| Name | Type | Description |
|---|---|---|
| Pilates | Balance | Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. The class is focused on beginner level exercises. It is recommended to be without shoes. The class is not recommended during the pregnancy.
Choreography: none |
| Easy yoga* | Balance | Relaxing yoga class, which is based on Vinyasa and Yin yoga. The class consists of Vinyasa’s smooth, running poses, which are synchronized to a breath. We also do Yin Yoga’s calm, long-held, passive floor poses that mainly work to the lower part of the body. This class is gentle way to improve strength and mobility of your body. This class is suitable for beginners.
Choreography: none |
| TAB LS | Fitness | Tight thighs, abs and bottom! Warm-up with an easy step pattern is followed by a workout especially for the thigh, gluteal and core muscles. A few interval training sections between muscle workout will increase the effectiveness. Short stretching at the end of the class.
Choreography: easy This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Combat45 | Aerobic | Combat gives you energy! The approx. 40 min. aerobic section based on martial arts includes simple and effective sets of punches and kicks.
Choreography: middle Note: If the class is marked outdoors, you can arrive directly there. Place outdoors: lawn or shelter close to the outdoor gym (in the courtyard of the main building). |
| Combat | Aerobic | Combat gives you energy! The approx. 40 min. aerobic section based on martial arts includes effective sets of punches and kicks. At the end of the class there are short muscle endurance and stretching parts.
Choreography: middle |
| Spin&Body75 | Aerobic | Welcome to join a fun and effective combination class. About half of the class we pedal on spin bikes raising the heart rate. The latter half of the class we do muscle workout with different equipment, focusing especially on the upper body. The class ends with stretching.
Choreography: none |
| DB Workout | Fitness | Muscle power! Muscle endurance class with dumbbells or strength bars. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Choreography: none Note! If the class is marked to outdoor gym, please pick up dumbbels from the lobby of Atalpa Sport Centre. Place outdoors: lawn or shelter close to the outdoor gym (in the courtyard of the main building). |
| Pump! | Fitness | Muscle power! Muscle endurance class with pump bars and dumbbels. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Choreography: none |
| Slow flow yoga | Balance | The class begins with a short body mindfulness moment followed by a gentle flowing series of asanas to warm up the body. After the warm-up sequence we move onto slightly more challenging asanas and slower movement, but we will not stay in one asana for long. The class ends in deep relaxation.
Choreography: none Note: If the class is marked outdoors, you can arrive directly there. Place outdoors: lawn or shelter close to the outdoor gym (in the courtyard of the main building). |
| Crosstraining45 | Aerobic | Fun and efficient training in a small group! Crosstraining is functional training which is based on moves using your bodyweight as well as equipment. We start with a warm-up followed by an effective circuit-style workout targeting the whole body. The class is in stretching room in the basement.
Choreography: none |
| BoostBreak* LS | Balance | Welcome to join SportUni's break exercise! You can participate from home/office/class using Zoom. You can also arrive to SportUni Kauppi. If you arrive at the location, press the "register for this class" button. |
| Zumba® | Aerobic | Shake it! Zumba® is a dance class where the joy of sports and versatility of the dance styles are combined. Easy dance steps to both fast and slow rhythms are performed to increase and decrease the pulse rate. Zumba is excellent for everyone interested in different dance styles. No experience is needed. In addition to the latin rhythms also other styles are combined at the class.
Choreography: easy |
| SportUniBody* staff | Fitness | *Class only for staff members*
Easy warm-up choreography in the beginning of the class is followed by the fitness part including muscular work out with and without equipment. Stretching at the end of the class. Choreography: easy |
| Hatha yoga75* | Balance | The class begins with a short body mindfulness moment followed by a gentle flowing series of asanas to warm up the body. Gradually we move onto longer holds in asanas, and the class ends in deep relaxation. This class is suitable for beginners. The length of the class is 75 minutes.
Choreography: none |
| TAB | Fitness | Tight thighs, abs and bottom! Warm-up with an easy step pattern is followed by a workout especially for the thigh, gluteal and core muscles. A few interval training sections between muscle workout will increase the effectiveness. Short stretching at the end of the class.
Choreography: easy |
| Barre | Fitness | SportUni's Barre is a dance class based on the fundamental technique of ballet, which helps develop strength, technique, and flexibility through dance-inspired exercises. The exercises are performed in the center of the room without a barre, to the rhythm of music of varying styles. Previous dance experience is not necessarily required.
Koreografia: Easy/middle |
| Squat | Fitness | Squat class is all about training the lower body muscles, especially the legs and glutes with different exercises. At the end there is short stretching. You can perform the exercise according to your own fitness level but also challenge is provided.
Choreography: easy |
| Pushup | Fitness | Work out with your upper body! Pushup class is all about training the chest, shoulders and arm muscles with different exercises. At the end there is short stretching. You can perform the exercise according to your own fitness level but also challenge is provided.
Choreography: none |
| Spin | Aerobic | Indoor cycling class that increases basic endurance. In this class, activities vary from moderate to recovery. This class is suitable for everyone, also for beginners. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that 45 minutes of cycling. Short stretching at the end of the class.
Choreography: none |
| Core* | Fitness | Strength and support for the middle body! Core class develops mid-body control and strength. Versatile exercises strengthen the supporting muscles of the middle body. The class is suitable for everyone and different levels of challenge will be offered. The class is not recommended during the pregnancy.
Choreography: none |
| Stretching45* | Balance | Stretching is important part of the muscle maintenance improving mobility and metabolism. The class includes both active mobility exercises and more passive stretching, with the goal of feeling good. This class is suitable for beginners.
Choreography: none |
| Circuit45* | Fitness | After an easy warm-up there will be a circuit training with muscle workout and pulse rate exercise. Recovering stretching at the end of the class. Suitable for both beginners and advanced level. Length of the class is 45 minutes.
Choreography: easy Note: If the class is marked outdoors, you can arrive directly to outdoor gym (in the courtyard of the main building). |
| Neck-back* | Balance | A body care class for the neck, shoulders and back. The warm-up includes opening, balancing and relaxing exercises. A light muscle endurance part is done with the help of different equipment. Relaxing stretching at the end of the class. This class is suitable for beginners.
Choreography: none Note: If the class is marked outdoors, you can arrive directly there. Place outdoors: lawn or shelter close to the outdoor gym (in the courtyard of the main building). |
| IntervalSpin | Aerobic | Test your limits! Interval spin is a heavy indoor cycling class, in which heavy work periods and recovery alternate. During the class, you mainly pedal in the speed endurance zone, from time to time the heart rate rises to the maximum endurance zone. The class is not recommended as a first class for beginners. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that 45 minutes of cycling. Short stretching at the end of the class.
Choreography: none |
| Pilates LS | Balance | Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. The class is focused on beginner level exercises. It is recommended to be without shoes. A rubber band, a pilates ball or a foam roller may be used. The class is not recommended during the pregnancy.
Choreography: none This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| WholeWorks* | Fitness | After an easy warm-up there will be simple muscle workout, aerobic and body balance exercises in turns. The movements are performed at your own pace so the class is suitable for both beginners and advanced level. Recovering stretching at the end of the class.
Choreography: easy |
| Kettlebell | Fitness | Swing time! This kettlebell class gets your heartrate up and your whole body moving. The training includes dynamic moves that target strength, and balance as well as muscle and cardio endurance. Each class begins with a warm-up and an introduction to the basic techniques of kettlebell training so that everyone from beginner to kettlebell veteran can join. The class consists of different movement patterns that are executed against time. A short cool-down concludes each class.
Choreography: None Location City Centre campus: Lawn next to the outdoor gym or the end of the E-wing (shelter / lawn). In case of rain under the shelter. Pick up a kettlebell from the lobby of Atalpa Sports Center. |
| Sport consultation | This sport consultation time includes a personal initial meeting with a SportUni sport coordinator. In this meeting we will make schedule and plan for the whole process. If you would like to meet online, please contact the sport coordinator.
anna.karppinen@tuni.fi - Hervanta, Tamppi Areena janette.savumaa@tuni.fi - City Center campus, Atalpa sini.karsa@tuni.fi - Kauppi, TAMK More information about sport consultation | |
| DanceChoreo | Aerobic | Have you wanted to try different dance styles? Now it's easy! At DanceChoreo class, you can enjoy the best parts of different dance styles, e.g. show dance, lyrical and contemporary dance. Each class we learn one new fun and lively dance choreography. Previous dance experience is not necessarily needed.
Choreography: easy/middle Themes (Tue & Wed classes): week 15 Contemporary week 16 Musical Theatre week 17 Customers wish: Contemporary |