| Name | Type | Description |
|---|---|---|
| Spin | Aerobic | Indoor cycling class that increases basic endurance. In this class, activities vary from moderate to recovery. This class is suitable for everyone, also for beginners. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that cycling. Short stretching at the end of the class.
Choreography: none |
| Pilates LS | Balance | Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. The class is focused on beginner level exercises. It is recommended to be without shoes. A rubber band, a pilates ball or a foam roller may be used. The class is not recommended during the pregnancy.
Choreography: none This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Circuit* | Fitness | After an easy warm-up there will be a circuit training with muscle workout and pulse rate exercise. Recovering stretching at the end of the class. Suitable for both beginners and advanced level.
Choreography: easy |
| Pump! LS | Fitness | Muscle power! Muscle endurance class with pump bars and dumbbels. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Choreography: none This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Combat30 | Aerobic | Combat gives energy! The aerobic part includes simple but effective moves, easy and short patterns that are consisted of exercises typical for martial arts.
Choreography: middle |
| Squat | Fitness | Squat class is all about training the lower body muscles, especially the legs and glutes with different exercises. At the end there is short stretching. You can perform the exercise according to your own fitness level but also challenge is provided.
Choreography: easy |
| Pushup | Fitness | Work out with your upper body! Pushup class is all about training the chest, shoulders and arm muscles with different exercises. At the end there is short stretching. You can perform the exercise according to your own fitness level but also challenge is provided.
Choreography: none |
| Core* | Fitness | Strength and support for the middle body! Core class develops mid-body control and strength. Versatile exercises strengthen the supporting muscles of the middle body. The class is suitable for everyone and different levels of challenge will be offered. The class is not recommended during the pregnancy.
Choreography: none |
| IntervalSpin | Aerobic | Test your limits! Interval spin is a heavy indoor cycling class, in which heavy work periods and recovery alternate. During the class, you mainly pedal in the speed endurance zone, from time to time the heart rate rises to the maximum endurance zone. The class is not recommended as a first class for beginners. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that 45 minutes of cycling. Short stretching at the end of the class.
Choreography: none |
| Spin45 | Aerobic | Indoor cycling class that increases basic endurance. In this class, activities vary from moderate to recovery. This class is suitable for everyone, also for beginners. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that about 35 minutes of cycling. Short stretching at the end of the class.
Choreography: none |
| Neck-back* | Balance | A body care class for the neck, shoulders and back. The warm-up includes opening, balancing and relaxing exercises. A light muscle endurance part is done with the help of different equipment. Relaxing stretching at the end of the class. This class is suitable for beginners.
Choreography: none |
| DB Workout | Fitness | Muscle power! Muscle endurance class with dumbbells or strength bars. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Choreography: none |
| Pilates | Balance | Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. The class is focused on beginner level exercises. It is recommended to be without shoes. The class is not recommended during the pregnancy.
Choreography: none |
| Pump! | Fitness | Muscle power! Muscle endurance class with pump bars and dumbbels. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Choreography: none |
| DanceChoreo | Aerobic | Have you wanted to try different dance styles? Now it's easy! At DanceChoreo class, you can enjoy the best parts of different dance styles, e.g. show dance, lyrical and contemporary dance. Each class we learn one fun and lively dance choreography. Previous dance experience is not necessarily needed.
Choreography: easy/middle Themes: Wed 27.5 Latin vibes Tue 9.6 Latin vibes Wed 10.6 Latin vibes Tue 16.6 Show dance Wed 17.6 Show dance Tue 23.6 Mix Dance - Party Vibes Tue 30.6 Mix Dance - Party Vibes Wed 1.7 Mix Dance - Party Vibes |
| Balance* | Balance | Comprehensive body care! The class includes a warm-up, mobility, coordination and balance patterns. Especially targeted to strengthen the deepest muscles. Stretching and relaxation at the end of the class. This class is suitable for beginners.
Choreography: none |
| RVP | Fitness | Strong legs and core! Warm-up with an easy step pattern is followed by a workout especially for the thigh, gluteal and core muscles. A few interval training sections between muscle workout will increase the effectiveness. Short stretching at the end of the class.
Choreography: easy |
| Barre LS | Fitness | SportUni's Barre is a dance class based on the fundamental technique of ballet, which helps develop strength, technique, and flexibility through dance-inspired exercises. The exercises are performed in the center of the room without a barre, to the rhythm of music of varying styles. Previous dance experience is not necessarily required. However, following a class remotely is somewhat more challenging, so first-time participants are recommended to attend in person.
Choreography: Easy/middle This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Zumba® | Aerobic | Shake it! Zumba® is a dance class where the joy of sports and versatility of the dance styles are combined. Easy dance steps to both fast and slow rhythms are performed to increase and decrease the pulse rate. Zumba is excellent for everyone interested in different dance styles. No experience is needed. In addition to the latin rhythms also other styles are combined at the class.
Choreography: easy |
| Slow flow yoga | Balance | The class begins with a short body mindfulness moment followed by a gentle flowing series of asanas to warm up the body. After the warm-up sequence we move onto slightly more challenging asanas and slower movement, but we will not stay in one asana for long. The class ends in deep relaxation.
Choreography: none |
| StepBody | Aerobic | Fun and sweaty! In a StepBody class, easy-to-follow step moves on the step board alternate with a variety of strength exercises. The intensity stays fairly high throughout, but you can adjust the challenge by changing the height of the step board, and different levels are offered. The class is ideal for anyone who enjoys varied, fast paced, and versatile training to the rhythm of energetic music.
Choreography: easy/middle |
| Crosstraining45 | Aerobic | Fun and efficient training in a small group! Crosstraining is functional training which is based on moves using your bodyweight as well as equipment. We start with a warm-up followed by an effective circuit-style workout targeting the whole body. The class will be held in the stretching room on the ground floor of Atalpa.
Choreography: none |
| Strength* staff | Fitness | *Class only for staff members*
Join us for a full-body strengthening workout! After a warm-up, we'll do a variety of muscle fitness exercises using both your own body weight and various equipment. The class is also suitable for beginners. Choreography: none |
| Combat | Aerobic | Combat gives you energy! The approx. 40 min. aerobic section based on martial arts includes effective sets of punches and kicks. At the end of the class there are short muscle endurance and stretching parts.
Choreography: middle |
| PhysioPilates* | Balance | Physio-Pilates is a form of training that promotes holistic physical well-being. The class focuses on activating the body’s deep stabilizing muscles, practicing physiologically correct movement patterns, and deepening the breath. The training combines strength, balance, and mobility exercises. The instructor is a physiotherapist who has completed PhysioPilates training. The class is suitable for everyone!
Choreography: None |
| Crosstraining | Aerobic | Fun and efficient training in a small group! Crosstraining is functional training which is based on moves using your bodyweight as well as equipment. We start with a warm-up followed by an effective circuit-style workout targeting the whole body.
Choreography: none The class will be held at the outdoor gym located in the inner courtyard of Main House (Päätalo). Take the stairs up from Atalpa and turn right. Note! Atalpa will be closed on Thu 18.6. at 15:00 so there is no entry to changing and shower rooms. |
| FasciaMethod* LS | Balance | Gentle morning activation for the body!
FasciaMethod is mobility and movement control training that supports the body, aiming to promote the wellbeing of the musculoskeletal system. The methods include chain mobility exercises, dynamic targeted stretches, and movement control exercises that strengthen supporting muscles. The movements are pleasant and simple. FasciaMethod is a body care concept developed by Finnish physiotherapists and is based on research evidence; the instructor is also a physiotherapist. The session begins with approximately 15 minutes in a standing position, with the remainder of the class performed on the floor. The practice ends with relaxing movements in a supine position. Exercises done on all fours, sitting, and lying down are performed on a mat; shoes are not needed. Calm music plays in the background, but the movements are done at your own pace. Breathing can be used as a supportive element if desired. The exercises vary weekly. The class is suitable for everyone. Choreography: none This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| WholeWorks* | Fitness | After an easy warm-up there will be simple muscle workout, aerobic and body balance exercises in turns. The movements are performed at your own pace so the class is suitable for both beginners and advanced level. Recovering stretching at the end of the class.
Choreography: easy |
| Barre | Fitness | SportUni's Barre is a dance class based on the fundamental technique of ballet, which helps develop strength, technique, and flexibility through dance-inspired exercises. The exercises are performed in the center of the room without a barre, to the rhythm of music of varying styles. Previous dance experience is not necessarily required.
Choreography: Easy/middle |
| StepBody | Fun and sweaty! In a StepBody class, easy-to-follow step moves on the step board alternate with a variety of strength exercises. The intensity stays fairly high throughout, but you can adjust the challenge by changing the height of the step board, and different levels are offered. The class is ideal for anyone who enjoys varied, fast paced, and versatile training to the rhythm of energetic music.
Choreography: easy/middle |