NameTypeDescription
WholeWorks* Fitness After an easy warm-up there will be simple muscle workout, aerobic and body balance exercises in turns. The movements are performed at your own pace so the class is suitable for both beginners and advanced level. Recovering stretching at the end of the class.
Choreography: easy


Pump! Fitness Muscle power! Muscle endurance class with pump bars and dumbbels. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Choreography: none
Spin Aerobic Indoor cycling class that increases basic endurance. In this class, activities vary from moderate to recovery. This class is suitable for everyone, also for beginners. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that 45 minutes of cycling.
Choreography: none
TRX 45 Fitness Challenge the whole body with this functional workout! The TRX class is a full-body muscle fitness workout, where a TRX® belt made of non-elastic nylon is used as a tool. After an easy warm-up, versatile movements are performed as a battery training. The exerciser's own body weight and the tilt angle of the body act as resistance. You can adjust the intensity of the training very well by yourself. Short stretching at the end of the class.

In addition to muscle condition, the class develops endurance, body control and balance very effectively. The class is held in the stretching room at the basement.

Choreography: none
Pilates Balance Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. The class is focused on beginner level exercises. It is recommended to be without shoes. The class is not recommended during the pregnancy.
Choreography: none
HIIT Aerobic Test your limits! High intensity interval training (HIIT) is very effective endurance training that enhances your oxygen uptake. After warm-up the muscles are trained with a short series of exercises with interval training raising your pulse rate. Different levels are given and the movements are performed at your own pace, so it is easy to adjust the workload of the class.
Choreography: none

DB Workout Fitness Muscle power! Muscle endurance class with dumbbells or strength bars. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Choreography: none
SportUniBody* LS staff Fitness *Class only for staff members. Via online allowed also for students*
Easy warm-up choreography in the beginning of the class is followed by the fitness part including muscular work out with and without equipment. Stretching at the end of the class.
Choreography: easy

This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids.
Flow yoga Balance A flowing yoga exercise that develops mobility, strength and balance. The content of the class and the series of movements varies. The class begins with an initial focus, continues through warming asanas to more dynamic flow series and ends with relaxation. All the exercises are done while listening to your own body and the class is suitable for both beginners and advanced. The class is not recommended during the pregnancy.
Choreography: none
Slow flow yoga Balance The class begins with a short body mindfulness moment followed by a gentle flowing series of asanas to warm up the body. After the warm-up sequence we move onto slightly more challenging asanas and slower movement, but we will not stay in one asana for long. The class ends in deep relaxation.
Choreography: none
PowerSpin Aerobic Spinning class where you can challenge yourself. In this class, we pedal through the class at a slightly faster pace than in a regular spin class. However, everyone can adjust the resistance according to their own condition. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that 45 minutes of cycling.

Choreography: none
Combat Aerobic Combat gives you energy! The approx. 40 min. aerobic section based on martial arts includes effective sets of punches and kicks. At the end of the class there are short muscle endurance and stretching parts.
Choreography: middle


WholeWorks* LS Fitness After an easy warm-up there will be simple muscle workout, aerobic and body balance exercises in turns. The movements are performed at your own pace so the class is suitable for both beginners and advanced level. Recovering stretching at the end of the class.
Choreography: easy

This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids.
FitBox Aerobic In this fitness boxing class, we combine different styles of cardio and strength training similar to what boxers train. We start each class with a warm-up (rope skipping and mobility), followed by a full-body workout with cardio and strength parts, and, of course, boxing. The boxing part of the class consists of shadow boxing and heavy bag training, there will be little to no sparring with a partner. All exercises and techniques will be demonstrated and explained, so no previous experience in fitness boxing is required.

All necessary training equipment is available but if you like, you can bring your own skipping rope, mat, handwraps and boxing gloves.

Choreography: none
Mobility&Foamroll* Balance Take care of that body of yours! In this class, we focus on improving the range of motion in or joints and on rolling out any tightness in our muscles using foam rollers. Both mobility work and foam rolling can prevent injury and reduce pain as well as increase performance. We go through several dynamic flows that are perfect for active rest days or as workouts of their own. Join to get loose and mobile regardless of your starting level!

Choreography: None
Stretching45* LS Balance Stretching is important part of the muscle maintenance improving mobility and metabolism. The class includes both active mobility exercises and more passive stretching, with the goal of feeling good. This class is suitable for beginners.
Choreography: none

This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids.
Crosstraining45 Aerobic Fun and efficient training in a small group! Crosstraining is functional training which is based on moves using your bodyweight as well as equipment. We start with a warm-up followed by an effective circuit-style workout targeting the whole body. The class is in stretching room in the basement.
Choreography: none
Sport consultation This sport consultation time includes a personal initial meeting with a SportUni sport coordinator. In this meeting we will make schedule and plan for the whole process. If you would like to meet online, please contact the sport coordinator.

anna.karppinen@tuni.fi - Hervanta, Tamppi Areena
janette.savumaa@tuni.fi - City Center campus, Atalpa
sini.karsa@tuni.fi - Kauppi, TAMK

More information about sport consultation
BoostBreak* LS Balance Welcome to join SportUni's break exercise! You can participate from home/office/class using Zoom. You can also arrive to SportUni Kauppi. If you arrive at the location, press the "register for this class" button.
Zumba® Aerobic Shake it! Zumba® is a dance class where the joy of sports and versatility of the dance styles are combined. Easy dance steps to both fast and slow rhythms are performed to increase and decrease the pulse rate. Zumba is excellent for everyone interested in different dance styles. No experience is needed. In addition to the latin rhythms also other styles are combined at the class.
Choreography: easy

IntervalSpin Aerobic Test your limits! Interval spin is a heavy indoor cycling class, in which heavy work periods and recovery alternate. During the class, you mainly pedal in the speed endurance zone, from time to time the heart rate rises to the maximum endurance zone. The class is not recommended as a first class for beginners. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that 45 minutes of cycling.
Choreography: none
SportUniBody* staff Fitness *Class only for staff members*
Easy warm-up choreography in the beginning of the class is followed by the fitness part including muscular work out with and without equipment. Stretching at the end of the class.
Choreography: easy
TAB Fitness Tight thighs, abs and bottom! Warm-up with an easy step pattern is followed by a workout especially for the thigh, gluteal and core muscles. A few interval training sections between muscle workout will increase the effectiveness. Short stretching at the end of the class.
Choreography: easy
DanceChoreo Aerobic Have you wanted to try different dance styles? Now it's easy! At DanceChoreo class, you can enjoy the best parts of different dance styles, e.g. show dance, lyrical and contemporary dance. Each class we learn one new fun and lively dance choreography. Previous dance experience is not necessarily needed.
Choreography: easy/middle

Themes (Tue & Wed classes):
Week 7 Dance Party
vko 8 Commercial
vko 9 Contemporary (American Style)
vko 10 Danceful gymnastics
vko 11 Show Dance
vko 12 Lyrical
vko 13 Showjazz
vko 14 Ballet
Vinyasa Flow Yoga Balance The Vinyasa Flow class is made for those looking for a dynamic yet gentle yoga practice. The theme of each class varies weekly and the focus is on developing strength, balance and mobility. All is brought together with a conscious breath that leads the movement. The class starts with a breathing exercise and through dynamic movement sequences wrapped up with relaxation.

We always practice listening to our own bodies. The class is suitable for both beginners and experienced yogis.

Choreography: None

Tabata Aerobic An effective and heart-rate-raising workout for the whole body! After an energetic warm-up, Tabata work sections are performed with body weight or using variable equipment. In the Tabata segments, movements are performed for a certain time and briefly recover in between. Stretching at the end of the class.

The class is suitable for everyone who likes effective endurance and muscle fitness training, wants to improve their physical fitness and get energy from exercise!

Choreography: Easy
Morning yoga* Balance Morning yoga helps the body to wake up in a gentle way. Exercise takes care of the body and mind. Morning yoga includes short warm-up, asanas and guided relaxation. Asana practice challenges the balance and increases the mobility. The exercise is done consciously, listening to breathing and body sensations. The content of the class may vary between Hatha and Yin. Please take warm clothes and socks for the relaxation. This class is suitable for beginners.
Choreography: none
Hatha yoga75* Balance The class begins with a short body mindfulness moment followed by a gentle flowing series of asanas to warm up the body. Gradually we move onto longer holds in asanas, and the class ends in deep relaxation. This class is suitable for beginners. The length of the class is 75 minutes.

Choreography: none
Step Aerobic Step by step, get sweaty by stepping! The choreography part performed with a step board includes different step patterns and pulse rate exercises. The effectiveness of the class can be affected by adjusting the height of the step board.
Choreography: middle
Box&Body Aerobic In the Box&Body class, we move for about half an hour to the rhythm of the music, doing simple and effective sets of punches and kicks. The rest of the class we do muscle workout with and without equipment. Short stretches at the end of the class.
Choreography: easy/middle
Squat Fitness Squat class is all about training the lower body muscles, especially the legs and glutes with different exercises. At the end there is short stretching. You can perform the exercise according to your own fitness level but also challenge is provided.
Choreography: easy
Neck-back* Balance A body care class for the neck, shoulders and back. The warm-up includes opening, balancing and relaxing exercises. A light muscle endurance part is done with the help of different equipment. Relaxing stretching at the end of the class. This class is suitable for beginners.
Choreography: none

Pushup Fitness Work out with your upper body! Pushup class is all about training the chest, shoulders and arm muscles with different exercises. At the end there is short stretching. You can perform the exercise according to your own fitness level but also challenge is provided.
Choreography: none
Core* Fitness Strength and support for the middle body! Core class develops mid-body control and strength. Versatile exercises strengthen the supporting muscles of the middle body. The class is suitable for everyone and different levels of challenge will be offered. The class is not recommended during the pregnancy.
Choreography: none
Stretching* Balance Stretching is important part of the muscle maintenance improving mobility and metabolism. The class includes both active mobility exercises and more passive stretching, with the goal of feeling good. This class is suitable for beginners.
Choreography: none


Circuit* Fitness After an easy warm-up there will be a circuit training with muscle workout and pulse rate exercise. Recovering stretching at the end of the class. Suitable for both beginners and advanced level.
Choreography: easy
Foamrolling* Balance Foamrolling is based on self-myofascial release. Foamrolling improves mobility and reduces and prevents the pain premises of the body by managing trigger points. In this class, rolling can be combined with various dynamic stretches. This class is suitable for beginners.
Chroreography: none
Circuit45* Fitness After an easy warm-up there will be a circuit training with muscle workout and pulse rate exercise. Recovering stretching at the end of the class. Suitable for both beginners and advanced level. Length of the class is 45 minutes.
Choreography: easy
Bodycare45* staff Balance *Class only for staff members*
Is your neck stuck? Back stiff and sore? Are you having difficulties to move? This body care class is for you. We learn to take care of our bodies through a variety of easy exercises. The lesson consists of three sections: warm-up, body strength, and mobility.
Choreography: none
Zumba®Step45 Aerobic Step and shake it! Zumba® Step is a dance class where the joy of sports and versatility of the dance styles are combined. Easy dance steps on a step board to both fast and slow latin rhythms are performed to increase and decrease the pulse rate. Zumba Step class will be used a step board. The length of the class is 45 minutes.

Choreography: middle
Pilates LS Balance Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. The class is focused on beginner level exercises. It is recommended to be without shoes. A rubber band, a pilates ball or a foam roller may be used. The class is not recommended during the pregnancy.
Choreography: none

This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids.
Yin yoga* LS Balance Yin yoga is a passive and meditative exercise that helps calm the body and mind and restore physical exertion, stress and urgency. In yin yoga, we stay in each position / asana for 1-5 minutes and utilize aids such as a yoga brick to get a good posture. The class is suitable for anyone who wants to improve their body mobility and increase inner peace.
Choreography: none

This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids.
StepBody Aerobic Fun and sweaty! In StepBody class we do aerobic exercises with the step board and muscle fitness exercises with equipment in turns. You can affect the load of the class by adjusting the height of the step board.
Choreography: easy/middle
Dance&Shine Aerobic Dance your worries away! Dance&Shine is a fun dance class full of speed and power. The dance style and mood changes during the class. In this class you move with your own style, and no previous dance background is necessarily needed.
Choreography: easy/middle
Pilates staff Balance *Class only for staff members*
Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. The class is focused on beginner level exercises. It is recommended to be without shoes. The class is not recommended during the pregnancy.
Choreography: none
Stretching45* Balance Stretching is important part of the muscle maintenance improving mobility and metabolism. The class includes both active mobility exercises and more passive stretching, with the goal of feeling good. This class is suitable for beginners.
Choreography: none
Pastor Aerobic What is Easter all about again? - Come and create a shared passion play!

This indoor cycling class, filled with facts of Easter, increases basic endurance and mental coping with humoristic touch. In this class, activities vary from moderate to recovery as does the sections of spin instructor and the pastor.

This class is suitable for everyone, also for beginners. At the beginning of the class, approx. 5-10 min is used for moving the bikes, checking out the settings and exchanging thoughts, after that 40 minutes of cycling.

After class it's possible to chat with the pastor Jussi Houttu.