Tue 17.3. 18:00 - 19:30
Tue 24.3. 18:00 - 19:30
Tue 31.3. 18:00 - 19:30
Tue 7.4. 18:00 - 19:30

Location: Hervanta

Course price: 27 €

Instructor: Olli Laaksonen

Language of instruction: Finnish and English

In the aerial acrobatics course you'll improve your body control and get to challenge your fears at your own level.

The course consists of four sessions covering all the aerial disciplines practiced at TaTSi: hoop, silks and pole, as well as strength and mobility exercises related to each discipline. The first session's theme is aerial hoop, in the second session duo hoop + flexibility, and in the third silks + pole dance. For the final session of the course, participants can choose the discipline(s) they would like to practice more.

The course is aimed at beginners, however you can also find more challenge if you wish so.

For silks and hoop, long and form-fitting clothing is recommended, while for pole dance short clothing is best. Training clothing must NOT have zippers, buttons, sequins, or any other materials that could damage the equipment. Clothing recommendations for the next session will be given during the course. For the first session, please wear long, form-fitting clothes if possible.

During or after the course you can join TaTSi and train outside the course with training partners!
Place: Hervanta, Bommari tatami

The due date for the course fee is 15.3. The course fee must be paid before the course starts.

The enrollment period has ended.

Thu 22.1. 19:00 - 20:00
Thu 29.1. 19:00 - 20:00
Thu 5.2. 19:00 - 20:00
Thu 12.2. 19:00 - 20:00
Thu 19.2. 19:00 - 20:00
Thu 26.2. 19:00 - 20:00
Thu 5.3. 19:00 - 20:00
Thu 12.3. 19:00 - 20:00

Location: Hervanta

Course price: 30 €

Instructor: Tapio Rantala

Language of instruction: Finnish and English

Tango is worldwide spread couple dance with clubs found in almost all major cities. In addition to Argentina, Finland is the second homeland Finland of Tango.



Here, we will learn basic techniques of Tango for social dance in free lead and with interpretation of the music currently playing. Thus, the purpose is preparation for dancing Tango where ever it is appropriate. :)



Bring your partner with you. In training, exchange of partners will be possible and recommended.

Both of the partners need to enroll to the course separately!

The enrollment period has ended.

Mon 9.2. 19:30 - 21:00
Mon 16.2. 20:00 - 21:00
Mon 23.2. 20:00 - 21:00

Location: Other

Course price: 48 €

Instructor: S.C. Pingviinit ry

Language of instruction: Finnish and English

Would you like to enhance your swimming technique and learn new skills? We'll go through the basics of freestyle, backstroke and breaststroke techniques based on the skills of the participants. To attend the course, you should have basic skills in swimming. You should be able to swim 200 m of which 50 m on your back. Grab your swimming goggles with you.

In first meeting starting info at 19.30 and swimming practise at 20.00-21.00. In next meetings only swimming practise at 20.00-21.00.
We send course participants an information message about a week before the start of the course.

Place: Tampere swimming center (Kaleva), Joukahaisenkatu 7 A.

The due date for the course fee: 18.1.2026. Admission fee to the swimming hall is NOT included.

The enrollment period has ended.

Mon 16.3. 17:00 - 21:00

Location: Hervanta

Course price: 20 €

Instructor: Kiipeilykerho Tekiila ry

Language of instruction: Finnish and English

Welcome to the beginner’s climbing course organized by Tekiila Climbing Club! The course lasts approximately four hours and includes a short theory section, basic skill training, and practical climbing.

The course focuses on essential safety skills required for indoor top-rope climbing, including tying a figure-eight knot, top-rope belaying, and safe practices while climbing and belaying. After completing the course, participants will have the basic skills needed for independent indoor top-rope climbing. A small information package about climbing is provided.

The course is suitable for beginners, and no prior climbing experience is required. All necessary climbing equipment is provided for the duration of the course.

After completing the course, participants have the opportunity to join Tekiila Climbing Club free of charge for the current academic year. Further practice can be continued at Tekiila’s weekly climbing sessions held on Wednesdays, where instructors are present.

Price:
- 20e for TREY/TAMK students
- 50e for other participants

Course fee payment details:
Receiver: Kiipeilykerho Tekiila ry
IBAN: FI08 5730 0821 6498 58
Reference: 20 26121

The course fee must be paid in advance. Payment receipts will be checked at the beginning of the course.

The enrollment period has ended.

Wed 21.1. 19:30 - 20:30
Wed 28.1. 19:30 - 20:30
Wed 4.2. 19:30 - 20:30
Wed 11.2. 19:30 - 20:30
Wed 18.2. 19:30 - 20:30
Wed 4.3. 19:30 - 20:30

Location: Kauppi

Course price: 30 €

Instructor: Laura Jokela

Language of instruction: Finnish and English

The Bold Commercial dance style combines the energy and dynamism of commercial dance with a strong and visually striking movement vocabulary.

The class focuses on energetic choreographies that emphasize attitude and control of movement. The style encourages you to let go, dance with confidence, and express your own personality.

The lessons consist of a warm-up, cross-room exercises, and learning choreography. The course is open-level, but prior experience in dance is recommended.

Everyone is welcome to the classes, regardless of gender, age, or any other characteristics. Come and enjoy dancing in a relaxed, fun, and encouraging atmosphere.

We will film the learned choreography at the end of the course for educational purposes. Participation in the filming is voluntary.

The due date for the course fee is 18.1.

The course fee has to be paid by the due date.

Note! No class on 25.2.

The place: SportUni Kauppi, group exercise room

The enrollment period has ended.

Wed 18.3. 19:30 - 20:30
Wed 25.3. 19:30 - 20:30
Wed 1.4. 19:30 - 20:30
Wed 8.4. 19:30 - 20:30
Wed 15.4. 19:30 - 20:30
Wed 22.4. 19:30 - 20:30

Location: Kauppi

Course price: 30 €

Instructor: Laura Jokela

Language of instruction: Finnish and English

The Bold Commercial dance style combines the energy and dynamism of commercial dance with a strong and visually striking movement vocabulary. The class focuses on energetic choreographies that emphasize attitude and control of movement. The style encourages you to let go, dance with confidence, and express your own personality.

The lessons consist of a warm-up, cross-room exercises, and learning choreography.The course is open-level, but prior experience in dance is recommended.
Everyone is welcome to the classes, regardless of gender, age, or any other characteristics. Come and enjoy dancing in a relaxed, fun, and encouraging atmosphere.

We will film the learned choreography at the end of the course for educational purposes. Participation in the filming is voluntary.

The due date for the course fee is 15.3.2026

The course fee has to be paid by the due date.

The enrollment period has ended.

Thu 22.1. 20:00 - 21:30
Wed 28.1. 20:00 - 21:30
Thu 29.1. 19:00 - 20:45
Wed 4.2. 20:00 - 21:30
Thu 5.2. 19:00 - 20:45
Wed 11.2. 20:00 - 21:30
Thu 12.2. 19:00 - 20:45
Wed 18.2. 20:00 - 21:30
Thu 19.2. 19:00 - 20:45
Wed 25.2. 20:00 - 21:30
Thu 26.2. 19:00 - 20:45
Wed 4.3. 20:00 - 21:30
Thu 5.3. 19:00 - 20:45
Wed 11.3. 20:00 - 21:30
Thu 12.3. 19:00 - 20:45
Wed 18.3. 20:00 - 21:30
Thu 19.3. 19:00 - 20:45
Wed 25.3. 20:00 - 21:30
Thu 26.3. 19:00 - 20:45
Wed 1.4. 20:00 - 21:30
Thu 2.4. 19:00 - 20:45
Wed 8.4. 20:00 - 21:30
Thu 9.4. 19:00 - 20:45
Wed 15.4. 20:00 - 21:30
Thu 16.4. 19:00 - 20:45
Wed 22.4. 20:00 - 21:30
Thu 23.4. 19:00 - 20:45

Location: Hervanta

Course price: 10 €

Instructor: Fitim Abazi

Language of instruction: Finnish and English

Bujinkan Budo Taijutsu is a martial art that trains traditional Japanese martial arts. The art consists of nine ancient schools, which our Japanese head instructor, Soke Masaaki Hatsumi, combined into Bujinkan Budo Taijutsu. The art includes unarmed and armed techniques.

As a martial art, Bujinkan Budo Taijutsu teaches survival skills and is not competitive in nature! In addition to learning the art, regular training improves fitness and practical self-defense skills. The course focuses on practicing the unarmed techniques of Bujinkan Budo Taijutsu, starting with basic strikes, blocks, and falls/rolls (ukemi).

During the course, we will cover at least locking, striking, and kicking techniques, as well as various control holds.  

Equipment: indoor sportswear, socks, and a water bottle.

Location: tatami mat in Bommari, Hervanta Campus
The due date for the course fee: 18.1.2026.
The course fee has to be paid by the due date.

The enrollment period has ended.

Tue 27.1. 19:15 - 20:15
Tue 3.2. 19:15 - 20:15
Tue 10.2. 19:15 - 20:15
Tue 17.2. 19:15 - 20:15

Location: Hervanta

Course price: 20 €

Instructor: Oona Spåra

Language of instruction: Finnish and English

Commercial dance is a familiar dance style to many from music videos and commercials.
The class focuses on learning choreography, but part of each session is always dedicated to technique training as well. During the course, participants will learn and refine one choreography, which can be filmed during the final session if they wish. Filming is not mandatory, and you can join the course even if you do not want your dancing to be recorded.

The classes are suitable for beginners, and the pace is adjusted according to the participants’ level so that everyone can learn comfortably and feel confident in what they’re doing.

The content of commercial dance classes and choreographies always depends on the teacher. The instructor of this course has a diverse dance background with a focus on street dance, so the choreography will draw on a wide range of techniques.

The due date for the course fee is 18.1.

The course fee has to be paid before the course starts.

The enrollment period has ended.

Tue 17.3. 19:15 - 20:15
Tue 24.3. 19:15 - 20:15
Tue 7.4. 19:15 - 20:15
Tue 14.4. 19:15 - 20:15

Location: Hervanta

Course price: 20 €

Instructor: Oona Spåra

Language of instruction: Finnish and English

Commercial dance is a familiar dance style to many from music videos and commercials.

The class focuses on learning choreography, but part of each session is always dedicated to technique training as well. During the course, participants will learn and refine one choreography, which can be filmed during the final session if they wish. Filming is not mandatory, and you can join the course even if you do not want your dancing to be recorded.

The classes are suitable for beginners, and the pace is adjusted according to the participants’ level so that everyone can learn comfortably and feel confident in what they’re doing. The content of commercial dance classes and choreographies always depends on the teacher. The instructor of this course has a diverse dance background with a focus on street dance, so the choreography will draw on a wide range of techniques.

Note! No class on March 31.

The due date for the course fee is 15.3.2026

The course fee has to be paid by the due date.

The enrollment period has ended.

Wed 22.4. 19:00 - 20:30
Wed 29.4. 19:00 - 20:30

Location: Other

Course price: 34 €

Instructor: Lunddance

Language of instruction: Finnish and English

Have you ever taken SportUni's beginner's couple dance course and would you like to remind yourself of the steps and learn a little more? Come to LundDance for a couple dance intermediate course.

Couple dance intermediate course:

A two-time 90 min intensive course where we review the dances from the beginner's course and dance a lot. We develop movement, music interpretation and partner work, without forgetting to have fun in a encouraging atmosphere. The course also gives you the opportunity to learn more new skills. Our coaches adapt to the situation and your wishes.

This course will take your dance skills to a new level. Once again, there will be a happy atmosphere, laughter, the joy of dancing and feelings of success.
The course is intended for anyone where at least one partner has completed a SportUni beginner course. You can join with your own partner, even if they are not a member of Tampere Universities. If you come with your own partner, only one of you needs to register and pay.

The due date for the course fee 15.3.2026

The course fee has to be paid by the due date.

Place: Lunddance, Takojankatu 11, 33500 Tampere

The enrollment period has ended.

Mon 19.1. 17:00 - 18:00
Mon 26.1. 17:00 - 18:00
Mon 2.2. 17:00 - 18:00
Mon 9.2. 17:00 - 18:00

Location: Other

Course price: 45 €

Instructor: Lunddance

Language of instruction: Finnish and English

This course of ballroom dances gives you the opportunity to learn some
moves to four dances: samba, chacha, waltz and tango. We start with the
basics, so no prior skills are needed. All you need is a happy and open
mind, clothes in which you feel comfortable to move in and a water
bottle.

The teaching is in finnish and english. The teachers are multible
finnish champions and professional dance teachers, so you are in good
hands. Welcome to world of couple dancing!

You can come to the course with your own partner who is not a member of the Tampere Universities. If you come with your own partner, only one will sign up and pay.

The due date for the course fee: 18.1.

The course fee has to be paid by the due date. Payments will be reviewed.

Place: Lunddance, Takojankatu 11, 33500 Tampere

The enrollment period has ended.

Mon 19.1. 20:00 - 21:00
Mon 26.1. 20:00 - 21:00
Mon 2.2. 20:00 - 21:00
Mon 9.2. 20:00 - 21:00

Location: Other

Course price: 45 €

Instructor: Lunddance

Language of instruction: Finnish and English

This course of ballroom dances gives you the opportunity to learn some
moves to four dances: samba, chacha, waltz and tango. We start with the
basics, so no prior skills are needed. All you need is a happy and open
mind, clothes in which you feel comfortable to move in and a water
bottle.

The teaching is in finnish and english. The teachers are multible
finnish champions and professional dance teachers, so you are in good
hands. Welcome to world of couple dancing!

You can come to the course with your own partner who is not a member of the Tampere Universities.If you come with your own partner, only one will sign up and pay.

The due date for the course fee: 18.1.

The course fee has to be paid by the due date.
Payments will be reviewed.

Place: Lunddance, Takojankatu 11, 33500 Tampere

The enrollment period has ended.

Mon 23.3. 17:00 - 18:00
Mon 30.3. 17:00 - 18:00
Mon 13.4. 17:00 - 18:00
Mon 20.4. 17:00 - 18:00

Location: Other

Course price: 45 €

Instructor: Lunddance

Language of instruction: Finnish and English

This course of ballroom dances gives you the opportunity to learn some moves to four dances: samba, chacha, waltz and tango. We start with the basics, so no prior skills are needed. All you need is a happy and open
mind, clothes in which you feel comfortable to move in and a water bottle.

The teaching is in finnish and english. The teachers are multible finnish champions and professional dance teachers, so you are in good
hands.

Welcome to world of couple dancing! You can come to the course with your own partner who is not a member of the Tampere Universities. If you come with your own partner, only one will sign up and pay.

Note! No class on April 6.

The due date for the course fee: 15.3.2026

The course fee has to be paid by the due date.

Place: Lunddance, Takojankatu 11, 33500 Tampere

The enrollment period has ended.

Mon 23.3. 20:00 - 21:00
Mon 30.3. 20:00 - 21:00
Mon 13.4. 20:00 - 21:00
Mon 20.4. 20:00 - 21:00

Location: Other

Course price: 45 €

Instructor: Lunddance

Language of instruction: Finnish and English

This course of ballroom dances gives you the opportunity to learn some moves to four dances: samba, chacha, waltz and tango. We start with the basics, so no prior skills are needed. All you need is a happy and open
mind, clothes in which you feel comfortable to move in and a water bottle.

The teaching is in finnish and english. The teachers are multible finnish champions and professional dance teachers, so you are in good hands.

Welcome to world of couple dancing! You can come to the course with your own partner who is not a member of the Tampere Universities. If you come with your own partner, only one will sign up and pay.

Note! No class on April 6.

The due date for the course fee: 15.3.2026

The course fee has to be paid by the due date.

Place: Lunddance, Takojankatu 11, 33500 Tampere

The enrollment period has ended.

Wed 4.2. 15:00 - 17:00
Wed 11.2. 15:00 - 17:00

Location: Kauppi

Course price: 16 €

Instructor: Jussi Houttu

Language of instruction: Finnish and English

Have you always wanted to know all the secrets of cross-country skiing? If you already have some experience of xc-skiing and you are planning to become a true xc-ski enthusiast, we have a course for you! This course will make you faster and cooler. During the first session, the program focuses on classic technique, and during the second session, on skate technique.

Preferably own skis and ski boots but if necessary, loan equipment can also be rented for 15 € / person / course. (The skis are suitable only for classic style.)

Place: The first meeting in front of the Kauppi Sport Center
Address: Kuntokatu 17, 33520 Tampere

The enrollment period has ended.

Wed 21.1. 14:30 - 16:30
Wed 28.1. 14:30 - 16:30

Location: Kauppi

Course price: 16 €

Instructor: Helena Collin

Language of instruction: Finnish and English

Hello you who are interested in learning to cross country skiing! Come to a course and learn the basics of cross country skiing. The aim of the course is to get acquainted with skiing as a sport and to practice the techniques of traditional cross country skiing. This course is intended for people who don`t have experience about cross country skiing. Welcome!

Preferably own skis and ski boots but if necessary, loan equipment can also be rented for 15 e / person / course.

The first meeting place: SportUni Kauppi

The due date for the course fee is 18.1.

The course fee has to be paid by the due date.

The enrollment period has ended.

Wed 4.3. 14:30 - 16:30
Wed 11.3. 14:30 - 16:30

Location: Kauppi

Course price: 16 €

Instructor: Helena Collin

Language of instruction: Finnish and English

Hello you who are interested in learning to cross country skiing! Come to a course and learn the basics of cross country skiing. The aim of the course is to get acquainted with skiing as a sport and to practice the techniques of traditional cross country skiing. This course is intended for people who don`t have experience about cross country skiing. Welcome!

Preferably own skis and ski boots but if necessary, loan equipment can also be rented for 15 e / person / course.

The first meeting place: SportUni Kauppi

The due date for the course fee is 18.1.

The course fee has to be paid by the due date.

The enrollment period has ended.

Tue 7.4. 20:00 - 21:00
Tue 14.4. 20:00 - 21:00
Tue 21.4. 20:00 - 21:00
Tue 28.4. 20:00 - 21:00

Location: Kauppi

Course price: 25 €

Instructor: Atte Rimpelä

Language of instruction: Finnish and English

The dance acrobatics course delves into acrobatics as a part of dance movement and expands the body's abilities. The course aims to create faith in one's own abilities towards acrobatics and movement that utilizes the whole body.

The classes consist of clear, approachable movement exercises and movement sequences, as well as guided tasks that are intended to open one's own relationship with acrobatic movement and body. The course content can be adapted to suit your own skill level.

The course can be approached as a functional movement, acrobatic dance or acrobatics course. The course instructor, Atte Rimpelä, is an acrobat, dancer and teacher from Tampere.

Feel free to come and try it out!

Place: Kauppi group exercise room

The due date for the course fee is 15.3.

The course fee has to be paid by the due date.

The enrollment period has ended.

Thu 22.1. 20:15 - 21:15
Thu 29.1. 20:15 - 21:15
Thu 12.2. 20:15 - 21:15
Thu 19.2. 20:15 - 21:15
Thu 5.3. 20:15 - 21:15
Thu 12.3. 20:15 - 21:15

Location: City centre

Course price: 30 €

Instructor: Marjo-Rita Juntunen

Language of instruction: Finnish and English

Fitness- Boxing Basics lets You get in the world of boxing the easy way. First we learn right techniques in order to avoid injuries, then we move in training in pairs. Your coordination and moving will improve, stomach and back-muscles gets lots of exercise. Fitness-boxing is very good those working in the office/with computer.

You need to have indoor-shoes, and its good to bring also water-bottle and small towel. The rent of the boxing-gloves is included in the price of the course.

Note! No classes on 5.2. and 26.2.

Place: SportUni City Centre, group exercise room

Course fee due date: 18.1.
The course fee has to be paid by the due date.

The enrollment period has ended.

Thu 22.1. 19:15 - 20:15
Thu 29.1. 19:15 - 20:15
Thu 12.2. 19:15 - 20:15
Thu 19.2. 19:15 - 20:15
Thu 5.3. 19:15 - 20:15
Thu 12.3. 19:15 - 20:15

Location: City centre

Course price: 30 €

Instructor: Marjo-Rita Juntunen

Language of instruction: Finnish and English

Fitness- Boxing deepens Your skills in boxing, in order to participate You need to take first Fitness- Boxing Basics-course or to have basic skills of boxing.

You need to have indoor-shoes, and its good to bring also water-bottle and small towel. The rent of the boxing-gloves is included in the price of the course.

Note! No classes on 5.2. and 26.2.

Place: SportUni City Centre group exercise room

Course fee due date: 18.1.

The course fee has to be paid by the due date.

The enrollment period has ended.

Thu 19.3. 20:15 - 21:15
Thu 26.3. 20:15 - 21:15
Thu 2.4. 20:15 - 21:15
Thu 9.4. 20:15 - 21:15
Thu 16.4. 20:15 - 21:15

Location: City centre

Course price: 26 €

Instructor: Marjo-Rita Juntunen

Language of instruction: Finnish and English

Fitness- Boxing Basics lets You get in the world of boxing the easy way. First we learn right techniques in order to avoid injuries, then we move in training in pairs. Your coordination and moving will improve, stomach and back-muscles gets lots of exercise. Fitness-boxing is very good those working in the office/with computer.

You need to have indoor-shoes, and its good to bring also water-bottle and small towel. The rent of the boxing-gloves is included in the price of the course.

Place: SportUni City Centre, group exercise room

Course fee due date: 15.3.2026.

The course fee has to be paid by the due date.

The enrollment period has ended.

Thu 19.3. 19:15 - 20:15
Thu 26.3. 19:15 - 20:15
Thu 2.4. 19:15 - 20:15
Thu 9.4. 19:15 - 20:15
Thu 16.4. 19:15 - 20:15

Location: City centre

Course price: 26 €

Instructor: Marjo-Rita Juntunen

Language of instruction: Finnish and English

Fitness- Boxing deepens Your skills in boxing, in order to participate You need to take first Fitness- Boxing Basics-course or to have basic skills of boxing.

You need to have indoor-shoes, and its good to bring also water-bottle and small towel. The rent of the boxing-gloves is included in the price of the course.

Place: SportUni City Centre, group exercise room

Course fee due date 15.3.2026

The course fee has to be paid by the due date.

The enrollment period has ended.

Wed 21.1. 20:30 - 21:30
Wed 28.1. 20:30 - 21:30
Wed 4.2. 20:30 - 21:30
Wed 11.2. 20:30 - 21:30
Wed 18.2. 20:30 - 21:30
Wed 4.3. 20:30 - 21:30

Location: Kauppi

Course price: 30 €

Instructor: Laura Jokela

Language of instruction: Finnish and English

In the Floorplay course, you will learn sensual choreography on the floor, exploring both floor technique and floor acrobatics.

The lessons consist of a warm-up, cross-room exercises, and learning choreography. The course is open level. Knee pads are required. You can dance in high heels (only dancing heels), socks, or sneakers, depending on your preference.

Everyone is welcome to join the classes, regardless of gender, age, or any other characteristics. Come and enjoy dancing in a relaxed, fun, and encouraging atmosphere. The course is open-level, but prior experience in dance is recommended.

We will film the learned choreography at the end of the course for educational purposes. Participation in the filming is voluntary.

Note! No class on 25.2.

The due date for the course fee is 18.1.

The course fee has to be paid by the due date.

The place: SportUni Kauppi, group exercise room

The enrollment period has ended.

Wed 18.3. 20:30 - 21:30
Wed 25.3. 20:30 - 21:30
Wed 1.4. 20:30 - 21:30
Wed 8.4. 20:30 - 21:30
Wed 15.4. 20:30 - 21:30
Wed 22.4. 20:30 - 21:30

Location: Kauppi

Course price: 30 €

Instructor: Laura Jokela

Language of instruction: Finnish and English

In the Floorplay course, you will learn sensual choreography on the floor, exploring both floor technique and floor acrobatics.

The lessons consist of a warm-up, cross-room exercises, and learning choreography. The course is open level. Knee pads are required. You can dance in high heels (only dancing heels), socks, or sneakers, depending on your preference.

Everyone is welcome to join the classes, regardless of gender, age, or any other characteristics. Come and enjoy dancing in a relaxed, fun, and encouraging atmosphere. The course is open-level, but prior experience in dance is recommended.

We will film the learned choreography at the end of the course for educational purposes. Participation in the filming is voluntary.

The due date for the course fee is 15.3.2025

The course fee has to be paid by the due date.

The enrollment period has ended.

Mon 20.4. 16:15 - 17:15
Mon 27.4. 16:15 - 17:15
Mon 4.5. 16:15 - 17:15
Mon 11.5. 16:15 - 17:15
Mon 18.5. 16:15 - 17:15
Mon 25.5. 16:15 - 17:15

Location: Other

Course price: 40 €

Instructor: Saana Soppela ja Miguel Ribeiro

Language of instruction: Finnish and English

Welcome to a low-threshold running course designed for beginners and those getting back into exercise. The goal is to guide you from the couch to your very first 5-kilometer run, combining walking and running at your own pace.
This 6-session course focuses on gentle progress, building basic fitness, and learning the fundamentals of running technique. You’ll also learn how to monitor your heart rate and listen to your body. A supportive home program is included to help you stay on track between sessions.
No prior running experience is needed, just an open mind and a pair of comfortable sneakers. If you're considering buying new running shoes, we’ll share tips on selecting the right pair during the first session.

The primary language of the course is English, but instructions are also available in Finnish if necessary.

Place: Kauppi terrain. First meeting in front of Kauppi Sport Center, address: Kuntokatu 17, 33520 Tampere

The due date for the course fee is 15.3.2026. The course fee has to be paid before the course starts.

The enrollment period has ended.

Fri 23.1. 17:30 - 18:30
Fri 30.1. 17:30 - 18:30
Fri 6.2. 17:30 - 18:30
Fri 13.2. 17:30 - 18:30
Fri 20.2. 17:30 - 18:30

Location: City centre

Course price: 27 €

Instructor: Krista Scharlin

Language of instruction: Finnish and English

Have you always wanted to learn how to handstand against the wall? Or are you perhaps already comfotable balancing with support but would like to find your balance without the wall?
Welcome to the handstand basic course!

During the course you will learn headstand and handstand technique, such as entries, exits, and proper alignment of joints and safe handstand shapes. In addition we will work on strenghtening the wrists, shoulders and the core. The aim of the course is to add control and balance to our bodies while being upside down, and to find safe movements that are suitable for your body to keep training after the course.

We welcome everyone from beginners to intermediate hand balancers!
For the classes you need stretchy clothes, socks and a water bottle.

Place: SportUni City centre, group exercise room

The due date for the course fee is 18.1.2026. The course fee has to be paid before the course starts.

The enrollment period has ended.

Fri 20.3. 17:30 - 18:30
Fri 27.3. 17:30 - 18:30
Fri 10.4. 17:30 - 18:30
Fri 17.4. 17:30 - 18:30
Fri 24.4. 17:30 - 18:30

Location: City centre

Course price: 27 €

Instructor: Krista Scharlin

Language of instruction: Finnish and English

The course covers a wide range of handstand entries and exits. We will focus on different press-ups and the strength and technique exercises to achieve them. The course will also include a variety of transitions around handstands. In addition, different handstand positions such as straddle, split and tuck will be introduced.
As part of the course we will improve your endurance while standing on your hands and learn how to hand walk. We will also continue with balancing, as in the basic course.

So if you're already comfortable standing on your hands with a wall and need a little more challenge, this course is for you!

Place: SportUni City centre, group exercise room

The due date for the course fee is 15.3.2026. The course fee has to be paid before the course starts.

The enrollment period has ended.

Thu 22.1. 19:30 - 20:30
Thu 29.1. 19:30 - 20:30
Thu 5.2. 19:30 - 20:30
Thu 12.2. 19:30 - 20:30
Thu 19.2. 19:30 - 20:30

Location: Kauppi

Course price: 25 €

Instructor: Alina Komarchuk

Language of instruction: English

Hip-Hop is a fun and energetic dance style focused on rhythm, grooves, and movement. The course is suitable for beginners and those who have some experience.

Each lesson includes a warm-up, light stretching and learning choreography step by step. The course combines dance skills with fun, allowing dancers to express themselves and build confidence.

The due date for the course fee is 18.1.

The course fee has to be paid by the due date.

Place: SportUni Kauppi, group exercise room

The enrollment period has ended.

Thu 22.1. 20:30 - 21:30
Thu 29.1. 20:30 - 21:30
Thu 5.2. 20:30 - 21:30
Thu 12.2. 20:30 - 21:30
Thu 19.2. 20:30 - 21:30

Location: Kauppi

Course price: 25 €

Instructor: Alina Komarchuk

Language of instruction: English

Jazz-funk is an energetic dance style with joyful, expressive movements. The course is suitable for beginners and those with some experience.

Each lesson starts with a warm-up, includes light stretching and focuses on learning choreography step by step. The course combines dance skills with fun, allowing dancers to express themselves and build confidence.

The due date for the course fee is 18.1.

The course fee has to be paid by the due date.

Place: SportUni Kauppi, group exercise room

The enrollment period has ended.

Wed 21.1. 19:15 - 21:15
Wed 28.1. 19:15 - 21:15
Wed 4.2. 19:15 - 21:15
Wed 11.2. 19:15 - 21:15
Wed 18.2. 19:15 - 21:15
Wed 25.2. 19:15 - 21:15
Wed 4.3. 19:15 - 21:15
Wed 11.3. 19:15 - 21:15
Wed 18.3. 19:15 - 21:15
Wed 25.3. 19:15 - 21:15
Wed 1.4. 19:15 - 21:15
Wed 8.4. 19:15 - 21:15
Wed 15.4. 19:15 - 21:15
Wed 22.4. 19:15 - 21:15
Wed 29.4. 19:15 - 21:15

Location: Hervanta

Course price: 10 €

Instructor: Gakusei

Language of instruction: Finnish and English

Okinawan Goju-Ryu Karate is a traditional Okinawan karate style.
Come try out this effective and versatile sport and method of self-defense!
Learn body control, coordination, and concentration.

The course is open to everyone—no prior experience in combat sports is required.
Wear simple sweatpants and a T-shirt (no shoes needed).
The course is student-friendly, and instruction is also available in English.

Location: Hervanta Campus, Tamppi Arena, Group exercise room
Course fee 10€ is to be paid to the club’s account (Danske Bank FI12 8000 1471 0735 45, Karateseura Gakusei) with the message: “sportuni spring, participant’s name and email address”.
Note: Both the course fee and the SportUni sports fee must be paid before attending the course.

The enrollment period has ended.

Tue 27.1. 20:15 - 21:15
Tue 3.2. 20:15 - 21:15
Tue 10.2. 20:15 - 21:15
Tue 17.2. 20:15 - 21:15

Location: Hervanta

Course price: 20 €

Instructor: Oona Spåra

Language of instruction: Finnish and English

Tällä kurssilla opitaan katutanssilaji lockingin perusteet! Locking on hauska ja hullutteleva laji, johon kuuluvat esim. nopeat käsiliikkeet, näyttävät jalat ja karakteri eli teatraalisuus. Lockingia tanssitaan funk-musiikkiin ja hieltä ei voi välttyä. Tunnit koostuvat tekniikan ja tekniikkaa hyödyntävän koreografian opettelusta, joiden avulla osallistujat saavat monipuolisen kuvan lajista.

Kurssi sopii kaikille katutanssista kiinnostuneille tanssitaustasta riippumatta. Kurssilla lähdetään liikkeelle perusteista, mutta jo kokeneemmille tarjotaan samoista harjoituksista haastavampia versioita, jotta taso pysyy kaikille mukavana.

Kurssimaksun eräpäivä 18.1.

Kurssimaksu tulee olla maksettuna ennen ensimmäistä kurssikertaa.

The enrollment period has ended.

Tue 24.3. 18:15 - 19:15
Tue 31.3. 18:15 - 19:15
Tue 7.4. 18:15 - 19:15
Tue 14.4. 18:15 - 19:15
Tue 21.4. 18:15 - 19:15
Tue 28.4. 18:15 - 19:15

Location: Hervanta

Course price: 30 €

Instructor: Iida Rinkinen

Language of instruction: Finnish and English

Welcome to lyrical dance for beginners classes! In these classes you get to know lyrical dance that is based on different dance styles such as modern dance, jazz and ballet. The classes include warm up, dance
technique and choreography. The level of participants is taken into account in the classes, no previous experience in dance is not required. Equipment: drinking bottle and dance shoes (i.e. soft ballet shoes,
footundeez, soft half socks or just normal socks).

Place: SportUni Hervanta, group exercise room

The due date for the course fee is 15.3.2026. The course fee has to be paid before the course starts.

The enrollment period has ended.

Fri 20.3. 16:30 - 17:30
Fri 27.3. 16:30 - 17:30
Fri 10.4. 16:30 - 17:30
Fri 17.4. 16:30 - 17:30

Location: Other

Course price: 50 €

Instructor: Rock the pole

Language of instruction: Finnish and English

The basics of pole dancing, such as different spins, holds and grips, are learned safely in the four-time pole dance beginner course. The course is aimed especially at first timers and students who want to review the basics of pole dancing.

Please bring short shorts, a drinking bottle and a small towel to clean the pole. We are barefoot in class. The pole is shared with another participant.

This course is held mainly in Finnish, but the instructor can explain the key points in English also.

Note! No class on April 3.

The due date for the course fee is 15.3.2026

The course fee has to be paid by the due date.

The enrollment period has ended.

Mon 20.4. 17:30 - 18:30
Mon 27.4. 17:30 - 18:30
Mon 4.5. 17:30 - 18:30
Mon 11.5. 17:30 - 18:30
Mon 18.5. 17:30 - 18:30
Mon 25.5. 17:30 - 18:30

Location: Other

Course price: 40 €

Instructor: Saana Soppela ja Miguel Ribeiro

Language of instruction: Finnish and English

This 6-session running course is for you if you can already run about 5 kilometers and want to train more purposefully. The goal is to reach 10 kilometers, either for the first time or with improved ease, technique, and efficiency.
The course focuses on refining your running technique, building endurance, and introducing varied training methods that boost your speed and running economy. You'll also receive a home program to support your progress between sessions.
If you're thinking about buying new running shoes, the first session includes tips on how to choose the right pair.

The primary language of the course is English, but instructions are also available in Finnish if necessary.

Place: Kauppi terrain. First meeting in front of Kauppi Sport Center, address: Kuntokatu 17, 33520 Tampere

The due date for the course fee is 15.3.2026. The course fee has to be paid before the course starts.

The enrollment period has ended.

Mon 16.2. 20:00 - 21:00
Mon 2.3. 20:00 - 21:00
Mon 9.3. 20:00 - 21:00
Mon 16.3. 20:00 - 21:00

Location: Other

Course price: 45 €

Instructor: Lunddance

Language of instruction: Finnish and English

Welcome to our Beginner Salsa Partner Dance Course! This class is designed for anyone who wants to dive into the energetic and joyful world of salsa from the very beginning. No prior dance experience is required – all you need is an open mind and a playful spirit.

During the course, you’ll learn the basic salsa steps, rhythm, and simple partner exercises in a relaxed and encouraging atmosphere. Our goal is for every participant to feel a sense of achievement, discover a new passion, and above all, have fun dancing to the music. Join us and take your first steps on an exciting dance journey!
All you need is a happy and open mind, clothes in which you feel comfortable to move in and a water
bottle.

You can come to the course with your own partner who is not a member of the Tampere Universities. If you come with your own partner, only one will sign up and pay.

Note! No class on 23.2.

The due date for the course fee: 18.1.

The course fee has to be paid by the due date. Payments will be reviewed.

Place: Lunddance, Takojankatu 11, 33500 Tampere

The enrollment period has ended.

Mon 16.3. 20:15 - 21:15
Mon 23.3. 20:15 - 21:15
Mon 30.3. 20:15 - 21:15
Mon 13.4. 20:15 - 21:15
Mon 20.4. 20:15 - 21:15
Mon 27.4. 20:15 - 21:15

Location: City centre

Course price: 30 €

Instructor: Iida Rinkinen

Language of instruction: Finnish and English

Welcome to showjazz classes! In these classes you get to know showjazz, that combines the dynamic danceful movements from jazz dance with the speed and showy movements of showdance. The class includes
warmup, dance technique and choreography. The level of participants is taken into account in the classes. Previous experience with some style of dance or gymnastics is recommended. Equipment: drinking bottle
and dance shoes (i.e. soft ballet shoes, footundeez, soft half socks or just socks)

Place: SportUni City Centre, group exercise room

The due date for the course fee is 15.3.2026. The course fee has to be paid by the due date.

The enrollment period has ended.

Fri 20.3. 16:15 - 17:15
Fri 27.3. 16:15 - 17:15
Fri 10.4. 16:15 - 17:15
Fri 17.4. 16:15 - 17:15
Fri 24.4. 16:15 - 17:15

Location: City centre

Course price: 27 €

Instructor: Krista Scharlin

Language of instruction: Finnish and English

This course will allow you to work on your mobility! The aim of the course is to increase your body's mobility using a variety of stretching techniques. We will combine active and dynamic exercises with a special focus on flexibility in the legs and back.

The aim of the course is to help you find the right exercises for each participant to increase your range of motion (ROM). Instead of passive stretching, the emphasis is on active movement, which, in addition to ROM, improves muscle control in extreme positions. Active stretching gives your muscles more power and protects your ligaments from strain.

This course is for you if your goal is to get into splits or bridges, increase active mobility in dance and acrobatics, or increase muscle control as part of strength training.

For the classes you need stretchy clothes and a water bottle.

Place: City centre Atalpa, stretching room. Address: Ratapihankatu 55
33100 Tampere

The due date for the course fee is 15.3.2026. The course fee must be paid before the course starts.

The enrollment period has ended.

Fri 23.1. 16:15 - 17:15
Fri 30.1. 16:15 - 17:15
Fri 6.2. 16:15 - 17:15
Fri 13.2. 16:15 - 17:15
Fri 20.2. 16:15 - 17:15

Location: City centre

Course price: 27 €

Instructor: Krista Scharlin

Language of instruction: Finnish and English

This course will allow you to work on your mobility! The aim of the course is to increase your body's mobility using a variety of stretching techniques. We will combine active and dynamic exercises with a special focus on flexibility in the legs and back.

The aim of the course is to help you find the right exercises for each participant to increase your range of motion (ROM). Instead of passive stretching, the emphasis is on active movement, which, in addition to ROM, improves muscle control in extreme positions. Active stretching gives your muscles more power and protects your ligaments from strain.

This course is for you if your goal is to get into splits or bridges, increase active mobility in dance and acrobatics, or increase muscle control as part of strength training.

For the classes you need stretchy clothes and a water bottle.

Place: SportUni City centre, stretching room

The due date for the course fee is 18.1.2026. The course fee must be paid before the course starts.

The enrollment period has ended.

Mon 30.3. 19:30 - 21:00
Mon 13.4. 20:00 - 21:00

Location: Other

Course price: 32 €

Instructor: S.C. Pingviinit ry

Language of instruction: Finnish and English

The advanced course in swimming technique is intended as a continuation of the course in the basics of swimming technique. The aim of the course is to repeat the basics of freestyle, backstroke and breaststroke techniques based on the skills and wishes of the course participants. To attend the course,you should have basic skills (200 m, of which 50 m on the back) and swimming goggles (can be borrowed from the hall).
In first meeting starting info at 19.30 and swimming practise at 20.00-21.00. In second meetings swimming practise at 20.00-21.00.
We send course participants an information message about a week before the start of the course.

Place: Tampere swimming center (Kaleva), Joukahaisenkatu 7 A.

Admission fee to the swimming hall is NOT included.
The due date for the course fee is 15.3.2026
The course fee has to be paid before the course starts.

The enrollment period has ended.

Wed 21.1. 16:30 - 18:00
Fri 23.1. 16:30 - 18:00
Sun 25.1. 14:00 - 15:30
Wed 28.1. 16:30 - 18:00
Fri 30.1. 16:30 - 18:00
Sun 1.2. 14:00 - 15:30
Wed 4.2. 16:30 - 18:00
Fri 6.2. 16:30 - 18:00
Sun 8.2. 14:00 - 15:30
Wed 11.2. 16:30 - 18:00
Sun 15.2. 14:00 - 15:30
Wed 18.2. 16:30 - 18:00
Fri 20.2. 16:30 - 18:00
Sun 22.2. 14:00 - 15:30
Wed 25.2. 16:30 - 18:00
Fri 27.2. 16:30 - 18:00
Sun 1.3. 14:00 - 15:30
Wed 4.3. 16:30 - 18:00
Fri 6.3. 16:30 - 18:00
Sun 8.3. 14:00 - 15:30
Wed 11.3. 16:30 - 18:00
Fri 13.3. 16:30 - 18:00
Sun 15.3. 14:00 - 15:30
Wed 18.3. 16:30 - 18:00
Fri 20.3. 16:30 - 18:00
Sun 22.3. 14:00 - 15:30
Wed 25.3. 16:30 - 18:00
Fri 27.3. 16:30 - 18:00
Sun 29.3. 14:00 - 15:30
Wed 1.4. 16:30 - 18:00
Fri 3.4. 16:30 - 18:00
Sun 5.4. 14:00 - 15:30
Wed 8.4. 16:30 - 18:00
Fri 10.4. 16:30 - 18:00
Sun 12.4. 14:00 - 15:30
Wed 15.4. 16:30 - 18:00
Fri 17.4. 16:30 - 18:00
Sun 19.4. 14:00 - 15:30
Wed 22.4. 16:30 - 18:00
Fri 24.4. 16:30 - 18:00
Sun 26.4. 14:00 - 15:30

Location: Hervanta

Course price: 10 €

Instructor: Tero-Petri Ruoko

Language of instruction: Finnish and English

Taekwondo in its current form is less than 70 years old but its background is in the centuries old martial arts traditions in Korea, as well as in neighboring countries Japan and China. Taekwondo developed into a distinctive combat sport in the 1960s, when its competition rules were changed to be clearly different from karate. Kicks were given added emphasis compared to punches and the sparring was made full contact with protective guards.

Taekwondo training has four main sectors: sparring (kyorugi), forms (poomsae), self-defense (hosinsul), and breaking (kyukpa). Taekwondo offers versatile exercise opportunities to develop the athlete's physical and psychological qualities in accordance with their own goals and interests. In the course, all aspects of taekwondo are practiced, allowing participants to develop balance, coordination, mind control, flexibility, muscle condition, and agility. This course is suitable both for beginners and advanced.
A belt rank system is used as a measure of progress in taekwondo. A voluntary belt test is organized at the end of the course. The belt test has a separate fee and is not part of the course price.

A water bottle, track suit, and t-shirt are suitable equipment for the course. A taekwondo suit (dobok) is only necessary when participating in the belt test. Suits, personal protective guards, and other equipment can be purchased as a joint order during the course through the instructor's taekwondo club.

The teaching follows the principles of the Finnish Taekwondo Federation and Kukkiwon (Taekwondo's main organization). Teaching is given in both Finnish and English and the course is suitable both beginners and advanced trainers.

Exercise themes:
Wed at 16:30-18 instructed general training
Fri 16.30-18 sparring
Sun at 14-15:30 poomsae
Place: Wed & Fri Hervanta Bommari tatami. Sun Tamppi Arena Group exercise class
The due date for the course fee: 18.1.2026.
The course fee has to be paid by the due date.

The enrollment period has ended.

Tue 20.1. 16:30 - 17:30
Tue 27.1. 16:30 - 17:30
Tue 3.2. 16:30 - 17:30
Tue 10.2. 16:30 - 17:30
Tue 17.2. 16:30 - 17:30

Location: Other

Course price: 38 €

Instructor: K4 Center

Language of instruction: Finnish and English

In this course you will learn the basics of thai-boxing, like hand techniques and kicks. We will use focus mitts, punching bags and pair training. Practises will be diverse and will boost your condition.

Equipment: athletic clothes, plastic water bottle and boxing shoes (or bare foot).

Place: K4 Center, Ahertajankatu 19.

The due date for the course fee is 18.1.2026. The course fee has to be paid before the course starts.

The enrollment period has ended.

Tue 17.3. 16:30 - 17:30
Tue 24.3. 16:30 - 17:30
Tue 31.3. 16:30 - 17:30
Tue 7.4. 16:30 - 17:30
Tue 14.4. 16:30 - 17:30

Location: Other

Course price: 38 €

Instructor: K4 Center

Language of instruction: Finnish and English

In the Thaiboxing course for advanced, the skills learned in the beginner's course are further developed, and Thaiboxing is practiced with a variety of drills.

The advanced course does not include sparring, but instead focuses on practicing techniques with a partner, on a heavy bag, and with kick pads.

Equipment: athletic clothes, plastic water bottle and boxing shoes (or bare foot).

Place: K4 Center, Ahertajankatu 19.

The due date for the course fee is 15.3.2026. The course fee has to be paid before the course starts.

The enrollment period has ended.

Fri 16.1. 07:30 - 08:45
Fri 23.1. 07:30 - 08:45
Fri 30.1. 07:30 - 08:45
Fri 13.2. 07:30 - 08:45
Fri 20.2. 07:30 - 08:45

Location: City centre

Course price: 10 €

Instructor: Nathalie Schümchen-Schram

Language of instruction: English

Learn how to get started with effective gym training! In this course we go through the basics of training including theory and techniques of gym training. You will learn the safest and most effective ways to exercise at the gym. Wear flexible indoor exercise clothing and do not forget to bring a water bottle as well as a small sweat towel. Also bring a pen to make notes.

The course is open for staff members of Tampere Universities. You do not need to have paid the SportUni sports fee to be able to join this course. So, bring a friend who's working at Tampere Universities with you - enroll together and you can combine spending time together with a sporty lifestyle! The best decision you will ever make!

Place: Sportuni City centre, gym
Ratapihankatu 55
33100 Tampere

The due date for the course fee: 18.1.2026
The course fee has to be paid before the course starts.

The enrollment period has ended.

Fri 20.3. 07:30 - 08:45
Fri 27.3. 07:30 - 08:45
Fri 10.4. 07:30 - 08:45
Fri 17.4. 07:30 - 08:45
Fri 24.4. 07:30 - 08:45

Location: City centre

Course price: 10 €

Instructor: Nathalie Schümchen-Schram

Language of instruction: English

Instruction in English!

Learn how to get started with effective gym training! In this course we go through the basics of training including theory and techniques of gym training. You will learn the safest and most effective ways to exercise at the gym. Wear flexible indoor exercise clothing and do not forget to bring a water bottle as well as a small sweat towel. Also bring a pen to make notes.

The course is open for staff members of Tampere Universities. You do not need to have paid the SportUni sports fee to be able to join this course. So, bring a friend who's working at Tampere Universities with you - enroll together and you can combine spending time together with a sporty lifestyle! The best decision you will ever make!

Place: Sportuni City centre, gym
Ratapihankatu 55
33100 Tampere

The due date for the course fee: 15.3.2026
The course fee has to be paid before the course starts.

The enrollment period has ended.

Thu 19.3. 09:00 - 10:30
Thu 26.3. 09:00 - 10:30
Thu 2.4. 09:00 - 10:30
Thu 9.4. 09:00 - 10:30

Location: Kauppi

Course price: 10 €

Instructor: Pirita Heikkinen ja Kalle Kilponen

Language of instruction: Finnish and English

Learn how to get started with effective gym training! In this course we go through the basics of training including theory and techniques of gym training. You’ll learn the safe and effective way to exercise at the gym. Wear flexible indoor exercise clothing and do not forget to bring a water bottle as well as a small sweat towel. Also bring a pen to make notes.

The course is open for students and staff members of Tampere Universities. You do not need to have paid the SportUni sports fee to be able to join this course. So, bring a friend studying or working at SportUni university with you - enroll together and you can combine spending time together with a sporty lifestyle! The best decision you’ll ever make!

Place: SportUni Kauppi, gym
Address: Tekunkatu 5, 33520 Tampere

The due date for the course fee: 15.3.2026
The course fee has to be paid before the course starts.

The enrollment period has ended.

Wed 21.1. 19:45 - 21:00
Wed 28.1. 19:45 - 21:00
Wed 4.2. 19:45 - 21:00
Wed 11.2. 19:45 - 21:00
Wed 18.2. 19:45 - 21:00

Location: City centre

Course price: 26 €

Instructor: Emilia Uusitalo

Language of instruction: Finnish and English

Twerking advance course is suitable for those who have the previous experience about twerking and want to learn more. In the course, you will learn the basics of twerking and use those things with a new ones. The lessons includes warm up, technique part and dance choreography.

You will challenge yourself also with a freestyle twerking, which means that you combine the movement and the music together without the choreography.

During the course, choreography and techniques may be recorded for educational purposes. Participation in the recording is entirely voluntary and is not a requirement for attending the course. The instructor will provide information about potential recording at the beginning of the course.

Place: SportUni City Centre, group exercise room

The due date for the course fee is 18.1.

The course fee has to be paid by the due date.

The enrollment period has ended.

Mon 19.1. 20:15 - 21:15
Mon 26.1. 20:15 - 21:15
Mon 2.2. 20:15 - 21:15
Mon 9.2. 20:15 - 21:15
Mon 16.2. 20:15 - 21:15
Mon 23.2. 20:15 - 21:15

Location: City centre

Course price: 30 €

Instructor: Iida Rinkinen

Language of instruction: Finnish and English

Do you enjoy spending time upside down? If your answer is yes, this course is for you.
In this course, we will explore different ways of being upside down — including handstands, headstands, and forearm stands. We will also practice a variety of transitions into and out of these acrobatic positions, with progressions that match your skill level.
The course is suitable for everyone, whether you are a complete beginner or an experienced upside-down
enthusiast. Variations will be provided as needed, and the content will be adapted to fit the group’s overall level as well as possible.
Please bring a water bottle, comfortable clothing for movement, and a cheerful spirit!

Place: SportUni City Centre, group exercise room

The due date for the course fee is 18.1.2026. The course fee has to be paid by the due date.

The enrollment period has ended.

Wed 18.3. 17:00 - 20:00
Wed 25.3. 17:00 - 20:00

Location: Kauppi

Course price: 45 €

Instructor: Katariina Korkiala

Language of instruction: English

After the course, each participant will be able to climb and secure safely using top-rope techniques! The course consists of two 3-hour instructional and practice sessions: the emphasis on the first session is on safe practices both while climbing and securing below. In the second session, the focus shifts more towards climbing as a sport and various climbing techniques.

Participants are granted the opportunity to borrow climbing equipment from TAMK's sports services and climb independently on the wall of the L-building after completing the course.

After the course, participants will be capable of undergoing a belay test at climbing centers that offer them, thus obtaining a national belay certification.

The due date for the course fee is 15.3.2026

The course fee has to be paid by the due date.

The enrollment period has ended.