| Name | Type | Description |
|---|---|---|
| Easy morning yoga* | Balance | Morning yoga helps the body to wake up in a gentle way. Exercise takes care of the body and mind. Morning yoga includes short warm-up, asanas and guided relaxation. Asana practice challenges the balance and increases the mobility. The exercise is done consciously, listening to breathing and body sensations. The content of the class may vary between Hatha and Yin. Please take warm clothes and socks for the relaxation. This class is suitable for beginners.
Choreography: none |
| Pilates | Balance | Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. The class is focused on beginner level exercises. It is recommended to be without shoes. The class is not recommended during the pregnancy.
Choreography: none |
| Squat | Fitness | Squat class is all about training the lower body muscles, especially the legs and glutes with different exercises. At the end there is short stretching. You can perform the exercise according to your own fitness level but also challenge is provided.
Choreography: easy |
| Pushup | Fitness | Work out with your upper body! Pushup class is all about training the chest, shoulders and arm muscles with different exercises. At the end there is short stretching. You can perform the exercise according to your own fitness level but also challenge is provided.
Choreography: none |
| Core* | Fitness | Strength and support for the middle body! Core class develops mid-body control and strength. Versatile exercises strengthen the supporting muscles of the middle body. The class is suitable for everyone and different levels of challenge will be offered. The class is not recommended during the pregnancy.
Choreography: none |
| Stretching* | Balance | Stretching is important part of the muscle maintenance improving mobility and metabolism. The class includes both active mobility exercises and more passive stretching, with the goal of feeling good. This class is suitable for beginners.
Choreography: none |
| Pump! | Fitness | Muscle power! Muscle endurance class with pump bars and dumbbels. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Choreography: none |
| Barre | Fitness | SportUni's Barre is a dance class based on the fundamental technique of ballet, which helps develop strength, technique, and flexibility through dance-inspired exercises. The exercises are performed in the center of the room without a barre, to the rhythm of music of varying styles. Previous dance experience is not necessarily required.
Choreography: Easy/middle |
| Hatha yoga75* | Balance | The class begins with a short body mindfulness moment followed by a gentle flowing series of asanas to warm up the body. Gradually we move onto longer holds in asanas, and the class ends in deep relaxation. This class is suitable for beginners. The length of the class is 75 minutes.
Choreography: none |
| Cardio45 | Aerobic | Cardio is an energetic aerobic 45-minute group exercise class that combines steps, light jumps and also includes bodyweight muscle training exercises.
The class starts with warm-up and ends with cool-down. The class is suitable for everyone who wants to raise their heart rate, improve their fitness and feel good through exercise! Choreography: middle |
| Dance&Shine | Aerobic | Dance your worries away! Dance&Shine is a fun dance class full of speed and power. The dance style and mood changes during the class. In this class you move with your own style, and no previous dance background is necessarily needed.
Choreography: easy/middle |
| Pilates staff | Balance | *Class only for staff members*
Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. The class is focused on beginner level exercises. It is recommended to be without shoes. The class is not recommended during the pregnancy. Choreography: none |
| DB Workout | Fitness | Muscle power! Muscle endurance class with dumbbells or strength bars. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Choreography: none |
| Combat | Aerobic | Combat gives you energy! The approx. 40 min. aerobic section based on martial arts includes effective sets of punches and kicks. At the end of the class there are short muscle endurance and stretching parts.
Choreography: middle |
| RVP | Fitness | Strong legs and core! Warm-up with an easy step pattern is followed by a workout especially for the thigh, gluteal and core muscles. A few interval training sections between muscle workout will increase the effectiveness. Short stretching at the end of the class.
Choreography: easy |
| Slow flow yoga | Balance | The class begins with a short body mindfulness moment followed by a gentle flowing series of asanas to warm up the body. After the warm-up sequence we move onto slightly more challenging asanas and slower movement, but we will not stay in one asana for long. The class ends in deep relaxation.
Choreography: none |
| Neck-back* | Balance | A body care class for the neck, shoulders and back. The warm-up includes opening, balancing and relaxing exercises. A light muscle endurance part is done with the help of different equipment. Relaxing stretching at the end of the class. This class is suitable for beginners.
Choreography: none |
| Circuit* | Fitness | After an easy warm-up there will be a circuit training with muscle workout and pulse rate exercise. Recovering stretching at the end of the class. Suitable for both beginners and advanced level.
Choreography: easy |
| Crosstraining45 | Aerobic | Fun and efficient training in a small group! Crosstraining is functional training which is based on moves using your bodyweight as well as equipment. We start with a warm-up followed by an effective circuit-style workout targeting the whole body. The class will be held in the stretching room on the ground floor of Atalpa.
Choreography: none |
| Cardio&Strength staff | Fitness | *Class only for staff members*
This class is a versatile combination of aerobic and muscle fitness exercises. Easy steps at the beginning of the class increase the heart rate and develop coordination. After the warm-up muscles are strengthened using various equipment. Short stretching at the end of the class. Choreography: easy |
| Zumba® | Aerobic | Shake it! Zumba® is a dance class where the joy of sports and versatility of the dance styles are combined. Easy dance steps to both fast and slow rhythms are performed to increase and decrease the pulse rate. Zumba is excellent for everyone interested in different dance styles. No experience is needed. In addition to the latin rhythms also other styles are combined at the class.
Choreography: easy |
| Spin45 | Aerobic | Indoor cycling class that increases basic endurance. In this class, activities vary from moderate to recovery. This class is suitable for everyone, also for beginners. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that about 35 minutes of cycling. Short stretching at the end of the class.
Choreography: none |
| Body* LS | Fitness | “A dream come true for anyone with a desk job! This efficient 30?minute session includes easy full?body strength exercises, both with equipment and without. The class is also recommended for beginners.
Choreography: None This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Stretching45* LS | Balance | Stretching is important part of the muscle maintenance improving mobility and metabolism. The class includes both active mobility exercises and more passive stretching, with the goal of feeling good. This class is suitable for beginners.
Choreography: none This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Latinos | Aerobic | Latinos makes moving fun! At the same time, it's a great way to improve your fitness. The fun is ensured by versatile and rhythmic latin music, which makes the heart rate rise and put a smile on the face.
The class is based on easy choreography clips, which are always planned to a certain song. The same choreography is done for several classes. The classes are like dance party with a good group of friends. You don't need previous experience, you can come just as you are. Now let's go, VAMOS! Choreography: Easy |
| Strength45* LS staff | Fitness | *Class only for staff members*
Join us for a full-body strengthening workout! After a warm-up, we'll do a variety of muscle fitness exercises using both your own body weight and various equipment. The class is also suitable for beginners. Choreography: none |
| Pump! LS | Fitness | Muscle power! Muscle endurance class with pump bars and dumbbels. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Choreography: none This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Spin | Aerobic | Indoor cycling class that increases basic endurance. In this class, activities vary from moderate to recovery. This class is suitable for everyone, also for beginners. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that cycling. Short stretching at the end of the class.
Choreography: none |
| Tabata LS | Aerobic | An effective and heart-rate-raising workout for the whole body! After warm-up, Tabata work sections are performed with body weight or using variable equipment. In the Tabata segments, movements are performed for a certain time and briefly recover in between.
The class is suitable for everyone who likes effective endurance and muscle fitness training, wants to improve their physical fitness and get energy from exercise! Choreography: None This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Yin yoga* LS | Balance | Yin yoga is a passive and meditative exercise that helps calm the body and mind and restore physical exertion, stress and urgency. In yin yoga, we stay in each position / asana for 1-5 minutes and utilize aids such as a yoga brick to get a good posture. The class is suitable for anyone who wants to improve their body mobility and increase inner peace.
Choreography: none This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Vinyasa Flow Yoga LS | Balance | The Vinyasa Flow class is made for those looking for a dynamic yet gentle yoga practice. The theme of each class varies weekly and the focus is on developing strength, balance and mobility. All is brought together with a conscious breath that leads the movement. The class starts with a breathing exercise and through dynamic movement sequences wrapped up with relaxation.
We always practice listening to our own bodies. The class is suitable for both beginners and experienced yogis. Choreography: None |
| Combat45 LS | Aerobic | Combat gives you energy! The approx. 40 min. aerobic section based on martial arts includes simple and effective sets of punches and kicks.
Choreography: middle This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Cardio&Strength | Fitness | Cardio&Strength is an effective, full-body workout that combines cardio intervals with strength training. The cardio segments are performed using various step combinations, jumps, and running to the rhythm of energetic music while the strength sections focus on building power using own body weight and additional weights.
This class is suitable for all fitness levels and is perfect for anyone who wants to combine strength and cardio in one session. Choreography: Middle |
| BoostBreak* LS | Balance | Welcome to join SportUni's break exercise! You can participate from home/office/class using Zoom. |
| Body45 | Fitness | An effective full?body strength workout that targets the major muscle groups using barbells, dumbbells, and a step board. You can easily adjust the intensity by changing the amount of weight and the tempo of the movements.
Choreography: None |
| Balance* | Balance | Comprehensive body care! The class includes a warm-up, mobility, coordination and balance patterns. Especially targeted to strengthen the deepest muscles. Stretching and relaxation at the end of the class. This class is suitable for beginners.
Choreography: none |
| DanceChoreo | Aerobic | Have you wanted to try different dance styles? Now it's easy! At DanceChoreo class, you can enjoy the best parts of different dance styles, e.g. show dance, lyrical and contemporary dance. Each class we learn one fun and lively dance choreography. Previous dance experience is not necessarily needed.
Choreography: easy/middle |
| Sport consultation | This sport consultation time includes a personal initial meeting with a SportUni sport coordinator. In this meeting we will make schedule and plan for the whole process. If you would like to meet online, please contact the sport coordinator.
emma.kosonen@tuni.fi - Hervanta, Tamppi Areena janette.savumaa@tuni.fi - City Center campus, Atalpa carita.suuronen@tuni.fi - Kauppi, TAMK More information about sport consultation | |
| Mobility | Balance | Take care of that body of yours! In this class, we focus on improving joint range of motion and removing muscle tension through dynamic mobility exercises. Join to get loose and mobile regardless of your starting level!
Choreography: None |
| WholeWorks* | Fitness | After an easy warm-up there will be simple muscle workout, aerobic and body balance exercises in turns. The movements are performed at your own pace so the class is suitable for both beginners and advanced level. Recovering stretching at the end of the class.
Choreography: easy |
| StepBody | Aerobic | Fun and sweaty! In StepBody class we do aerobic exercises with the step board and muscle fitness exercises with equipment in turns. You can affect the load of the class by adjusting the height of the step board.
Choreography: easy/middle |
| Crosstraining | Aerobic | Fun and efficient training! Crosstraining is functional training which is based on moves using your bodyweight as well as equipment. We start with a warm-up followed by an effective circuit-style workout targeting the whole body.
Choreography: none |
| Pilates LS | Balance | Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. The class is focused on beginner level exercises. It is recommended to be without shoes. A rubber band, a pilates ball or a foam roller may be used. The class is not recommended during the pregnancy.
Choreography: none This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Barre LS | Fitness | SportUni's Barre is a dance class based on the fundamental technique of ballet, which helps develop strength, technique, and flexibility through dance-inspired exercises. The exercises are performed in the center of the room without a barre, to the rhythm of music of varying styles. Previous dance experience is not necessarily required.
Choreography: Easy/middle This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| FasciaMethod* LS | Balance | FasciaMethod is a body care method developed by physiotherapists that takes into account the body's fascia. A calm and gentle class for waking up the body. Suitable for all levels.
The class includes functional, active mobility exercises for the muscular function chains of the body. Dynamic movement improves tense muscle mobility and strengthens weak muscles. The exercises are done while listening to your own body so that you find the right and comfortable movements for yourself. When done regularly, FasciaMethod increases mobility as well as improves balance and movement management. Choreography: none This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids. |
| Combat30 | Aerobic | Combat gives energy! The aerobic part includes simple but effective moves, easy and short patterns that are consisted of exercises typical for martial arts.
Choreography: middle |
| IntervalSpin | Aerobic | Test your limits! Interval spin is a heavy indoor cycling class, in which heavy work periods and recovery alternate. During the class, you mainly pedal in the speed endurance zone, from time to time the heart rate rises to the maximum endurance zone. The class is not recommended as a first class for beginners. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that 45 minutes of cycling. Short stretching at the end of the class.
Choreography: none |
| Strength* staff | Fitness | *Class only for staff members*
Join us for a full-body strengthening workout! After a warm-up, we'll do a variety of muscle fitness exercises using both your own body weight and various equipment. The class is also suitable for beginners. Choreography: none |
| Wappu-Bic | Aerobic | This megalomaniac marathon bic will leave nobody cold! Pick your activities or try out the whole set. The event is free of charge and open for everybody in Tampere Universities so grab your fellow students and colleagues with you. No registration!
15.30-16.00 Bodycare 16-16.30 Wappuparty 16.30-17 Wappuparty 17-17.30 TAB 17.30-18 Combat 18-18.30 Combat 18.30-19 Balance 19-19.30 Stretching The event is a part of the Teemutour and you will get a stamp for participating in one group exercise class (30min). |
| Eurovision spin marathon | Aerobic | |
| PhysioPilates* | Balance | Physio-Pilates is a form of training that promotes holistic physical well-being. The class focuses on activating the body’s deep stabilizing muscles, practicing physiologically correct movement patterns, and deepening the breath. The training combines strength, balance, and mobility exercises. The instructor is a physiotherapist who has completed PhysioPilates training. The class is suitable for everyone!
Choreography: None |
| Midsummer dance | Aerobic | In this easy and fun dance/fitness class we’ll workout to the ballroom dance music like waltz, bugg, rock, salsa and cha cha.
Choreography: easy |