 €

Instructor: Laura Jokela

Language of instruction: Finnish and English

The Sensual Commercial dance style combines the energy and dynamism of commercial dance with a sensual and feminine movement language.

The lessons consist of a warm-up, cross-room exercises, and learning choreography. The course is open level.

Everyone is welcome to the classes, regardless of gender, age, or any other characteristics. Come and enjoy dancing in a relaxed, fun, and encouraging atmosphere.

We will film the learned choreography at the end of the course for educational purposes. Participation in the filming is voluntary.

The due date for the course fee is 1.11.

The course fee has to be paid before the course starts.

Notice: The course will not be held on Wednesday 13.11.

Enrollment period: 21.10. - 30.10.

Thu 7.11. 19:30 - 20:30
Thu 14.11. 19:30 - 20:30
Thu 21.11. 19:30 - 20:30
Thu 28.11. 19:30 - 20:30

Location: Kauppi

Course price: 25 €

Instructor: UniDance

Language of instruction: Finnish and English

This open-level UniDance course introduces you to showdance! Showdance is an energetic and performance-focused style of dance that combines many different dance styles with a technical foundation.

The lessons include a warm-up, technique, learning choreography and a short cooldown at the end. We recommend having some previous dance experience, but it’s not mandatory. The difficulty of the course will be determined based on the level of participants. This course is perfect if having fun and trying out showdance interests you.

We recommend wearing comfortable sports clothing. The course is led by members of UniDance with strong backgrounds in many different dance genres. 

The due date for the course fee is 1.11.

The course fee has to be paid before the course starts.

Enrollment period: 21.10. - 30.10.

Thu 12.9. 18:45 - 19:45
Thu 19.9. 18:45 - 19:45
Thu 26.9. 18:45 - 19:45
Thu 3.10. 18:45 - 19:45
Thu 10.10. 18:45 - 19:45

Location: City centre

Course price: 25 €

Instructor: Krista Scharlin

Language of instruction: Finnish and English

This course will allow you to work on your mobility! The aim of the course is to increase your body's mobility using a variety of stretching techniques. We will combine active and dynamic exercises with a special focus on flexibility in the legs and back.

The aim of the course is to help you find the right exercises for each participant to increase your range of motion (ROM). Instead of passive stretching, the emphasis is on active movement, which, in addition to ROM, improves muscle control in extreme positions. Active stretching gives your muscles more power and protects your ligaments from strain.

This course is for you if your goal is to get into splits or bridges, increase active mobility in dance and acrobatics, or increase muscle control as part of strength training.

For the classes you need stretchy clothes and a water bottle.

Place: City centre Atalpa, stretching room

The due date for the course fee is 6.9.2024. The SportUni fee and course fee must be paid before the course starts.

The enrollment period has ended.

Thu 7.11. 18:45 - 19:45
Thu 14.11. 18:45 - 19:45
Thu 21.11. 18:45 - 19:45
Thu 28.11. 18:45 - 19:45
Thu 5.12. 18:45 - 19:45
Thu 12.12. 18:45 - 19:45

Location: City centre

Course price: 25 €

Instructor: Krista Scharlin

Language of instruction: Finnish and English

This course will allow you to work on your mobility! The aim of the course is to increase your body's mobility using a variety of stretching techniques. We will combine active and dynamic exercises with a special focus on flexibility in the legs and back.

The aim of the course is to help you find the right exercises for each participant to increase your range of motion (ROM). Instead of passive stretching, the emphasis is on active movement, which, in addition to ROM, improves muscle control in extreme positions. Active stretching gives your muscles more power and protects your ligaments from strain.

This course is for you if your goal is to get into splits or bridges, increase active mobility in dance and acrobatics, or increase muscle control as part of strength training.

For the classes you need stretchy clothes and a water bottle.

Place: City centre Atalpa, stretching room

The due date for the course fee is 1.11.2024. The SportUni fee and course fee must be paid before the course starts.

Enrollment period: 21.10. - 30.10.

Mon 25.11. 19:30 - 21:00
Mon 2.12. 20:00 - 21:00

Location: Other

Course price: 30 €

Instructor: S.C. Pingviinit ry

Language of instruction: Finnish and English

The advanced course in swimming technique is intended as a continuation of the course in the basics of swimming technique. The aim of the course is to repeat the basics of freestyle, backstroke and breaststroke techniques based on the skills and wishes of the course participants. To attend the course,you should have basic skills (200 m, of which 50 m on the back) and swimming goggles (can be borrowed from the hall).
In first meeting starting info at 19.30 and swimming practise at 20.00-21.00. In second meeting swimming practise at 20.00-21.00.
We send course participants an information message about a week before the start of the course.

Place: Tampere swimming center (Kaleva), Joukahaisenkatu 7 A.

Admission fee to the swimming hall is NOT included.
The due date for the course fee is 1.11.2024
The course fee has to be paid before the course starts.

Enrollment period: 21.10. - 30.10.

Wed 11.9. 17:00 - 18:00
Wed 18.9. 17:00 - 18:00
Wed 25.9. 17:00 - 18:00
Wed 2.10. 17:00 - 18:00
Wed 9.10. 17:00 - 18:00

Location: Other

Course price: 51 €

Instructor: Hip Hop House

Language of instruction: Finnish and English

Swing Solo is an energetic and captivating class that features dance styles from the 1920s and 1930s, such as Charleston and rock and roll.

Place: Hip Hop House, Otavalankatu 4
33100 Tampere

The due date for the course fee is 6.9.

The course fee has to be paid before the course starts.

The enrollment period has ended.

Wed 6.11. 17:00 - 18:00
Wed 13.11. 17:00 - 18:00
Wed 20.11. 17:00 - 18:00
Wed 27.11. 17:00 - 18:00
Wed 4.12. 17:00 - 18:00

Location: Other

Course price: 51 €

Instructor: Hip Hop House

Language of instruction: Finnish and English

Swing Solo is an energetic and captivating class that features dance styles from the 1920s and 1930s, such as Charleston and rock and roll.

The due date for the course fee is 1.11.

The course fee has to be paid before the course starts.

Location: Hip Hop House
Otavalankatu 4
33100 Tampere

Enrollment period: 21.10. - 30.10.

Mon 9.9. 16:30 - 18:00
Wed 11.9. 17:00 - 20:00
Mon 16.9. 16:30 - 18:00
Wed 18.9. 17:00 - 20:00
Mon 23.9. 16:30 - 18:00
Wed 25.9. 17:00 - 20:00
Mon 30.9. 16:30 - 18:00
Wed 2.10. 17:00 - 20:00
Mon 7.10. 16:30 - 18:00
Wed 9.10. 17:00 - 20:00
Mon 14.10. 16:30 - 18:00
Wed 16.10. 17:00 - 20:00
Mon 21.10. 16:30 - 18:00
Wed 23.10. 17:00 - 20:00
Mon 28.10. 16:30 - 18:00
Wed 30.10. 17:00 - 20:00
Mon 4.11. 16:30 - 18:00
Wed 6.11. 17:00 - 20:00
Mon 11.11. 16:30 - 18:00
Wed 13.11. 17:00 - 20:00
Mon 18.11. 16:30 - 18:00
Wed 20.11. 17:00 - 20:00
Mon 25.11. 16:30 - 18:00
Wed 27.11. 17:00 - 20:00
Wed 4.12. 17:00 - 20:00
Mon 9.12. 16:30 - 18:00
Wed 11.12. 17:00 - 20:00
Mon 16.12. 16:30 - 18:00
Wed 18.12. 17:00 - 20:00

Location: City centre

Course price: 50 €

Instructor: Heli Karjalainen

Language of instruction: Finnish

Instruction only in Finnish.

The enrollment period has ended.

Tue 10.9. 16:30 - 18:00
Wed 11.9. 17:00 - 18:00
Fri 13.9. 17:00 - 18:30
Tue 17.9. 16:30 - 18:00
Wed 18.9. 17:00 - 18:00
Fri 20.9. 17:00 - 18:30
Tue 24.9. 16:30 - 18:00
Wed 25.9. 17:00 - 18:00
Fri 27.9. 17:00 - 18:30
Tue 1.10. 16:30 - 18:00
Wed 2.10. 17:00 - 18:00
Fri 4.10. 17:00 - 18:30
Tue 8.10. 16:30 - 18:00
Wed 9.10. 17:00 - 18:00
Fri 11.10. 17:00 - 18:30
Tue 15.10. 16:30 - 18:00
Wed 16.10. 17:00 - 18:00
Fri 18.10. 17:00 - 18:30
Tue 22.10. 16:30 - 18:00
Wed 23.10. 17:00 - 18:00
Fri 25.10. 17:00 - 18:30
Tue 29.10. 16:30 - 18:00
Wed 30.10. 17:00 - 18:00
Fri 1.11. 17:00 - 18:30
Tue 5.11. 16:30 - 18:00
Wed 6.11. 17:00 - 18:00
Fri 8.11. 17:00 - 18:30
Tue 12.11. 16:30 - 18:00
Wed 13.11. 17:00 - 18:00
Fri 15.11. 17:00 - 18:30
Tue 19.11. 16:30 - 18:00
Wed 20.11. 17:00 - 18:00
Fri 22.11. 17:00 - 18:30
Tue 26.11. 16:30 - 18:00
Wed 27.11. 17:00 - 18:00
Fri 29.11. 17:00 - 18:30
Tue 3.12. 16:30 - 18:00
Wed 4.12. 17:00 - 18:00
Fri 6.12. 17:00 - 18:30
Tue 10.12. 16:30 - 18:00
Wed 11.12. 17:00 - 18:00
Fri 13.12. 17:00 - 18:30

Location: Hervanta

Course price: 10 €

Instructor: Tero-Petri Ruoko

Language of instruction: Finnish and English

Taekwondo in its current form is less than 70 years old but its background is in the centuries old martial arts traditions in Korea, as well as in neighboring countries Japan and China. Taekwondo developed into a distinctive combat sport in the 1960s, when its competition rules were changed to be clearly different from karate.
Taekwondo training has four main sectors: sparring (kyorugi), forms (poomsae), self-defense (hosinsul), and breaking (kyukpa). WT taekwondo sparring has been an Olympic sport since 2000. Taekwondo offers versatile exercise opportunities to develop the athlete's physical and psychological qualities in accordance with their own goals and interests. In the course, all aspects of taekwondo are practiced, allowing participants to develop balance, coordination, mind control, flexibility, muscle condition, and agility. This course is suitable both for beginners and advanced.
A belt rank system is used as a measure of progress in taekwondo. A voluntary belt test is organized at the end of the course. The belt test has a separate fee and is not part of the course price.

A water bottle, track suit, and t-shirt are suitable equipment for the course. A taekwondo suit (dobok) is only necessary when participating in the belt test. Suits, personal protective guards, and other equipment can be purchased as a joint order during the course through the instructor's taekwondo club.

The teaching follows the principles of the Finnish Taekwondo Federation and Kukkiwon (Taekwondo's main organization). Teaching is given in both Finnish and English and the course is suitable both beginners and advanced trainers.

Exercise themes:
Tue at 16:30-18: instructed general training
Wed 17-18: poomsae
Fri at 17-18.30: sparring

Place: Hervanta Bommari tatami (you will need campus and SportUni access rights to enter)

The due date for the course fee: 6.9.2024
The SportUni fee and course fee has to be paid before the course starts.

The enrollment period has ended.

Mon 4.11. 17:30 - 19:00
Wed 6.11. 18:30 - 20:00
Mon 11.11. 17:30 - 19:00
Wed 13.11. 18:30 - 20:00
Mon 18.11. 17:30 - 19:00
Wed 20.11. 18:30 - 20:00
Mon 25.11. 17:30 - 19:00
Wed 27.11. 18:30 - 20:00
Mon 2.12. 17:30 - 19:00
Wed 4.12. 18:30 - 20:00
Mon 9.12. 17:30 - 19:00
Wed 11.12. 18:30 - 20:00
Mon 16.12. 17:30 - 19:00
Wed 18.12. 18:30 - 20:00
Wed 8.1. 18:30 - 20:00
Mon 13.1. 17:30 - 19:00
Wed 15.1. 18:30 - 20:00
Mon 20.1. 17:30 - 19:00
Wed 22.1. 18:30 - 20:00
Mon 27.1. 17:30 - 19:00
Wed 29.1. 18:30 - 20:00

Location: Other

Course price: 40 €

Instructor: Tampereen taido ry

Language of instruction: Finnish and English

Taido is a modern martial art with an old Japanese tradition. Most of the used techniques include punches and kicks, but we also do a lot of exercises to develop acrobatic skills, speed and improve muscle condition. Techniques are practiced on kick pads and point gloves and with a pair. Diverse way of moving is typical to Taido and gives speed, power, and surprise to the attack and defense. Due to the versatility of the training, different muscle groups of the body develop in a balanced way, flexibility increases and the ability to react becomes faster. A beginner does not need to be in top shape when they/them comes to the gym, but a desire to practice and learn is enough. Taido aims to develop a person not only physically but also mentally and socially. In our sports club, we have a supportive atmosphere, and we are committed to supporting equality. After the basic course, it is possible to continue Taido in advanced group and participate in the first belt test. More information: Check out our websites https://tampereentaido.fi/en/ and ask for more details at hanna.k.vuorenpaa@gmail.com

Practices are held in nääshalli in Budo 4/2 hall on Mondays at 17:30-19:00 pm and on Wednesdays at 18:30-20:00 pm throughout the autumn season.

In the basic course, you also need a Finnish Taido license, which entitles you to practice in Finnish Taido member clubs and events, and insurance that covers injuries caused martial arts. Comfortable and flexible indoor sports clothes are suitable as training clothes. Welcome!

NOTICE! The course fee is paid via a separate invoice directly to the Tampereen Taido Club. Billing details will be provided on the first day of the course. Therefore, do not pay the course fee to SportUni.

Location: Nääshalli,
Näsijärvenkatu 8
33210 Tampere

Enrollment period: 21.10. - 30.10.

Thu 7.11. 17:30 - 18:30
Thu 14.11. 17:30 - 18:30
Thu 28.11. 17:30 - 18:30
Thu 5.12. 17:30 - 18:30
Thu 12.12. 17:30 - 18:30
Thu 19.12. 17:30 - 18:30

Location: Hervanta

Course price: 30 €

Instructor: Tapio Rantala

Language of instruction: Finnish and English

Tango is worldwide spread couple dance with clubs found in almost all major cities. In addition to Argentina, in the second homeland Finland, Tango has also the role in expression of strong emotions.

Here, we will learn basic techniques of different types of Tango for social dance, interpretation of music and skillful movement. Also, we will consider mixing the different techniques – all in free lead and for interpretation the music currently playing. Thus, the purpose is preparation for dancing Tango where ever it is appropriate. :)

Bring your partner with you. In training, exchange of partners will be possible and recommended. Also, all wishes and suggestions of the participants will be considered.

NOTICE! Only one person enrols and pays the course fee if you come with a partner, so the course is 30e/pair. If you come alone, the price is still 30e. A SportUni member can bring a partner who is not a member or in the Tuni community.

THERE ISN'T CLASS ON 21.11.!

The due date for the course fee is 1.11.2024. The SportUni fee and course fee has to paid before the course starts.

Enrollment period: 21.10. - 30.10.

Tue 10.9. 16:30 - 17:30
Tue 17.9. 16:30 - 17:30
Tue 24.9. 16:30 - 17:30
Tue 1.10. 16:30 - 17:30
Tue 8.10. 16:30 - 17:30

Location: Other

Course price: 35 €

Instructor: K4 Center

Language of instruction: Finnish and English

In this course you will learn the basics of thai-boxing, like hand techniques and kicks. We will use focus mitts, punching bags and pair training. Practises will be diverse and will boost your condition.

Equipment: athletic clothes, plastic water bottle and boxing shoes (or bare foot).

Place: K4 Center, Parkanonkatu 29.

The due date for the course fee is 6.9.2024. The SportUni fee and the course fee has to be paid before the course starts.

The enrollment period has ended.

Tue 5.11. 16:30 - 17:30
Tue 12.11. 16:30 - 17:30
Tue 19.11. 16:30 - 17:30
Tue 26.11. 16:30 - 17:30
Tue 3.12. 16:30 - 17:30

Location: Other

Course price: 35 €

Instructor: K4 Center

Language of instruction: Finnish and English

In the Thai Boxing course for advanced, the skills learned in the beginner's course are further developed, and Thai Boxing is practiced with a variety of drills.

The advanced course does not include sparring, but instead focuses on practicing techniques with a partner, on a heavy bag, and with kick pads.

Equipment: athletic clothes, plastic water bottle and boxing shoes (or bare foot).

Place: K4 Center, Parkanonkatu 29.

The due date for the course fee is 1.11.2024. The SportUni fee and the course fee has to be paid before the course starts.

Enrollment period: 21.10. - 30.10.

Tue 10.9. 07:00 - 08:15
Tue 17.9. 07:00 - 08:15
Tue 24.9. 07:00 - 08:15
Tue 1.10. 07:00 - 08:15

Location: Kauppi

Course price: 10 €

Instructor: Onni Saavalainen

Language of instruction: Finnish and English

Learn how to get started with effective gym training! In this course we go through the basics of training including theory and techniques of gym training. You will learn the safest and most effective ways to exercise at the gym. Wear flexible indoor exercise clothing and do not forget to bring a water bottle as well as a small sweat towel. Also bring a pen to make notes.

The course is open for staff members of Tampere Universities. You do not need to have paid the SportUni sports fee to be able to join this course. So, bring a friend who's working at Tampere Universities with you - enroll together and you can combine spending time together with a sporty lifestyle! The best decision you will ever make!

Place: Sportuni Kauppi, gym
Address: Tampereen ammattikorkeakoulu, L-talo
Tekunkatu 5, 33520 Tampere

The due date for the course fee: 6.9.2024
The course fee has to be paid before the course starts.

The enrollment period has ended.

Mon 9.9. 10:00 - 11:30
Mon 16.9. 10:00 - 11:30
Mon 23.9. 10:00 - 11:30
Mon 30.9. 10:00 - 11:30

Location: Kauppi

Course price: 10 €

Instructor: Jonna Lankinen ja Ville Kuusela

Language of instruction: Finnish and English

Learn how to get started with effective gym training! In this course we go through the basics of training including theory and techniques of gym training. You’ll learn the safe and effective way to exercise at the gym. Wear flexible indoor exercise clothing and do not forget to bring a water bottle as well as a small sweat towel. Also bring a pen to make notes.

The course is open for students and staff members of Tampere Universities. You do not need to have paid the SportUni sports fee to be able to join this course. So, bring a friend studying or working at SportUni university with you - enroll together and you can combine spending time together with a sporty lifestyle! The best decision you’ll ever make!

Place: SportUni Kauppi, gym
Address: Tampereen ammattikorkeakoulu, L-talo
Tekunkatu 5, 33520 Tampere

The due date for the course fee: 6.9.2024

The enrollment period has ended.

Wed 11.9. 16:15 - 17:30
Wed 18.9. 16:15 - 17:30
Wed 25.9. 16:15 - 17:30
Wed 2.10. 16:15 - 17:30
Wed 9.10. 16:15 - 17:30

Location: Other

Course price: 30 €

Instructor: Outi Ruuska

Language of instruction: Finnish

Instruction only in Finnish.

The enrollment period has ended.

Wed 11.9. 19:15 - 20:15
Wed 18.9. 19:15 - 20:15
Wed 25.9. 19:15 - 20:15
Wed 2.10. 19:15 - 20:15
Wed 9.10. 19:15 - 20:15

Location: Kauppi

Course price: 25 €

Instructor: Laura Jokela

Language of instruction: Finnish and English

Twerk or bootydance is a dance style that focuses strongly on the lower body movements. The course teaches twerk's technique that is to learn how to pop, shake and rotate buttocks in different ways and in different positions. Dance choreography will also be practiced. The lessons are energetic and fun and the course is suitable for anyone interested. Twerking has a lot of floor-level movements so it is recommended to take knee pads or something else to soften the contact between the knee and the floor with. During the course, choreography and techniques may be recorded for educational purposes. Participation in the recording is entirely voluntary and is not a requirement for attending the course. The instructor will provide information about potential recording at the beginning of the course.

The due date for the course fee is 6.9.2024.

The SportUni fee and the course fee has to be paid before the course starts.

The enrollment period has ended.

Mon 9.9. 19:30 - 20:30
Mon 16.9. 19:30 - 20:30
Mon 23.9. 19:30 - 20:30
Mon 30.9. 19:30 - 20:30
Mon 7.10. 19:30 - 20:30

Location: Hervanta

Course price: 25 €

Instructor: Emilia Uusitalo

Language of instruction: Finnish and English

Twerk or bootydance is a dance style that focuses strongly on the lower body movements. The course teaches twerk's technique that is to learn how to pop, shake and rotate buttocks in different ways and in different positions. Dance choreography will also be practiced. The lessons are energetic and fun and the course is suitable for anyone interested. Twerking has a lot of floor-level movements so it is recommended to take knee pads or something else to soften the contact between the knee and the floor with. During the course, choreography and techniques may be recorded for educational purposes. Participation in the recording is entirely voluntary and is not a requirement for attending the course. The instructor will provide information about potential recording at the beginning of the course.

The due date for the course fee is 6.9.2024.
The SportUni fee and the course fee has to be paid before the course starts.

The enrollment period has ended.

Wed 6.11. 19:15 - 20:15
Wed 20.11. 19:15 - 20:15
Wed 27.11. 19:15 - 20:15
Wed 4.12. 19:15 - 20:15
Wed 11.12. 19:15 - 20:15

Location: Kauppi

Course price: 25 €

Instructor: Laura Jokela

Language of instruction: Finnish and English

Twerk or bootydance is a dance style that focuses strongly on the lower body movements. The course teaches twerk's technique that is to learn how to pop, shake and rotate buttocks in different ways and in different positions. Dance choreography will also be practiced. The lessons are energetic and fun and the course is suitable for anyone interested. Twerking has a lot of floor-level movements so it is recommended to take knee pads or something else to soften the contact between the knee and the floor with.

The due date for the course fee is 1.11.

The course fee has to be paid before the course starts.

Notice: The course will not be held on Wednesday 13.11.

Enrollment period: 21.10. - 30.10.

Mon 4.11. 19:30 - 20:45
Mon 11.11. 19:30 - 20:45
Mon 18.11. 19:30 - 20:45
Mon 25.11. 19:30 - 20:45
Mon 2.12. 19:30 - 20:45

Location: Hervanta

Course price: 25 €

Instructor: Emilia Uusitalo

Language of instruction: Finnish and English

Twerking advance course is suitable for those who have the previous experience about twerking and want to learn more. In the course, you will learn the basics of twerking and use those things with a new ones. The lessons includes warm up, technique part and dance choreography. You will challenge yourself also with a freestyle twerking, which means that you combine the movement and the music together without the choreography. During the course, choreography and techniques may be recorded for educational purposes. Participation in the recording is entirely voluntary and is not a requirement for attending the course. The instructor will provide information about potential recording at the beginning of the course.

The due date for the course fee is 1.11.

The SportUni fee and the course fee has to be paid before the course starts.

Enrollment period: 21.10. - 30.10.

Wed 23.10. 17:00 - 20:00
Wed 30.10. 17:00 - 20:00

Location: Kauppi

Course price: 40 €

Instructor: Katariina Korkiala

Language of instruction: Finnish

Instruction only in Finnish.

The enrollment period has ended.

Wed 13.11. 17:00 - 20:00
Wed 20.11. 17:00 - 20:00

Location: Kauppi

Course price: 40 €

Instructor: Katariina Korkiala

Language of instruction: Finnish

Instruction only in Finnish.

Enrollment period: 21.10. - 30.10.

Tue 10.12. 17:00 - 20:00
Tue 17.12. 17:00 - 20:00

Location: Kauppi

Course price: 40 €

Instructor: Katariina Korkiala

Language of instruction: English

After the course, each participant will be able to climb and secure safely using top-rope techniques! The course consists of two 3-hour instructional and practice sessions

Enrollment period: 21.10. - 30.10.