Periods
(1-Sep-2011
– 21-Oct-2011)
(24-Oct-2011
– 16-Dec-2011)
(9-Jan-2012
– 9-Mar-2012)
(12-Mar-2012
– 20-May-2012)
29.9. - 8.12. (not 20.10.) thu 15.00-1600, Tampere's Stadion, Ratinan rantatie 1, Gym 6.
Enrolment 5.9.-14.9. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15244 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
Artistic Gymnastic is defined as a sport activity that includes the involvement of body movement; it also includes your body balance, your physical strength and most importantly your body flexibility. In this lesson you mainly use floor, but also other apparatus.
Tuition is in Finnish, but assistance can also be given in English.
Price : 10 euros
29.9. - 8.12. (not 20.10.) Thu 8.00-9.00.
Enrolment 5.9.-14.9. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15245 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
This method of yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Basic level.
Tuition is in Finnish, but assistance can also be given in English.
Price: 10 euros
29.9. - 8.12. (not 20.10.) thu 9.00-10.00.
Enrolment 5.9.-14.9. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15246 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
This method of yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Advanced level.
Tuition is in Finnish, but assistance can also be given in English.
Price: 10 euros
27.9.-29.11. (not 18.10.) Tue 19.00-20.15.
Enrolment 5.9.-14.9. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15248 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
Basic fitnessboxing training and exercises that's fun and easy to follow! Equipment is offered.
Tuition is in Finnish, but assistance can also be given in English.
Price: 10 euros
27.9.-29.11. (not 18.10.) Tue 20.15-21.30.
Enrolment 5.9.-14.9. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15249 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
Fitnessboxing training and exercises for advanced level, that's fun and sweating! Equipment is offered.
Tuition is in Finnish, but assistance can also be given in English.
Price: 10 euros
27.9.-29.11. (not 18.10.) Tue 14.00-15.00.
Enrolment: 5.9.-14.9. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15253 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
HoopDance, like the name can tell, is dancing with a hoop. It's suitable for everyone, regardless of your age or gender, only your body sets the limits. HoopDance enhances coordination, body awareness and circulation, makes the body firmer - and to top it all, leaves a big smile on your face!
Tuition is in Finnish, but assistance can also be given in English.
Price: 10 euros
28.9.-7.12. (not 19.10.) Wed 18.00-19.00.
Enrolment: 5.9.-14.9. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15251 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
Nia is a sensory-based movement practice and lifestyle that leads to health, wellness and fitness. Nia draws from disciplines of the martial arts, dance arts and healing arts.
Tuition is in Finnish, but assistance can also be given in English.
Price: 10 euros
29.9. - 8.12. (not 20.10.) thu 15.00-1600, Tampere's Stadion, Ratinan rantatie 1, Gym 6.
Enrolment 5.9.-14.9. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15244 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
Artistic Gymnastic is defined as a sport activity that includes the involvement of body movement; it also includes your body balance, your physical strength and most importantly your body flexibility. In this lesson you mainly use floor, but also other apparatus.
Tuition is in Finnish, but assistance can also be given in English.
Price : 10 euros
29.9. - 8.12. (not 20.10.) Thu 8.00-9.00.
Enrolment 5.9.-14.9. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15245 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
This method of yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Basic level.
Tuition is in Finnish, but assistance can also be given in English.
Price: 10 euros
29.9. - 8.12. (not 20.10.) thu 9.00-10.00.
Enrolment 5.9.-14.9. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15246 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
This method of yoga involves synchronizing the breath with a progressive series of postures - a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Advanced level.
Tuition is in Finnish, but assistance can also be given in English.
Price: 10 euros
27.9.-29.11. (not 18.10.) Tue 19.00-20.15.
Enrolment 5.9.-14.9. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15248 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
Basic fitnessboxing training and exercises that's fun and easy to follow! Equipment is offered.
Tuition is in Finnish, but assistance can also be given in English.
Price: 10 euros
27.9.-29.11. (not 18.10.) Tue 20.15-21.30.
Enrolment 5.9.-14.9. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15249 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
Fitnessboxing training and exercises for advanced level, that's fun and sweating! Equipment is offered.
Tuition is in Finnish, but assistance can also be given in English.
Price: 10 euros
27.9.-29.11. (not 18.10.) Tue 14.00-15.00.
Enrolment: 5.9.-14.9. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15253 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
HoopDance, like the name can tell, is dancing with a hoop. It's suitable for everyone, regardless of your age or gender, only your body sets the limits. HoopDance enhances coordination, body awareness and circulation, makes the body firmer - and to top it all, leaves a big smile on your face!
Tuition is in Finnish, but assistance can also be given in English.
Price: 10 euros
28.9.-7.12. (not 19.10.) Wed 18.00-19.00.
Enrolment: 5.9.-14.9. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15251 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
Nia is a sensory-based movement practice and lifestyle that leads to health, wellness and fitness. Nia draws from disciplines of the martial arts, dance arts and healing arts.
Tuition is in Finnish, but assistance can also be given in English.
Price: 10 euros
ARTISTIC GYMNASTICS FOR ADULTS 1
26.1.- 5.4. (not 29.2.) Thu 15.00-16.00, Tampere's Stadion, Ratinan rantatie 1, Gym 6.
Enrolment 9.1.-15.1. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15500 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
Artistic Gymnastic is defined as a sport activity that includes the involvement of body movement; it also includes your body balance, your physical strength and most importantly your body flexibility. In this lesson you mainly use floor, but also other apparatus.
Tuition is in Finnish, but assistance can also be given in English.
Price : 10 euros
More information about the payment and the participation to this course comes via Moodle to your e-mail after you have been accepted to the course.
ASHTANGA YOGA 1
26.1.-5.4. (not 1.3.) Thu 8.00-9.00.
Enrolment 9.1.-15.1. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15501 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
This method of yoga involves synchronizing the breath with a progressive series of postures?a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Basic level.
Tuition is in Finnish, but assistance can also be given in English.
Price : 10 euros
More information about the payment and the participation to this course comes via Moodle to your e-mail after you have been accepted to the course.
ASHTANGA YOGA 2-3
26.1.-5.4. (not 1.3.) Thu 9.00-10.00
Enrolment 9.1.-15.1. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15502 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
This method of yoga involves synchronizing the breath with a progressive series of postures?a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Advanced level.
Tuition is in Finnish, but assistance can also be given in English.
Price : 10 euros
More information about the payment and the participation to this course comes via Moodle to your e-mail after you have been accepted to the course.
FITNESS BOXING 1
24.1.-3.4. (not 28.2.) Tue 19.00-20.15
Enrolment 9.1.-15.1. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15506 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
Basic fitnessboxing training and exercises, that's fun and easy to follow! Equipment is offered.
Tuition is in Finnish, but assistance can also be given in English.
Price : 10 euros
More information about the payment and the participation to this course comes via Moodle to your e-mail after you have been accepted to the course.
FITNESS BOXING 2-3
24.1.-3.4. (not 28.2.) Tue 20.15-21.30
Enrolment 9.1.-15.1. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15507 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
Fitnessboxing training and exercises for advanced level, that's fun and sweating! Equipment is offered.
Tuition is in Finnish, but assistance can also be given in English.
Price : 10 euros
More information about the payment and the participation to this course comes via Moodle to your e-mail after you have been accepted to the course.
FUTSAL 1 MEN
25.1.- 4.4. (not 29.2.) Wed 15.00-16.00, sports hall,
Enrolment 9.1.-15.1. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15503 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
Basic techniques of Futsal game for men.
Tuition is in Finnish, but assistance can also be given in English.
More information about the payment and the participation to this course comes via Moodle to your e-mail after you have been accepted to the course.
HOOPDANCE 1
24.1.-3.4. (not 28.2.) Tue 15-16
Enrolment 9.1.-15.1. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15510 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
HoopDance, like the name can tell, is dancing with a hoop. It's suitable for everyone, regardless of your age or gender, only your body sets the limits. HoopDance enhances coordination, body awareness and circulation, makes the body firmer - and to top it all, leaves a big smile on your face!
Tuition is in Finnish, but assistance can also be given in English.
More information about the participation to this course comes via Moodle to your e-mail after you have been accepted to the course.
JAZZ/SHOW DANCE 2-3
25.1.- 4.4. (not 29.2.) Wed 18.00-19.00
Enrolment 9.1.-15.1. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15509 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
The course combines jazz- and showdance elements and musical traditions. Music and movement meet in an interactive, mutually supporting dialogue. Also technical exercises. You can take part barefoot, with jazz slippers or aerobic shoes. Bring along stretchy gym clothes and a drinking bottle. Course is intented for advanced level.
Tuition is in Finnish, but assistance can also be given in English.
Price : 10 euros
More information about the payment and the participation to this course comes via Moodle to your e-mail after you have been accepted to the course.
ARTISTIC GYMNASTICS FOR ADULTS 1
26.1.- 5.4. (not 29.2.) Thu 15.00-16.00, Tampere's Stadion, Ratinan rantatie 1, Gym 6.
Enrolment 9.1.-15.1. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15500 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
Artistic Gymnastic is defined as a sport activity that includes the involvement of body movement; it also includes your body balance, your physical strength and most importantly your body flexibility. In this lesson you mainly use floor, but also other apparatus.
Tuition is in Finnish, but assistance can also be given in English.
Price : 10 euros
More information about the payment and the participation to this course comes via Moodle to your e-mail after you have been accepted to the course.
ASHTANGA YOGA 1
26.1.-5.4. (not 1.3.) Thu 8.00-9.00.
Enrolment 9.1.-15.1. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15501 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
This method of yoga involves synchronizing the breath with a progressive series of postures?a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Basic level.
Tuition is in Finnish, but assistance can also be given in English.
Price : 10 euros
More information about the payment and the participation to this course comes via Moodle to your e-mail after you have been accepted to the course.
ASHTANGA YOGA 2-3
26.1.-5.4. (not 1.3.) Thu 9.00-10.00
Enrolment 9.1.-15.1. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15502 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
This method of yoga involves synchronizing the breath with a progressive series of postures?a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Advanced level.
Tuition is in Finnish, but assistance can also be given in English.
Price : 10 euros
More information about the payment and the participation to this course comes via Moodle to your e-mail after you have been accepted to the course.
FITNESS BOXING 1
24.1.-3.4. (not 28.2.) Tue 19.00-20.15
Enrolment 9.1.-15.1. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15506 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
Basic fitnessboxing training and exercises, that's fun and easy to follow! Equipment is offered.
Tuition is in Finnish, but assistance can also be given in English.
Price : 10 euros
More information about the payment and the participation to this course comes via Moodle to your e-mail after you have been accepted to the course.
FITNESS BOXING 2-3
24.1.-3.4. (not 28.2.) Tue 20.15-21.30
Enrolment 9.1.-15.1. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15507 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
Fitnessboxing training and exercises for advanced level, that's fun and sweating! Equipment is offered.
Tuition is in Finnish, but assistance can also be given in English.
Price : 10 euros
More information about the payment and the participation to this course comes via Moodle to your e-mail after you have been accepted to the course.
FUTSAL 1 MEN
25.1.- 4.4. (not 29.2.) Wed 15.00-16.00, sports hall,
Enrolment 9.1.-15.1. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15503 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
Basic techniques of Futsal game for men.
Tuition is in Finnish, but assistance can also be given in English.
More information about the payment and the participation to this course comes via Moodle to your e-mail after you have been accepted to the course.
HOOPDANCE 1
24.1.-3.4. (not 28.2.) Tue 15-16
Enrolment 9.1.-15.1. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15510 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
HoopDance, like the name can tell, is dancing with a hoop. It's suitable for everyone, regardless of your age or gender, only your body sets the limits. HoopDance enhances coordination, body awareness and circulation, makes the body firmer - and to top it all, leaves a big smile on your face!
Tuition is in Finnish, but assistance can also be given in English.
More information about the participation to this course comes via Moodle to your e-mail after you have been accepted to the course.
JAZZ/SHOW DANCE 2-3
25.1.- 4.4. (not 29.2.) Wed 18.00-19.00
Enrolment 9.1.-15.1. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15509 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
The course combines jazz- and showdance elements and musical traditions. Music and movement meet in an interactive, mutually supporting dialogue. Also technical exercises. You can take part barefoot, with jazz slippers or aerobic shoes. Bring along stretchy gym clothes and a drinking bottle. Course is intented for advanced level.
Tuition is in Finnish, but assistance can also be given in English.
Price : 10 euros
More information about the payment and the participation to this course comes via Moodle to your e-mail after you have been accepted to the course.
ORIENTEERING 1
26.3.-14.5. (not 9.4., 30.4.) Mon 18.00-
Enrolment 9.1.-15.1. in NettiOpsu. Please see https://www10.uta.fi/opas/opetusohjelma/marjapuuro.htm?id=15513 and click "Ilmoittaudu NettiOpsussa" or log on to NettiOpsu to enrol.
Place: Varies, start in Atalpa
In this course you get to know basics of orienteering, how to use maps in the park or at the forests.
Tuition is in Finnish, but assistance can also be given in English.
Price: 10 euros
More information about the payment and the participation to this course comes via Moodle to your e-mail after you have been accepted to the course.