| Name | Type | Description |
|---|---|---|
| Bodycare45* staff | Balance | *Class only for staff members*
Is your neck stuck? Back stiff and sore? Are you having difficulties to move? This body care class is for you. We learn to take care of our bodies through a variety of easy exercises. The lesson consists of three sections: warm-up, body strength, and mobility. Choreography: none |
| Combat | Aerobic | Combat gives you energy! The approx. 40 min. aerobic section based on martial arts includes effective sets of punches and kicks. At the end of the class there are short muscle endurance and stretching parts.
Choreography: middle |
| Pump! | Fitness | Muscle power! Muscle endurance class with pump bars and dumbbels. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Choreography: none |
| Zumba® | Aerobic | Shake it! Zumba® is a dance class where the joy of sports and versatility of the dance styles are combined. Easy dance steps to both fast and slow rhythms are performed to increase and decrease the pulse rate. Zumba is excellent for everyone interested in different dance styles. No experience is needed. In addition to the latin rhythms also other styles are combined at the class.
Choreography: easy |
| RVP | Fitness | Strong legs and core! Warm-up with an easy step pattern is followed by a workout especially for the thigh, gluteal and core muscles. A few interval training sections between muscle workout will increase the effectiveness. Short stretching at the end of the class.
Choreography: easy |
| Easy morning yoga* | Balance | Morning yoga helps the body to wake up in a gentle way. Exercise takes care of the body and mind. Morning yoga includes short warm-up, asanas and guided relaxation. Asana practice challenges the balance and increases the mobility. The exercise is done consciously, listening to breathing and body sensations. The content of the class may vary between Hatha and Yin. Please take warm clothes and socks for the relaxation. This class is suitable for beginners.
Choreography: none |
| Strength* staff | Fitness | *Class only for staff members*
Join us for a full-body strengthening workout! After a warm-up, we'll do a variety of muscle fitness exercises using both your own body weight and various equipment. The class is also suitable for beginners. Choreography: none |
| Squat | Fitness | Squat class is all about training the lower body muscles, especially the legs and glutes with different exercises. At the end there is short stretching. You can perform the exercise according to your own fitness level but also challenge is provided.
Choreography: easy |
| Pushup | Fitness | Work out with your upper body! Pushup class is all about training the chest, shoulders and arm muscles with different exercises. At the end there is short stretching. You can perform the exercise according to your own fitness level but also challenge is provided.
Choreography: none |
| Pilates | Balance | Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. The class is focused on beginner level exercises. It is recommended to be without shoes. The class is not recommended during the pregnancy.
Choreography: none |
| Yin&Yang yoga* | Balance | Yin&Yang yoga is a combination of dynamic Flow yoga and relaxing Yin yoga. During the class, we move in the rhythm of the breath, challenge balance and strengthen the core. The rest of the class is used for long-lasting stretches characteristic of Yin yoga.
Yoga increases the mobility of the whole body and lowers stress levels. The exercise is done listening to your body. It's recommended to do the exercise barefoot. The class is suitable for everyone, but the class is not recommended during the pregnancy. Choreography: None |
| WholeWorks* | Fitness | After an easy warm-up there will be simple muscle workout, aerobic and body balance exercises in turns. The movements are performed at your own pace so the class is suitable for both beginners and advanced level. Recovering stretching at the end of the class.
Choreography: easy |
| Stretching45* | Balance | Stretching is important part of the muscle maintenance improving mobility and metabolism. The class includes both active mobility exercises and more passive stretching, with the goal of feeling good. This class is suitable for beginners.
Choreography: none |
| Strength45* LS staff | Fitness | *Class only for staff members*
Join us for a full-body strengthening workout! After a warm-up, we'll do a variety of muscle fitness exercises using both your own body weight and various equipment. The class is also suitable for beginners. Choreography: none |
| Pump! LS | Fitness | Muscle power! Muscle endurance class with pump bars and dumbbels. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Choreography: none This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Spin | Aerobic | Indoor cycling class that increases basic endurance. In this class, activities vary from moderate to recovery. This class is suitable for everyone, also for beginners. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that cycling. Short stretching at the end of the class.
Choreography: none |
| Balance45* LS | Balance | Comprehensive body care! The class includes a warm-up, mobility, coordination and balance patterns. Especially targeted to strengthen the deepest muscles. Stretching and relaxation at the end of the class. This class is suitable for beginners.
Choreography: none This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Vinyasa Flow Yoga LS | Balance | The Vinyasa Flow class is made for those looking for a dynamic yet gentle yoga practice. The theme of each class varies weekly and the focus is on developing strength, balance and mobility. All is brought together with a conscious breath that leads the movement. The class starts with a breathing exercise and through dynamic movement sequences wrapped up with relaxation.
We always practice listening to our own bodies. The class is suitable for both beginners and experienced yogis. Choreography: None |
| Combat45 LS | Aerobic | Combat gives you energy! The approx. 40 min. aerobic section based on martial arts includes simple and effective sets of punches and kicks.
Choreography: middle This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Latinos | Aerobic | Latinos makes moving fun! At the same time, it's a great way to improve your fitness. The fun is ensured by versatile and rhythmic latin music, which makes the heart rate rise and put a smile on the face.
The class is based on easy choreography clips, which are always planned to a certain song. The same choreography is done for several classes. The classes are like dance party with a good group of friends. You don't need previous experience, you can come just as you are. Now let's go, VAMOS! Choreography: Easy |
| IntervalSpin | Aerobic | Test your limits! Interval spin is a heavy indoor cycling class, in which heavy work periods and recovery alternate. During the class, you mainly pedal in the speed endurance zone, from time to time the heart rate rises to the maximum endurance zone. The class is not recommended as a first class for beginners. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that 45 minutes of cycling. Short stretching at the end of the class.
Choreography: none |
| EasySpin45* | Aerobic | EasySpin is a 45-minute indoor cycling class that is intended for everyone. Even for those who have never sat on a spin bike. The class provides a good introduction to the spin bike's adjustments, the load increases are moderate, and you can pedal the entire class sitting in the saddle or even jump out of the saddle. For more experienced cyclists, EasySpin offers a good basic endurance workout. Welcome!
Choreography: none |
| WholeWorks* LS | Fitness | After an easy warm-up there will be simple muscle workout, aerobic and body balance exercises in turns. The movements are performed at your own pace so the class is suitable for both beginners and advanced level. Recovering stretching at the end of the class.
Choreography: easy This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Pilates LS | Balance | Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. The class is focused on beginner level exercises. It is recommended to be without shoes. A rubber band, a pilates ball or a foam roller may be used. The class is not recommended during the pregnancy.
Choreography: none This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| StepBody | Aerobic | Fun and sweaty! In StepBody class we do aerobic exercises with the step board and muscle fitness exercises with equipment in turns. You can affect the load of the class by adjusting the height of the step board.
Choreography: easy/middle |
| Slow flow yoga | Balance | The class begins with a short body mindfulness moment followed by a gentle flowing series of asanas to warm up the body. After the warm-up sequence we move onto slightly more challenging asanas and slower movement, but we will not stay in one asana for long. The class ends in deep relaxation.
Choreography: none |
| Neck-back* | Balance | A body care class for the neck, shoulders and back. The warm-up includes opening, balancing and relaxing exercises. A light muscle endurance part is done with the help of different equipment. Relaxing stretching at the end of the class. This class is suitable for beginners.
Choreography: none |
| Circuit* | Fitness | After an easy warm-up there will be a circuit training with muscle workout and pulse rate exercise. Recovering stretching at the end of the class. Suitable for both beginners and advanced level.
Choreography: easy |
| Crosstraining45 | Aerobic | Fun and efficient training in a small group! Crosstraining is functional training which is based on moves using your bodyweight as well as equipment. We start with a warm-up followed by an effective circuit-style workout targeting the whole body. The class will be held in the stretching room on the ground floor of Atalpa.
Choreography: none |
| Cardio&Strength staff | Fitness | *Class only for staff members*
This class is a versatile combination of aerobic and muscle fitness exercises. Easy steps increase the heart rate and develop coordination. Muscles are strengthened using various equipment. Stretching at the end of the class. Choreography: easy |
| DB Workout | Fitness | Muscle power! Muscle endurance class with dumbbells or strength bars. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Choreography: none |
| Hatha yoga75* | Balance | The class begins with a short body mindfulness moment followed by a gentle flowing series of asanas to warm up the body. Gradually we move onto longer holds in asanas, and the class ends in deep relaxation. This class is suitable for beginners. The length of the class is 75 minutes.
Choreography: none |
| Core* | Fitness | Strength and support for the middle body! Core class develops mid-body control and strength. Versatile exercises strengthen the supporting muscles of the middle body. The class is suitable for everyone and different levels of challenge will be offered. The class is not recommended during the pregnancy.
Choreography: none |
| Cardio45 | Aerobic | Cardio is an energetic aerobic 45-minute group exercise class that combines steps, light jumps and also includes bodyweight muscle training exercises.
The class starts with warm-up and ends with cool-down. The class is suitable for everyone who wants to raise their heart rate, improve their fitness and feel good through exercise! Choreography: middle |
| Step | Aerobic | Step by step, get sweaty by stepping! The choreography part performed with a step board includes different step patterns and pulse rate exercises. The effectiveness of the class can be affected by adjusting the height of the step board. Short muscle fitness and stretching sections at the end of the class.
Choreography: middle |
| Pilates45 | Balance | Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. The class is focused on beginner level exercises. It is recommended to be without shoes. A rubber band, a pilates ball or a foam roller may be used. The class is not recommended during the pregnancy.
Choreography: none |
| Dance Me Up | Aerobic | Dance Me Up – is a dance class consisting of 13 pieces of commercial music. Each piece of the class is its own little choreography. The class includes a warm-up, a dance muscle fitness part, dance workouts with changing themes and a cool down.
Choreography: middle |
| Dance&Shine | Aerobic | Dance your worries away! Dance&Shine is a fun dance class full of speed and power. The dance style and mood changes during the class. In this class you move with your own style, and no previous dance background is necessarily needed.
Choreography: easy/middle |
| Pilates staff | Balance | *Class only for staff members*
Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. The class is focused on beginner level exercises. It is recommended to be without shoes. The class is not recommended during the pregnancy. Choreography: none |
| Stretching* | Balance | Stretching is important part of the muscle maintenance improving mobility and metabolism. The class includes both active mobility exercises and more passive stretching, with the goal of feeling good. This class is suitable for beginners.
Choreography: none |
| Bodycare* staff | Balance | *Class only for staff members*
Is your body stuck? Do you need a body-care and calming exercise? This body care class is for you. We learn to take care of our bodies through a variety of easy mobility exercises. Choreography: none |
| Stretching45* LS | Balance | Stretching is important part of the muscle maintenance improving mobility and metabolism. The class includes both active mobility exercises and more passive stretching, with the goal of feeling good. This class is suitable for beginners.
Choreography: none This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Body* LS | Fitness | Easy warm-up in the beginning of the class is followed by the fitness part including muscular work out for the whole body with and without equipment. This class is suitable for beginners.
Choreography: None This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Spin45 | Aerobic | Indoor cycling class that increases basic endurance. In this class, activities vary from moderate to recovery. This class is suitable for everyone, also for beginners. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that about 35 minutes of cycling. Short stretching at the end of the class.
Choreography: none |
| BoostBreak* LS | Balance | Welcome to join SportUni's break exercise! You can participate from home/office/class using Zoom. |
| Yin yoga* LS | Balance | Yin yoga is a passive and meditative exercise that helps calm the body and mind and restore physical exertion, stress and urgency. In yin yoga, we stay in each position / asana for 1-5 minutes and utilize aids such as a yoga brick to get a good posture. The class is suitable for anyone who wants to improve their body mobility and increase inner peace.
Choreography: none This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Tabata LS | Aerobic | An effective and heart-rate-raising workout for the whole body! After warm-up, Tabata work sections are performed with body weight or using variable equipment. In the Tabata segments, movements are performed for a certain time and briefly recover in between.
The class is suitable for everyone who likes effective endurance and muscle fitness training, wants to improve their physical fitness and get energy from exercise! Choreography: None This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Tabata | Aerobic | An effective and heart-rate-raising workout for the whole body! After warm-up, Tabata work sections are performed with body weight or using variable equipment. In the Tabata segments, movements are performed for a certain time and briefly recover in between.
The class is suitable for everyone who likes effective endurance and muscle fitness training, wants to improve their physical fitness and get energy from exercise! Choreography: None |
| Mobility | Balance | Take care of that body of yours! In this class, we focus on improving joint range of motion and removing muscle tension through dynamic mobility exercises. Join to get loose and mobile regardless of your starting level!
Choreography: None |
| Christmas Zumba® | Aerobic | Get ready for sweating and fun! At Christmas Zumba you get to dance to Zumba classics, energetic Latin rhythms and Christmas songs with Hanna. Christmassy outfits are more than welcome.
Choreography: Easy |
| Ballroom dance based workout | Aerobic | In this easy and fun dance/fitness class we’ll workout to the ballroom dance music like waltz, bugg, rock, salsa and cha cha.
Choreography: easy |
| FinnHitsSpin | Aerobic | In this class we pedal to the rhythm of finnish hit songs and have fun. Activities vary from moderate to recovery. This class is suitable for everyone, also for beginners. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that 45 minutes of cycling.
Choreography: none |
| Pastor’s divine Christmas spin | Aerobic | "Do you want to immerse yourself in the Christmas atmosphere while enjoying exercise? – This class is for you!
This indoor cycling class, filled with Christmas songs, increases basic endurance and mental coping with humoristic touch. In this class, activities vary from moderate to recovery as does the sections of spin instructor and the pastor. This class is suitable for everyone, also for beginners. At the beginning of the class, approx. 5-10 min is used for moving the bikes, checking out the settings and exchanging thoughts, after that 40 minutes of cycling. After class it's possible to chat with the pastor Jussi Houttu. |
| Peaceful Christmas Bodycare | Balance | Take a peaceful break from the holiday rush with this soothing bodycare session. We’ll ease stress with gentle stretches and movements that open the body, all set to calm Christmas music in the background. We’ll end the session with a relaxing final meditation, leaving you refreshed and ready to enjoy the Holiday season.
Choreography: None |
| ChristmasWorks* | Fitness | A simple full-body workout to the rhythm of Christmas music!
After an easy warm-up there will be easy muscle workout, aerobic and body balance exercises in turns. The movements are performed at your own pace so the class is suitable for both beginners and advanced level. Recovering stretching at the end of the class. Choreography: easy |
| Christmas spinmarathon feat. Pastor | Aerobic | Welcome to exercise in a Christmas mood. Elf caps are more than welcome!
Spin marathon is indoor cycling class that increases basic endurance. In this class, activities vary from moderate to recovery for two hours. This class is suitable for everyone, from beginners to experienced cyclists. In the beginning of the class there is a 5 minutes period to move the bikes to the floor and to check right settings. The session ends with a short cooldown and stretches. You will need a water bottle and a sweat towel. Choreography: none |
| Christmas DB Workout | Fitness | Muscle power! Muscle endurance class with dumbbells or strength bars to the beat of Christmas music. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Choreography: none |
| ChristmasSpin | Aerobic | Welcome to exercise in a Christmas mood. Elf caps are more than welcome!
Indoor cycling class that increases basic endurance. In this class, activities vary from moderate to recovery. This class is suitable for everyone, also for beginners. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that cycling. Short stretching at the end of the class. Choreography: none |
| Sport consultation | This sport consultation time includes a personal initial meeting with a SportUni sport coordinator. In this meeting we will make schedule and plan for the whole process. If you would like to meet online, please contact the sport coordinator.
emma.kosonen@tuni.fi - Hervanta, Tamppi Areena janette.savumaa@tuni.fi - City Center campus, Atalpa carita.suuronen@tuni.fi - Kauppi, TAMK More information about sport consultation |