| Name | Type | Description |
|---|---|---|
| StepBody | Power&Energy | Fun and sweaty! In a StepBody class, easy-to-follow step moves on the step board alternate with a variety of strength exercises. The intensity stays fairly high throughout, but you can adjust the challenge by changing the height of the step board, and different levels are offered. The class is ideal for anyone who enjoys varied, fast paced, and versatile training to the rhythm of energetic music.
Choreography: 2 (0-3) Intensity: *** (*-***) |
| Slow flow yoga | Wellness | The class begins with a short body mindfulness moment followed by a gentle flowing series of asanas to warm up the body. After the warm-up sequence we move onto slightly more challenging asanas and slower movement, but we will not stay in one asana for long. The class ends in deep relaxation.
Choreography: 0 (0-3) Intensity: */** (*-***) |
| DB Workout | Power&Energy | Muscle power! Muscle endurance class with dumbbells or strength bars. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Choreography: 0 (0-3) Intensity: *** (*-***) |
| Core | Power&Energy | Strength and support for the middle body! Core class develops mid-body control and strength. Versatile exercises strengthen the supporting muscles of the middle body. The class is suitable for everyone and different levels of challenge will be offered. The class is not recommended during the pregnancy.
Choreography: 0 (0-3) Intensity: ** (*-***) |
| Stretching | Wellness | Stretching is important part of the muscle maintenance improving mobility and metabolism. The class includes both active mobility exercises and more passive stretching, with the goal of feeling good.
Choreography: 0 (0-3) Intensity: * (*-***) |
| DanceChoreo | Dance | Have you wanted to try different dance styles? Now it's easy! At DanceChoreo class, you can enjoy the best parts of different dance styles, e.g. show dance, lyrical and contemporary dance. Each class we learn one fun and lively dance choreography. Previous dance experience is not necessarily needed.
Choreography: 3 (0-3) Intensity: ** (*-***) |
| Crosstraining45 | Power&Energy | Fun and efficient training in a small group! Crosstraining is functional training which is based on moves using your bodyweight as well as equipment. We start with a warm-up followed by an effective circuit-style workout targeting the whole body. The class will be held in the stretching room on the ground floor of Atalpa.
Choreography: 0 (0-3) Intensity: *** (*-***) |
| PhysioPilates | Wellness | Physio-Pilates is a form of training that promotes holistic physical well-being. The class focuses on activating the body’s deep stabilizing muscles, practicing physiologically correct movement patterns, and deepening the breath. The training combines strength, balance, and mobility exercises. The instructor is a physiotherapist who has completed PhysioPilates training. The class is suitable for everyone!
Choreography: 0 (0-3) Intensity: * (*-***) |
| Strength staff | Power&Energy | *Class only for staff members*
Join us for a full-body strengthening workout! After a short warm-up, we'll do a variety of muscle fitness exercises using both your own body weight and various equipment. The class is also suitable for beginners. Choreography: 0 (0-3) Intensity: **/*** (*-***) |
| Zumba® | Dance | Shake it! Zumba® is a dance class where the joy of sports and versatility of the dance styles are combined. Easy dance steps to both fast and slow rhythms are performed to increase and decrease the pulse rate. Zumba is excellent for everyone interested in different dance styles. No experience is needed. In addition to the latin rhythms also other styles are combined at the class.
Choreography: 2 (0-3) Intensity: *** (*-***) |
| RVP | Power&Energy | Strong legs and core! Warm-up with an easy step pattern is followed by a workout especially for the thigh, gluteal and core muscles. A few interval training sections between muscle workout will increase the effectiveness. Short stretching at the end of the class.
Choreography: 1 (0-3) Intensity: *** (*-***) |
| WholeWorks | Power&Energy | After an easy warm-up there will be simple muscle workout, aerobic and body balance exercises in turns. The movements are performed at your own pace so the class is suitable for both beginners and advanced level. Recovering stretching at the end of the class.
Choreography: 0 (0-3) Intensity: *** (*-***) |
| Hatha yoga75* | Wellness | The class begins with a short body mindfulness moment followed by a gentle flowing series of asanas to warm up the body. Gradually we move onto longer holds in asanas, and the class ends in deep relaxation. This class is suitable for those who are new to yoga as well. The length of the class is 75 minutes.
Choreography: 0 (0-3) Intensity: * (*-***) |
| Cardio&Strength | Power&Energy | Cardio&Strength is an effective, full-body workout that combines cardio intervals with strength training. The cardio segments are performed using various step combinations, jumps or running to the rhythm of energetic music while the strength sections focus on building power using own body weight and additional weights.
This class is suitable for all fitness levels and is perfect for anyone who wants to combine strength and cardio in one session. Choreography: 2 (0-3) Intensity: *** (*-***) |
| Neck-back | Wellness | A body care class for the neck, shoulders and back. The warm-up includes opening, balancing and relaxing exercises. A light muscle endurance part is done with the help of different equipment. Relaxing stretching at the end of the class.
Choreography: 0 (0-3) Intensity: * (*-***) |
| Barre | Power&Energy | SportUni's Barre is a dance class based on the fundamental technique of ballet, which helps develop strength, technique, and flexibility through dance-inspired exercises. The exercises are performed in the center of the room without a barre, to the rhythm of music of varying styles. Previous dance experience is not necessarily required.
Choreography: 2 (0-3) Intensity: ** (*-***) |
| Start | Power&Energy | Thinking about joining a group exercise class but haven’t quite dared to take the first step? This class offers a safe, relaxed, and pressure-free introduction to group exercise.
Designed for first-timers and anyone looking to build confidence in attending group exercise classes, this session provides clear, hands-on guidance on what happens in a typical class and how classes are structured. You will also become familiar with common equipment and movement patterns used in group fitness. During the class, you will: - get to know the equipment used in the group fitness studio and learn how to use it safely - try movements and basic rhythms commonly found in different types of group fitness classes at an easy pace - practice proper exercise techniques with clear instruction and guidance - take part in a well-rounded workout that includes cardio exercise, muscle conditioning, and mobility exercises The goal is to lower the barrier to participating in group exercise classes, boost your confidence, and help you discover the joy of exercise. After the class, you will feel more comfortable joining other group classes and progressing at your own pace. No previous experience or specific fitness level is required. Just come as you are. Please note: This class is specifically designed for beginners and those new to group exercise. If you already attend group classes regularly, we encourage you to consider whether another class from our selection might be a better fit for you. Choreography: 0/1 (0-3) Intensity: */** (*-***) |
| TuniRox | Power&Energy | TuniRox is an effective and versatile class that combines endurance training with functional strength training. The class is based on elements of the HYROX training concept but has been adapted to suit SportUni group fitness.
The workout includes heart-rate-raising intervals as well as full-body functional strength exercises that develop strength, endurance, and overall performance. The class is high in intensity, but all exercises are performed at your own pace. You can adjust the intensity and modify the movements according to your daily energy level and fitness level. TuniRox is suitable for anyone who enjoys challenging workouts and wants to improve their overall fitness in a motivating group environment. Choreography: 0 (0-3) Intensity: *** (*-***) |
| Dance&Shine | Dance | Dance your worries away! Dance&Shine is a fun dance class full of speed and power. The dance style and mood changes during the class. In this class you move with your own style, and no previous dance background is necessarily needed.
Choreography: 2 (0-3) Intensity: ** (*-***) |
| PhysioPilates staff | Wellness | *Class only for staff members*
Physio-Pilates is a form of training that promotes holistic physical well-being. The class focuses on activating the body’s deep stabilizing muscles, practicing physiologically correct movement patterns, and deepening the breath. The training combines strength, balance, and mobility exercises. The instructor is a physiotherapist who has completed PhysioPilates training. The class is suitable for everyone! Choreography: 0 (0-3) Intensity: * (*-***) |
| Circuit | Power&Energy | After an easy warm-up there will be a circuit training with muscle workout and pulse rate exercise. Recovering stretching at the end of the class. Suitable for both beginners and advanced level.
Choreography: 0 (0-3) Intensity: **/*** (*-***) |
| Combat | Power&Energy | Combat gives you energy! The approx. 40 min. aerobic section based on martial arts includes effective sets of punches and kicks performed to music. At the end of the class there are short muscle endurance and stretching parts.
Choreography: 2 (0-3) Intensity: *** (*-***) |
| Pilates | Wellness | Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. A rubber band, a pilates ball or a foam roller may be used. It is recommended to be without shoes. The class is not recommended during the pregnancy.
Choreography: 0 (0-3) Intensity: ** (*-***) |
| Bodycare | Wellness | Is your body stuck? Do you need a body-care and calming exercise? This body care class is for you. We learn to take care of our bodies through a variety of easy mobility exercises.
Choreography: 0 (0-3) Intensity: * (*-***) |
| Pump! | Power&Energy | Muscle power! Muscle endurance class with pump bars and dumbbels. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Choreography: 0 (0-3) Intensity: *** (*-***) |
| Spin | Spinning | Indoor cycling class that increases basic endurance. In this class, activities vary from moderate to recovery. This class is suitable for everyone, also for beginners. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that cycling. Short stretching at the end of the class.
Choreography: 0 (0-3) Intensity: **/*** (*-***) |
| Balance | Wellness | Versatile body care and mobility training! This class begins with dynamic warm-up that also includes mobility and balance exercises. During the light muscle-conditioning section, the focus is on strengthening the deep core muscles. The class concludes with stretching and relaxation.
Choreography: 0 (0-3) Intensity: */** (*-***) |
| EasySpin | Spinning | EasySpin is an indoor cycling class that is intended for everyone. Even for those who have never sat on a spin bike. The class provides a good introduction to the spin bike's adjustments, the load increases are moderate, and you can pedal the entire class sitting in the saddle or even jump out of the saddle. For more experienced cyclists, EasySpin offers a good basic endurance workout. Welcome!
Choreography: 0 (0-3) Intensity: ** (*-***) |
| Squat | Power&Energy | Squat class is all about training the lower body muscles, especially the legs and glutes with different exercises. At the end there is short stretching. You can perform the exercise according to your own fitness level but also challenge is provided.
Choreography: 0 (0-3) Intensity: *** (*-***) |
| Pushup | Power&Energy | Work out with your upper body! Pushup class is all about training the chest, shoulders and arm muscles with different exercises. At the end there is short stretching. You can perform the exercise according to your own fitness level but also challenge is provided.
Koreografia: 0 (0-3) Kuormittavuus: *** (*-***) |
| Hatha yoga | Wellness | The class begins with a short body mindfulness moment followed by a gentle flowing series of asanas to warm up the body. Gradually we move onto longer holds in asanas, and the class ends in deep relaxation. This class is suitable for those who are new to yoga as well.
Choreography: 0 (0-3) Intensity: * (*-***) |
| IntervalSpin | Spinning | Test your limits! Interval spin is a heavy indoor cycling class, in which heavy work periods and recovery alternate. During the class, you mainly pedal in the speed endurance zone, from time to time the heart rate rises to the maximum endurance zone. The class is not recommended as a first class for beginners. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that 45 minutes of cycling. Short stretching at the end of the class.
Choreography: 0 (0-3) Intensity: *** (*-***) |
| Neck-back LS | Wellness | A body care class for the neck, shoulders and back. The warm-up includes opening, balancing and relaxing exercises. A light muscle endurance part is done with the help of different equipment. Relaxing stretching at the end of the class. For livestream class you need light dumbbels, filled water bottles or a rubber band.
Choreography: 0 (0-3) Intensity: * (*-***) This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Cardio&Strength LS | Power&Energy | Cardio&Strength is an effective, full-body workout that combines cardio intervals with strength training. The cardio segments are performed using various step combinations, jumps, and running to the rhythm of energetic music while the strength sections focus on building power using own body weight and additional weights.
This class is suitable for all fitness levels and is perfect for anyone who wants to combine strength and cardio in one session. Choreography: 2 (0-3) Intensity: *** (*-***) This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| BoostBreak LS | Wellness | Welcome to join SportUni's break exercise! You can participate from home/office/class using Zoom. |
| Vinyasa Flow Yoga LS | Wellness | The Vinyasa Flow class is made for those looking for a dynamic yet gentle yoga practice. The theme of each class varies weekly and the focus is on developing strength, balance and mobility. All is brought together with a conscious breath that leads the movement. The class starts with a breathing exercise and through dynamic movement sequences wrapped up with relaxation.
We always practice listening to our own bodies. The class is suitable for both beginners and experienced yogis. Choreography: 0 (0-3) Intensity: */** (*-***) |
| PowerPilates LS | Power&Energy | This class focuses on strengthening the core in a versatile way, improving posture, mobility, and muscular endurance. The workout includes movements familiar from the classical Pilates repertoire, performed in an efficient and dynamic manner. The class flows smoothly from one movement to the next at a calm yet effective pace. In addition to bodyweight exercises, small equipment such as light dumbbells, balls, or resistance bands may be used.
The class is suitable for anyone seeking physical challenge and aiming for a strong, well-functioning, and mobile body. The class is not recommended during the pregnancy. Choreography: 0 (0-3) Intensity: ** (*-***) This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Yin yoga LS | Wellness | Yin yoga is a passive and meditative exercise that helps calm the body and mind and restore physical exertion, stress and urgency. In yin yoga, we stay in each position / asana for 1-5 minutes and utilize aids such as a yoga brick to get a good posture. The class is suitable for anyone who wants to improve their body mobility and increase inner peace.
Choreography: 0 (0-3) Intensity: * (*-***) This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Pump! LS | Power&Energy | Muscle power! Muscle endurance class with pump bars and dumbbels. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Choreography: 0 (0-3) Intensity: *** (*-***) This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Latinos | Dance | Latinos makes moving fun! At the same time, it's a great way to improve your fitness. The fun is ensured by versatile and rhythmic latin music, which makes the heart rate rise and put a smile on the face.
The class is based on easy choreography clips, which are always planned to a certain song. The same choreography is done for several classes. The classes are like dance party with a good group of friends. You don't need previous experience, you can come just as you are. Now let's go, VAMOS! Choreography: 2 (0-3) Intensity: ** (*-***) |
| Pilates LS | Wellness | Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. A rubber band, a pilates ball or a foam roller may be used. It is recommended to be without shoes. The class is not recommended during the pregnancy.
Choreography: 0 (0-3) Intensity: ** (*-***) This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Stretching45 LS | Wellness | Stretching is important part of the muscle maintenance improving mobility and metabolism. The class includes both active mobility exercises and more passive stretching, with the goal of feeling good.
Choreography: 0 (0-3) Intensity: * (*-***) This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Spin45 | Spinning | Indoor cycling class that increases basic endurance. In this class, activities vary from moderate to recovery. This class is suitable for everyone, also for beginners. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that about 35 minutes of cycling. Short stretching at the end of the class.
Choreography: 0 (0-3) Intensity: **/*** (*-***) |
| Yin yoga | Wellness | Yin yoga is a passive and meditative exercise that helps calm the body and mind and restore physical exertion, stress and urgency. In yin yoga, we stay in each position / asana for 1-5 minutes and utilize aids such as a yoga brick to get a good posture. The class is suitable for anyone who wants to improve their body mobility and increase inner peace.
Choreography: 0 (0-3) Intensity: * (*-***) |