| Name | Type | Description |
|---|---|---|
| Spin45 | Aerobic | Indoor cycling class that increases basic endurance. In this class, activities vary from moderate to recovery. This class is suitable for everyone, also for beginners. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that about 35 minutes of cycling. Short stretching at the end of the class.
Choreography: none |
| Pilates45 LS | Balance | Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. The class is focused on beginner level exercises. It is recommended to be without shoes. A rubber band, a pilates ball or a foam roller may be used. The class is not recommended during the pregnancy.
Choreography: none This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Spin | Aerobic | Indoor cycling class that increases basic endurance. In this class, activities vary from moderate to recovery. This class is suitable for everyone, also for beginners. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that cycling. Short stretching at the end of the class.
Choreography: none |
| Pilates LS | Balance | Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. The class is focused on beginner level exercises. It is recommended to be without shoes. A rubber band, a pilates ball or a foam roller may be used. The class is not recommended during the pregnancy.
Choreography: none This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Pump! | Fitness | Muscle power! Muscle endurance class with pump bars and dumbbels. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Choreography: none |
| Body* LS | Fitness | Easy warm-up in the beginning of the class is followed by the fitness part including muscular work out for the whole body with and without equipment. This class is suitable for beginners.
Choreography: None This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Squat | Fitness | Squat class is all about training the lower body muscles, especially the legs and glutes with different exercises. At the end there is short stretching. You can perform the exercise according to your own fitness level but also challenge is provided.
Choreography: easy |
| Pushup | Fitness | Work out with your upper body! Pushup class is all about training the chest, shoulders and arm muscles with different exercises. At the end there is short stretching. You can perform the exercise according to your own fitness level but also challenge is provided.
Choreography: none |
| Pilates | Balance | Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. The class is focused on beginner level exercises. It is recommended to be without shoes. The class is not recommended during the pregnancy.
Choreography: none |
| Barre | Fitness | SportUni's Barre is a dance class based on the fundamental technique of ballet, which helps develop strength, technique, and flexibility through dance-inspired exercises. The exercises are performed in the center of the room without a barre, to the rhythm of music of varying styles. Previous dance experience is not necessarily required.
Koreografia: Easy/middle |
| Combat | Aerobic | Combat gives you energy! The approx. 40 min. aerobic section based on martial arts includes effective sets of punches and kicks. At the end of the class there are short muscle endurance and stretching parts.
Choreography: middle |
| YinYang yoga* | Balance | YinYang yoga is a combination of dynamic Flow yoga and relaxing Yin yoga. During the class, we move in the rhythm of the breath, challenge balance and strengthen the core. The rest of the class is used for long-lasting stretches characteristic of Yin yoga.
Yoga increases the mobility of the whole body and lowers stress levels. The exercise is done listening to your body. It's recommended to do the exercise barefoot. The class is suitable for everyone, but the class is not recommended during the pregnancy. Choreography: None |
| ZumbaŽ | Aerobic | Shake it! ZumbaŽ is a dance class where the joy of sports and versatility of the dance styles are combined. Easy dance steps to both fast and slow rhythms are performed to increase and decrease the pulse rate. Zumba is excellent for everyone interested in different dance styles. No experience is needed. In addition to the latin rhythms also other styles are combined at the class.
Choreography: easy |
| Neck-back* | Balance | A body care class for the neck, shoulders and back. The warm-up includes opening, balancing and relaxing exercises. A light muscle endurance part is done with the help of different equipment. Relaxing stretching at the end of the class. This class is suitable for beginners.
Choreography: none |
| DB Workout | Fitness | Muscle power! Muscle endurance class with dumbbells or strength bars. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Choreography: none |
| Crosstraining45 | Aerobic | Fun and efficient training in a small group! Crosstraining is functional training which is based on moves using your bodyweight as well as equipment. We start with a warm-up followed by an effective circuit-style workout targeting the whole body. The class will be held in the stretching room on the ground floor of Atalpa (Tuesdays) or in the outdoor gym in the courtyard of the Main Building (Thursdays; in case of rain under the roof at the end of the e-wing).
Choreography: none |
| SportUniBody* staff | Fitness | *Class only for staff members*
Easy warm-up choreography in the beginning of the class is followed by the fitness part including muscular work out with and without equipment. Stretching at the end of the class. Choreography: easy |
| TAB | Fitness | Tight thighs, abs and bottom! Warm-up with an easy step pattern is followed by a workout especially for the thigh, gluteal and core muscles. A few interval training sections between muscle workout will increase the effectiveness. Short stretching at the end of the class.
Choreography: easy |
| Slow flow yoga | Balance | The class begins with a short body mindfulness moment followed by a gentle flowing series of asanas to warm up the body. After the warm-up sequence we move onto slightly more challenging asanas and slower movement, but we will not stay in one asana for long. The class ends in deep relaxation.
Choreography: none |
| Hatha yoga* | Balance | The class begins with a short body mindfulness moment followed by a gentle flowing series of asanas to warm up the body. Gradually we move onto longer holds in asanas, and the class ends in deep relaxation. This class is suitable for beginners.
Choreography: none |
| WholeWorks* | Fitness | After an easy warm-up there will be simple muscle workout, aerobic and body balance exercises in turns. The movements are performed at your own pace so the class is suitable for both beginners and advanced level. Recovering stretching at the end of the class.
Choreography: easy |
| Pump! LS | Fitness | Muscle power! Muscle endurance class with pump bars and dumbbels. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Choreography: none This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Dance&Shine | Aerobic | Dance your worries away! Dance&Shine is a fun dance class full of speed and power. The dance style and mood changes during the class. In this class you move with your own style, and no previous dance background is necessarily needed.
Choreography: easy/middle |
| FasciaMethod* LS | Balance | FasciaMethod is a body care method developed by physiotherapists that takes into account the body's fascia. A calm and gentle class for waking up the body. Suitable for all levels.
The class includes functional, active mobility exercises for the muscular function chains of the body. Dynamic movement improves tense muscle mobility and strengthens weak muscles. The exercises are done while listening to your own body so that you find the right and comfortable movements for yourself. When done regularly, FasciaMethod increases mobility as well as improves balance and movement management. Choreography: none This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Balance* | Balance | Comprehensive body care! The class includes a warm-up, mobility, coordination and balance patterns. Especially targeted to strengthen the deepest muscles. Stretching and relaxation at the end of the class. This class is suitable for beginners.
Choreography: none |
| Tabata | Aerobic | An effective and heart-rate-raising workout for the whole body! After an energetic warm-up, Tabata work sections are performed with body weight or using variable equipment. In the Tabata segments, movements are performed for a certain time and briefly recover in between. Stretching at the end of the class.
The class is suitable for everyone who likes effective endurance and muscle fitness training, wants to improve their physical fitness and get energy from exercise! Choreography: Easy |
| DanceChoreo | Aerobic | Have you wanted to try different dance styles? Now it's easy! At DanceChoreo class, you can enjoy the best parts of different dance styles, e.g. show dance, lyrical and contemporary dance. Each class we learn one new fun and lively dance choreography. Previous dance experience is not necessarily needed.
Choreography: easy/middle |