Selection calendar

Check the sports selection, book courts for ball games and enroll into courses.

Argentine Tango, beginners

  • Tue 29.1. 20:00 - 21:15
    Tue 5.2. 20:00 - 21:15
    Tue 12.2. 20:00 - 21:15
    Tue 19.2. 20:00 - 21:15
    Tue 26.2. 20:00 - 21:15
    Tue 5.3. 20:00 - 21:15
    Tue 12.3. 20:00 - 21:15
    Tue 19.3. 20:00 - 21:15
    Tue 26.3. 20:00 - 21:15
    Tue 2.4. 20:00 - 21:15
  • Location: Other
  • Course price: 60 €
  • Instructor: Pamela Roldán
  • Language of instruction: English
  • Discover the key concepts of Argentine Tango with the best international teachers. Our beginners course consists of ten lessons where you will learn the basic steps working on body awareness and healthy movement. A team of young passionate teachers working with small groups of students will set a suitable environment to explore this rich dance style in a fun, creative and engaging way.

    No previous dance experience or dance partner is needed, however, we will try to balance the amount of leaders and followers and that is why ask everybody to register in advance for this course.

    After enrolling to SportUni please send an e-mail to Pamela (pampadme@gmail.com) informing your Name, Surname and local address. An electronic invoice will be sent to your email account, and your place will be confirmed only after you've paid the course fee. The fee includes a great discount in our monthly workshops with international teachers and discounted access to our monthly practice. Check our news: https://padmedance.wixsite.com/tango2be.

    Please pay the course fee according to the info above (not to university account).

    What to wear:
    No shoes are needed to attend this course, you can dance in socks or indoor sliding shoes. Comfortable clothes are needed during the warm up.

    Place: Ong Namo, Yliopistonkatu 58 B, Tampere
  • Enrollments: 7/20
  • Further information: sportuni@tuni.fi
  • The enrollment period has ended.

Bollywood for students Ladies Style A, open

  • Wed 23.1. 17:00 - 18:00
    Wed 30.1. 17:00 - 18:00
    Wed 6.2. 17:00 - 18:00
    Wed 13.2. 17:00 - 18:00
    Wed 20.2. 17:00 - 18:00
  • Location: Other
  • Course price: 15 €
  • Instructor: DBDC
  • Language of instruction: Finnish
  • Bollywood dance is the dance form of Indian film industry. It is a mix of show dance, hip hop, Indian folk dance, latin dances, oriental dance and other dance styles. Bollywood dance is a fun way to keep fit. During the five hour course participants will learn one dance choreography. Welcome to the world of Bollywood!

    Place: Danny's Bollywood Dance Crew dance studio, Tullintori shopping mall, 3.floor.

    Course fee due date 21.1.2019.
  • Enrollments: -
  • Further information: sportuni@tuni.fi
  • The enrollment period has ended.

Bollywood for students Ladies Style B, open

  • Wed 20.3. 17:00 - 18:00
    Wed 27.3. 17:00 - 18:00
    Wed 3.4. 17:00 - 18:00
    Wed 10.4. 17:00 - 18:00
  • Location: Other
  • Course price: 15 €
  • Instructor: DBDC
  • Language of instruction: Finnish
  • Bollywood dance is the dance form of Indian film industry. It is a mix of show dance, hip hop, Indian folk dance, latin dances, oriental dance and other dance styles. Bollywood dance is a fun way to keep fit. During the five hour course participants will learn one dance choreography. Choreo is different from course A. Welcome to the world of Bollywood!

    Place: Danny's Bollywood Dance Crew NEW dance studio, Tammela PMK-talo, Erkkilänkatu 11.

    Course fee due date 18.3.2019.
  • Enrollments: 0/20
  • Further information: sportuni@tuni.fi
  • Enrollment period: 4.3. - 13.3.

Bujinkan Budo Taijutsu, open

  • Thu 24.1. 17:15 - 18:45
    Thu 31.1. 17:15 - 18:45
    Thu 7.2. 17:15 - 18:45
    Thu 14.2. 17:15 - 18:45
    Thu 21.2. 17:15 - 18:45
    Thu 28.2. 17:15 - 18:45
    Thu 7.3. 17:15 - 18:45
    Thu 14.3. 17:15 - 18:45
    Thu 21.3. 17:15 - 18:45
    Thu 28.3. 17:15 - 18:45
    Thu 4.4. 17:15 - 18:45
    Thu 11.4. 17:15 - 18:45
  • Location: City centre
  • Course price: 0 €
  • Instructor: Janne Paavilainen
  • Language of instruction: Finnish
  • Bujinkan Budo Taijutsu is a Japanese martial art incorporating nine martial traditions. Training is focused on both unarmed and armed combat. The aim is to move naturally in a relaxed way, and to learn certain principles that can be applied into wide variety of different situations. Training is safe and suitable for everyone. This is not a sport so there is no competition. The course focuses on teaching basic body mechanics of the art and improve one's ability to use and move their body. The basics include breakfalls, rolling, striking, kicking, joint-locking, and throwing techniques. Later in the course there will be also training focusing on self-defense.

    For training you can use attire of your choosing with socks. If you have a training attire from another martial art, that can be used as well. Location: Atalpa, stretching room 00. floor
  • Enrollments: 15/15
  • Further information: sportuni@tuni.fi
  • The enrollment period has ended.

Cheerleading, beginners

  • Sat 26.1. 12:00 - 14:00
  • Location: Other
  • Course price: 0 €
  • Instructor: Dream team cheer
  • Language of instruction: Finnish
  • Welcome to the partnerstunt intstruction session. Come in at the Elixia end and go upstairs. You can wait the start of the exercise near the entrance. The session is free of charge and you can continue the hobby in other groups if you are interested in.

    Take the good indoor clothes and shoes to the classes. Personal water bottle is also a good idea.

    Instruction both in Finnish and English.

    Place: Tampere Areena, Jäähallinraitti 3
  • Enrollments: -
  • Further information: sportuni@tuni.fi
  • The enrollment period has ended.

Commercial Heels, beginners

  • Fri 5.4. 17:30 - 18:30
  • Location: Other
  • Course price: 12 €
  • Instructor: Hip Hop House
  • Language of instruction: Finnish
  • Do you love high heels and feminine dance style? In this introduction lesson you can let out your inner Beyonce! Warming up and some part of the techniques are made without shoes or with sneakers. The main choreography is with heels so some of the techniques are also. If you like to take it easy, pick the low heels or if you like to challenge yourself, pick your highest heels. In this lesson, you need your own heels.

    Place: Hip Hop House, Otavalankatu 4

    The due date for the course fee: 14.3.2019
  • Enrollments: 0/30
  • Further information: sportuni@tuni.fi
  • Enrollment period: 4.3. - 13.3.

Get to know gym training, beginners

  • Wed 13.2. 14:00 - 16:00
  • Location: Hervanta
  • Course price: 5 €
  • Instructor: Johanna
  • Language of instruction: English
  • Take a start for an effective gym training! Basics of training including theory and techniques of gym training under the guidance of a instructor.

    Wear flexible indoor exercise clothing and do not forget to bring a water bottle as well as a small sweat towel. Additionally, bring a pen to make notes.

    The session is open for every student and staff member of TAU and TAMK. You do not need to be a customer of SportUni (sports fee does not need to be paid) to be able to start an affordable sports. Also, take a friend studying or working at SportUni university with you - enroll together when you can combine spending time together with a sporty lifestyle! The best decision you have ever made!

    Place: Tamppi Arena, ball hall gym

    Due date for the course fee: 1.2.2019
  • Enrollments: -
  • Further information: sportuni@tuni.fi
  • The enrollment period has ended.

Skiing KV, beginners

  • Mon 4.2. 16:00 - 18:00
    Wed 6.2. 16:00 - 18:00
  • Location: Kauppi
  • Course price: 15 €
  • Instructor: Esko Tirkkonen
  • Language of instruction: English
  • Basics of cross country skiing, "traditional" diagonal style. Only for foreign students with no or very little experience on skiing. Equipement (skiis, poles, shoes) included if needed. Cancelled if colder than -15 degrees.

    Place: SportUni Kauppi meeting point
    Course fee due date: 27.1.2019
  • Enrollments: -
  • Further information: sportuni.kauppi@tuni.fi
  • The enrollment period has ended.

Hotyoga A, beginners

  • Mon 21.1. 19:30 - 20:30
    Mon 28.1. 19:30 - 20:30
    Mon 4.2. 19:30 - 20:30
    Mon 11.2. 19:30 - 20:30
    Mon 18.2. 19:30 - 20:30
  • Location: Other
  • Course price: 35 €
  • Instructor: Jenni Lehvilä
  • Language of instruction: Finnish
  • Flowing Hot Yoga! Experience powerful, dynamic and focused yoga practise in a heated room. This class is perfect whether you are a beginner or you have practised yoga longer, not during pregnancy though. In this class to music, we combine alignment of postures and meditative, flowing movement form one posture to another. You can find the natural flowing movement when you let your breathing guide your practise. Deepen the way you breath, move and ride on the stream of life. The true power of Yoga can be found in its ability to connect both the body and mind. By breathing consciously, you develop strength and space in your body, while your mind becomes brighter and your heart opens. Instead of formal physical performance, we encourage and inspire you to find creative movement and freedom.

    If you have your own yoga mat, please take it with you. You can also rent a mat with 2 euros. Put just a little clothes because the temperature is +35 degrees. Take a water bottle and a towel.

    Instruction also in English.

    Place: Om Yoga school, Verkatehtaankatu 12

    The due date for the course fee: 17.1.2019
  • Enrollments: -
  • Further information: sportuni@tuni.fi
  • The enrollment period has ended.

Hotyoga B, beginners

  • Mon 18.3. 19:30 - 20:30
    Mon 25.3. 19:30 - 20:30
    Mon 1.4. 19:30 - 20:30
    Mon 8.4. 19:30 - 20:30
    Mon 15.4. 19:30 - 20:30
  • Location: Other
  • Course price: 35 €
  • Instructor: Jenni Lehvilä
  • Language of instruction: Finnish
  • Flowing Hot Yoga! Experience powerful, dynamic and focused yoga practise in a heated room. This class is perfect whether you are a beginner or you have practised yoga longer, not during pregnancy though. In this class to music, we combine alignment of postures and meditative, flowing movement form one posture to another. You can find the natural flowing movement when you let your breathing guide your practise. Deepen the way you breath, move and ride on the stream of life. The true power of Yoga can be found in its ability to connect both the body and mind. By breathing consciously, you develop strength and space in your body, while your mind becomes brighter and your heart opens. Instead of formal physical performance, we encourage and inspire you to find creative movement and freedom.

    If you have your own yoga mat, please take it with you. You can also rent a mat with 2 euros. Put just a little clothes because the temperature is +35 degrees. Take a water bottle and a towel.

    Instruction also in English.

    Place: Om Yoga school, Verkatehtaankatu 12

    The due date for the course fee: 17.1.2019
  • Enrollments: 25/20
  • Further information: sportuni@tuni.fi
  • The enrollment period has ended.

Aerial Acrobatics (A), beginners

  • Wed 23.1. 16:00 - 17:00
    Wed 30.1. 16:00 - 17:00
    Wed 6.2. 16:00 - 17:00
    Wed 13.2. 16:00 - 17:00
    Wed 20.2. 16:00 - 17:00
  • Location: Other
  • Course price: 45 €
  • Instructor: Studio Move
  • Language of instruction: Finnish
  • At the Aerial Acrobatics course you can learn how to get your feet off the ground. There is going to be nice tricks with Aerial Ring and Aerial Silks. For the lesson you need some skin-tight pants, long sleeved shirt and socks.

    Place: Studio Move, Kauppakatu 6 A, 33210 Tampere Course fee due date: 18.1.2019
  • Enrollments: -
  • Further information: sportuni.kauppi@tuni.fi
  • The enrollment period has ended.

Aerial acrobatics (B), beginners

  • Wed 20.3. 16:00 - 17:00
    Wed 27.3. 16:00 - 17:00
    Wed 3.4. 16:00 - 17:00
    Wed 10.4. 16:00 - 17:00
    Wed 17.4. 16:00 - 17:00
  • Location: Other
  • Course price: 45 €
  • Instructor: Studio Move
  • Language of instruction: Finnish
  • At the Aerial Acrobatics course you can learn how to get your feet off the ground. There is going to be nice tricks with Aerial Ring and Aerial Silks. For the lesson you need some skin-tight pants, long sleeved shirt and socks.

    Place: Studio Move, Kauppakatu 6 A, 33210 Tampere Course fee due date: 15.3.2019
  • Enrollments: 10/10
  • Further information: sportuni.kauppi@tuni.fi
  • The enrollment period has ended.

Airpilates, beginners

  • Tue 22.1. 16:00 - 17:00
    Tue 29.1. 16:00 - 17:00
    Tue 5.2. 16:00 - 17:00
    Tue 12.2. 16:00 - 17:00
  • Location: Other
  • Course price: 25 €
  • Instructor: Anu Lehtimäki
  • Language of instruction: Finnish
  • Airpilates is gentle exercise for body and mind, it fits for everyone who likes gentle movement. In this course you will learn how to use an air silk (hammock) combined to pilates movements. Silk makes some exercises easier to do and some harder. The level is easy but still effective and suitable for beginners. Instructor speaks also English.

    Place: Fysioterapia&Pilates TAIKA, Aleksis Kiven katu 18 B, 3rd floor, 33210 Tampere.

    Course fee due date is 21.1.2019.
  • Enrollments: -
  • Further information: sportuni@tuni.fi
  • The enrollment period has ended.

Airpilates, beginners

  • Tue 26.3. 16:00 - 17:00
    Tue 2.4. 16:00 - 17:00
    Tue 9.4. 16:00 - 17:00
    Tue 16.4. 16:00 - 17:00
  • Location: Other
  • Course price: 25 €
  • Instructor: Anu Lehtimäki
  • Language of instruction: Finnish
  • Airpilates is gentle exercise for body and mind, it fits for everyone who likes gentle movement. In this course you will learn how to use an air silk (hammock) combined to pilates movements. Silk makes some exercises easier to do and some harder. The level is easy but still effective and suitable for beginners. Instructor speaks also English.

    Place: Fysioterapia&Pilates TAIKA, Aleksis Kiven katu 18 B, 3rd floor, 33210 Tampere.

    Course fee due date is 18.3.2019.
  • Enrollments: 0/10
  • Further information: sportuni@tuni.fi
  • Enrollment period: 4.3. - 13.3.

Yoga (Ashtanga A), beginners

  • Wed 23.1. 07:30 - 08:45
    Wed 30.1. 07:30 - 08:45
    Wed 6.2. 07:30 - 08:45
    Wed 13.2. 07:30 - 08:45
    Wed 20.2. 07:30 - 08:45
    Wed 27.2. 07:30 - 08:45
    Wed 6.3. 07:30 - 08:45
    Wed 13.3. 07:30 - 08:45
    Wed 20.3. 07:30 - 08:45
    Wed 27.3. 07:30 - 08:45
  • Location: Other
  • Course price: 25 €
  • Instructor: Tampereen Astangajoogakoulu
  • Language of instruction: Finnish
  • Ashtanga yoga is a dynamic exercise for your body and mind. Ashtanga yoga improves concentration and flexibility, which are needed to complete the most challenging patterns. The tuition is in Finnish but the teacher also speaks English.

    Take comfortable indoor sports clothes with you. Yoga mats are in the Ashtanga Yoga school.

    Place: Tampere Ashtanga Yoga school, address Yliopistonkatu 58B, 33100 Tampere.

    Course fee is paid to the instructor on first class, not to the university account.
  • Enrollments: 27/25
  • Further information: sportuni@tuni.fi
  • The enrollment period has ended.

Yoga (Ashtanga B), beginners

  • Wed 23.1. 08:45 - 10:00
    Wed 30.1. 08:45 - 10:00
    Wed 6.2. 08:45 - 10:00
    Wed 13.2. 08:45 - 10:00
    Wed 20.2. 08:45 - 10:00
    Wed 27.2. 08:45 - 10:00
    Wed 6.3. 08:45 - 10:00
    Wed 13.3. 08:45 - 10:00
    Wed 20.3. 08:45 - 10:00
    Wed 27.3. 08:45 - 10:00
  • Location: Other
  • Course price: 25 €
  • Instructor: Tampereen Astangajoogakoulu
  • Language of instruction: Finnish
  • Ashtanga yoga is a dynamic exercise for your body and mind. Ashtanga yoga improves concentration and flexibility, which are needed to complete the most challenging patterns. The tuition is in Finnish but the teacher also speaks English.

    Take comfortable indoor sports clothes with you. Yoga mats are in the Ashtanga Yoga school.

    Place: Tampere Ashtanga Yoga school, address Yliopistonkatu 58B, 33100 Tampere.

    Course fee is paid to the instructor on first class, not to the university account.
  • Enrollments: 25/25
  • Further information: sportuni@tuni.fi
  • The enrollment period has ended.

Running school, beginners

  • Mon 25.3. 16:30 - 17:30
    Mon 1.4. 16:30 - 17:30
    Mon 8.4. 16:30 - 17:30
    Mon 15.4. 16:30 - 17:30
    Mon 22.4. 16:30 - 17:30
    Mon 29.4. 16:30 - 17:30
    Mon 6.5. 16:30 - 17:30
  • Location: Hervanta
  • Course price: 25 €
  • Instructor: Johanna Kutvonen
  • Language of instruction: Finnish
  • Do you want to start running? Join running school and learn basics in running like technique, different exercise intensities and muscle workout. Suitable for beginners. Clothes according to a weather.

    First meeting is front of the Tamppi Arena, the rest are agreed with the instructor.

    Instruction also in English.

    The due date for the course fee: 14.3.2019
  • Enrollments: 0/15
  • Further information: sportuni@tuni.fi
  • Enrollment period: 4.3. - 13.3.

Get started: ABC of gym training (A), beginners

  • Wed 23.1. 14:00 - 16:00
    Wed 30.1. 14:00 - 16:00
    Wed 6.2. 14:00 - 16:00
  • Location: Hervanta
  • Course price: 10 €
  • Instructor: Johanna Kutvonen
  • Language of instruction: Finnish
  • If you are not yet familiar with sports - the Get Started program will help you start! Take a start for an effective gym training! Basics of training including theory and techniques of gym training. The secure way of training the back and abdominal muscles and stretching is taught. The course consists of three meetings. Wear flexible indoor exercise clothing and do not forget to bring a water bottle as well as a small sweat towel. Additionally, bring a pen to make notes.

    The course is open for every student and staff member of Tampere Universities. You do not need to be a customer of SportUni (sports fee does not need to be paid) to be able to start an affordable sports. Also, take a friend studying or working at SportUni university with you - enroll together when you can combine spending time together with a sporty lifestyle! The best decision you have ever made!

    This course is only in Finnish!

    Place: Tamppi Arena, the ball hall

    The due date for the course fee: 17.1.2019
  • Enrollments: -
  • Further information: sportuni@tuni.fi
  • The enrollment period has ended.

Get started: ABC of Gym Training (C), beginners

  • Wed 20.3. 08:00 - 10:00
    Wed 27.3. 08:00 - 10:00
    Wed 3.4. 08:00 - 10:00
  • Location: City centre
  • Course price: 10 €
  • Instructor: Johanna Kutvonen
  • Language of instruction: Finnish
  • If you are not yet familiar with sports - the Get Started program will help you start! Take a start for an effective gym training! Basics of training including theory and techniques of gym training under the guidance of a physiotherapist. The secure way of training the back and abdominal muscles and stretching is taught. The course consists of three meetings.

    Wear flexible indoor exercise clothing and please bring a water bottle as well as a small sweat towel. Additionally, bring a pen to make notes. The course is open for every student and staff member of Tampere Universities.

    You do not need to be a customer of Sportuni (sport fee does not need to be paid) to be able to start an affordable sports. Also, take a friend studying or working at Sportuni university with you - enroll together when you can combine spending time together with a sporty lifestyle! The best decision you have ever made!

    Place: Atalpa gyms 00. floor.

    Course fee due date is 18.3.2019.
  • Enrollments: 0/14
  • Further information: sportuni.keskusta@tuni.fi
  • Enrollment period: 4.3. - 13.3.

Fitness-boxing , beginners

  • Tue 22.1. 19:00 - 20:00
    Tue 29.1. 19:00 - 20:00
    Tue 5.2. 19:00 - 20:00
    Tue 12.2. 19:00 - 20:00
    Tue 19.2. 19:00 - 20:00
  • Location: Kauppi
  • Course price: 15 €
  • Instructor: Pekka Kotkatniemi
  • Language of instruction: Finnish
  • Fitness- Boxing Basics lets You get in the world of boxing the easy way. First we learn right techniques in order to avoid injuries, then we move in training in pairs. Your coordination and moving will improve, stomach and back-muscles gets lots of exercise. Fitness-boxing is very good those working in the office/with computer. You need to have indoor-shoes, and its good to bring also water-bottle and small towel. The rent of the boxing-gloves is included in the price of the course.

    Place: SportUni Kauppi group exercise room
    Course fee due date: 18.1.2019
  • Enrollments: -
  • Further information: sportuni.kauppi@tuni.fi
  • The enrollment period has ended.

Fitness-Boxing, advanced

  • Tue 19.3. 19:00 - 20:00
    Tue 26.3. 19:00 - 20:00
    Tue 2.4. 19:00 - 20:00
    Tue 9.4. 19:00 - 20:00
    Tue 16.4. 19:00 - 20:00
    Tue 23.4. 19:00 - 20:00
    Tue 30.4. 19:00 - 20:00
    Tue 7.5. 19:00 - 20:00
  • Location: Kauppi
  • Course price: 25 €
  • Instructor: Pekka Kotkarniemi
  • Language of instruction: Finnish
  • Fitness- Boxing deepens Your skills in boxing, in order to participate You need to take first Fitness- Boxing Basics-course or to have basic skills of boxing.

    You need to have indoor-shoes, and its good to bring also water-bottle and small towel. The rent of the boxing-gloves is included in the price of the course.


    Place: SportUni Kauppi group exercise room
    Course fee due date: 15.3.2019
  • Enrollments: 0/25
  • Further information: sportuni.kauppi@tuni.fi
  • Enrollment period: 4.3. - 13.3.

Get started: ABC of gym training (B) , beginners

  • Wed 30.1. 08:00 - 10:00
    Wed 6.2. 08:00 - 10:00
    Wed 13.2. 08:00 - 10:00
  • Location: Kauppi
  • Course price: 10 €
  • Instructor: Johanna Kutvonen
  • Language of instruction: Finnish
  • If you are not yet familiar with sports - the Get Started program will help you start! Take a start for an effective gym training! Basics of training including theory and techniques of gym training (under the guidance of a physiotherapist). The secure way of training the back and abdominal muscles and stretching is taught. The course consists of three meetings. Wear flexible indoor exercise clothing and do not forget to bring a water bottle as well as a small sweat towel. Additionally, bring a pen to make notes. The course is open for every student and staff member of Tampere Universities. You do not need to be a customer of Sportuni (sports fee does not need to be paid) to be able to start an affordable sports. Also, take a friend studying or working at Sportuni university with you - enroll together when you can combine spending time together with a sporty lifestyle! The best decision you have ever made!
  • Enrollments: -
  • Further information: sportuni.kauppi@tuni.fi
  • The enrollment period has ended.

Lindy Hop, beginners

  • Thu 21.3. 19:30 - 20:30
    Thu 28.3. 19:30 - 20:30
    Thu 4.4. 19:30 - 20:30
    Thu 11.4. 19:30 - 20:30
    Thu 25.4. 19:30 - 20:30
    Thu 2.5. 19:30 - 20:30
  • Location: Hervanta
  • Course price: 15 €
  • Instructor: Blackpepperswing, Meri Korpela ja Pekka Kallioniemi
  • Language of instruction: Finnish
  • Lindy hop, also called Jitterbug, is known as the ”original” afro-american swing dance, which evolved during the American Jazz era in Harlem, New York. This rhytmic and joyful couple dance can be danced to fast and slow jazz music as it was played e.g. by Duke Ellington, Count Basie or Benny Goodman. Lindy hop experienced a huge revival in the 1990’s and has since then spread all over the planet. Are you ready to be part of the revival and swing out with us?

    In this course you will learn the basics of Lindy hop. You will learn typical patterns and signature moves like the swingout, twists and charleston and get fundamentals of partner connection. The main goal of the course is to get you a feeling for the Lindy hop and to prepare you for social dancing, where the dance rooted in back in the days.

    We rotate partners during the lessons. You may sign up alone or with a partner. Only one person from a pair needs to sign up. The name of partner is not needed. Partner can be outside of the university. Price 15e / person, 25e / couple.

    Lessons are In English.
    There isn't lesson on Thursday 18.4.

    Have a sneak peek at the dance: https://www.youtube.com/watch?v=m7Ed8_KAJvk.

    More information: www.blackpepperswing.com

    Place: Tamppi Arena, group exercise hall

    The due date for the course fee: 14.3.2019
  • Enrollments: 0/30
  • Further information: sportuni@tuni.fi
  • Enrollment period: 4.3. - 13.3.

Mindful Body, beginners

  • Tue 19.3. 16:00 - 17:00
    Tue 26.3. 16:00 - 17:00
    Tue 2.4. 16:00 - 17:00
    Tue 9.4. 16:00 - 17:00
    Tue 16.4. 16:00 - 17:00
  • Location: City centre
  • Course price: 20 €
  • Instructor: Katja Luumi
  • Language of instruction: Finnish
  • Calm down and relax! Mindful Body combines different techniques to take care of your body and mind and different kind of relaxing methods. The eyes are kept closed most of the time at the class letting you concentrate on your own body awareness. The class provides you the possibility to have a break in the middle of the everyday routines. The lower back and glutes are the focus in this class, and it opens up the ”back chain” of the body, especially through bending the spine forward and backwards. The rotation of the lower part of the spine aids in releasing tension in the muscle groups around the lower back. Hamstrings, inner thighs and glutes are the focus in the Deep Stretching element of the class, but because of how the movements are designed, the upper back and neck, as well as the calves are opened up. This allow for a stronger physiological response to the lower back area.

    Place: Atalpa stretching room 00. floor

    Due date of the course fee 18.3.2019.
  • Enrollments: 0/10
  • Further information: sportuni@tuni.fi
  • Enrollment period: 4.3. - 13.3.

Mindful Body, beginners

  • Tue 19.3. 08:00 - 09:00
    Tue 26.3. 08:00 - 09:00
    Tue 2.4. 08:00 - 09:00
    Tue 9.4. 08:00 - 09:00
    Tue 16.4. 08:00 - 09:00
  • Location: Hervanta
  • Course price: 20 €
  • Instructor: Katja Luumi
  • Language of instruction: Finnish
  • Calm down and relax! Mindful Body combines different techniques to take care of your body and mind and different kind of relaxing methods.

    The eyes are kept closed most of the time at the class letting you concentrate on your own body awareness. The class provides you the possibility to have a break in the middle of the everyday routines.

    The physiology works with the glutes on many different levels and in many different directions, helping to activate all areas in the glutes. Glutes are often an area in the body that is very tight, due to a lot of sitting or continuous exercise. Many problems in the lower back and knee area originate from problems in the glutes and the pelvic area. If the glutes muscles don’t work in conjunction with leg or core muscles, it inevitably leads to imbalance in the body and the posture, leading to problems in the upper or lower joints in relation to the pelvic area.

    The class helps regain the balance, to search for areas that are inefficient in activation and areas that are over worked, and to balance these out with precise physical exercises.

    Place: Tamppi Arena, group exercise hall

    The due date for the course fee: 18.3.2019
  • Enrollments: 0/30
  • Further information: sportuni@tuni.fi
  • Enrollment period: 4.3. - 13.3.

Couple dance, beginners

  • Mon 18.3. 18:30 - 19:30
    Mon 25.3. 18:30 - 19:30
    Mon 1.4. 18:30 - 19:30
    Mon 8.4. 18:30 - 19:30
  • Location: Kauppi
  • Course price: 20 €
  • Instructor: Lunddance
  • Language of instruction: Finnish
  • This course of ballroom dances gives you the opportunity to learn some moves to four dances: samba, chacha, waltz and tango. We start with the basics, so no prior skills are needed. All you need is a happy and open mind, clothes in which you feel comfortable to move in and a water bottle. The teaching is in finnish and english. The teachers are multible finnish champions and professional dance teachers, so you are in good hands. Welcome to world of couple dancing!

    The pair can be the outside person of the SportUni

    Place: Kuntokatu 4, Tamk ecercise room (old room)
    Course fee due date: 15.3.2019
  • Enrollments: 0/12
  • Further information: sportuni.kauppi@tuni.fi
  • Enrollment period: 4.3. - 13.3.

Finnish Pesäpallo , beginners

  • Tue 23.4. 18:30 - 20:00
    Thu 25.4. 18:30 - 20:00
    Tue 30.4. 18:30 - 20:00
    Thu 2.5. 18:30 - 20:00
  • Location: Other
  • Course price: 15 €
  • Instructor: Laura Salonen
  • Language of instruction: Finnish
  • During the introductory period (4 times) we will return our minds to secrets of Pesäpallo. No need for earlier experience, together we are learning basics of Pesäpallo. Also, experienced players are welcome to play with us. If you want, you can take your own equipment with you, we also have equipment to borrow. Come with us to enjoy the Pesäpallo!

    Place: Kauppi water tower court
    Location: Kaupinkatu 2, 33500 Tampere. This address is not exact. You find a court when you follow UKK-institute`s signs.
    Course fee due date: 17.3.2019
  • Enrollments: 0/25
  • Further information: sportuni.kauppi@tuni.fi
  • Enrollment period: 4.3. - 13.3.

Riding, beginners

  • Thu 24.1. 16:00 - 17:00
    Thu 31.1. 16:00 - 17:00
    Thu 7.2. 16:00 - 17:00
  • Location: Other
  • Course price: 75 €
  • Instructor: Niihama Riding
  • Language of instruction: Finnish
  • Introduction to horses and riding. The goal is to learn basics about horses and riding: interacting with horses while on the ground, how a horse is equipped for a riding lesson, riding terminology, basic position and basic riding aids while on the back of a horse. Participant has to have sturdy shoes with (low) heels and flexible clothing suitable for sports, appropriate for the temperature. A riding helmet can be borrowed from Niihama Riding Oy. Riding lessons will be given in an indoor arena. Riding lesson at 16-17.

    Place: Niihamankatu 18, 33560 Tampere
    Course fee due date: 18.1.2019
  • Enrollments: -
  • Further information: sportuni.kauppi@tuni.fi
  • The enrollment period has ended.

Riding, advanced

  • Thu 28.3. 16:00 - 17:00
    Thu 4.4. 16:00 - 17:00
    Thu 11.4. 16:00 - 17:00
  • Location: Other
  • Course price: 75 €
  • Instructor: Niihama Riding
  • Language of instruction: Finnish
  • Learn how to take care of your body and muscles yourself with foam rolling. Physiotherapists and professional athletes recommended foam rolling to maintain the body. Foam roller opens effectively the muscles, connective tissue and trigger points. Foam rolling is suitable for: seating for employees, athletes and everybody interested in sports and body care practices. Wear flexible indoor clothes. Riding lesson at 16-17.

    Place: Niihamankatu 18, 33560 Tampere
    Course fee due date: 17.3.2019
  • Enrollments: 0/6
  • Further information: sportuni.kauppi@tuni.fi
  • Enrollment period: 4.3. - 13.3.

Relaxing Streching, beginners

  • Thu 24.1. 19:30 - 21:00
    Thu 31.1. 19:30 - 21:00
    Thu 7.2. 19:30 - 21:00
    Thu 14.2. 19:30 - 21:00
    Thu 21.2. 19:30 - 21:00
    Thu 28.2. 19:30 - 21:00
    Thu 7.3. 19:30 - 21:00
  • Location: Hervanta
  • Course price: 15 €
  • Instructor: Siiri Salminen
  • Language of instruction: Finnish
  • Stop for a moment. Breathe. Be present in the moment and in your body. Stretch gently. During this course of deep relaxation stretching you will be present in your body, and from a relaxing starting point we will calmly stretch our bodies and minds. Deep breathing and mindfulness are strongly present during the classes. Each class will be slightly different with a focus on different parts of the body. Background music will be played during the classes. The aim of the course is to learn how to stretch deeply through overall relaxation and mindfulness.

    Bring with you: comfortable clothes and a water bottle. You can find mats and blankets for final relaxation from the group exercise hall.

    Instruction is only in Finnish.

    Place: Tamppi Arena group exercise hall

    The due date for the course fee: 17.1.2019
  • Enrollments: 10/30
  • Further information: sportuni@tuni.fi
  • The enrollment period has ended.

Wall climbing course, other

  • Mon 11.2. 18:00 - 21:00
    Mon 18.2. 18:00 - 21:00
  • Location: Kauppi
  • Course price: 35 €
  • Instructor: Piritta Mutanen & Jenny Turunen
  • Language of instruction: Finnish
  • After this course, all the participants can climb and belay safely using top rope. Course forms up from two three-hour sessions consisting teaching and training. During first session we highlight safe action during climbing and belaying. At second session we focus more in to climbing as sport and different climbing techniques. After finishing the course participants are able to loan climbing equipment from SportUni Kauppi services and climb independently at L-building’s climbing wall. After the course participants are capable to pass belaying test at climbing centers that run tests and therefore get a national belaying card.

    Place: SportUni Kauppi climbing wall
    Course fee due date: 27.1.2019
  • Enrollments: -
  • Further information: sportuni.kauppi@tuni.fi
  • The enrollment period has ended.

, other

  • Mon 18.3. 18:00 - 21:00
    Mon 25.3. 18:00 - 21:00
  • Location: Kauppi
  • Course price: 35 €
  • Instructor: Piritta Mutanen & Jenny Turunen
  • Language of instruction: Finnish
  • After this course, all the participants can climb and belay safely using top rope. Course forms up from two three-hour sessions consisting teaching and training. During first session we highlight safe action during climbing and belaying. At second session we focus more in to climbing as sport and different climbing techniques. After finishing the course participants are able to loan climbing equipment from SportUni Kauppi services and climb independently at L-building’s climbing wall. After the course participants are capable to pass belaying test at climbing centers that run tests and therefore get a national belaying card.

    Place: SportUni Kauppi climbing wall
    Course fee due date: 15.3.2019
  • Enrollments: 0/9
  • Further information: sportuni.kauppi@tuni.fi
  • Enrollment period: 4.3. - 13.3.

Taekwon-Do, advanced

  • Mon 21.1. 16:30 - 18:00
    Wed 23.1. 17:00 - 18:30
    Mon 28.1. 16:30 - 18:00
    Wed 30.1. 17:00 - 18:30
    Mon 4.2. 16:30 - 18:00
    Wed 6.2. 17:00 - 18:30
    Mon 11.2. 16:30 - 18:00
    Wed 13.2. 17:00 - 18:30
    Mon 18.2. 16:30 - 18:00
    Wed 20.2. 17:00 - 18:30
    Mon 25.2. 16:30 - 18:00
    Wed 27.2. 17:00 - 18:30
    Mon 4.3. 16:30 - 18:00
    Wed 6.3. 17:00 - 18:30
    Mon 11.3. 16:30 - 18:00
    Wed 13.3. 17:00 - 18:30
    Mon 18.3. 16:30 - 18:00
    Wed 20.3. 17:00 - 18:30
    Mon 25.3. 16:30 - 18:00
    Wed 27.3. 17:00 - 18:30
    Mon 1.4. 16:30 - 18:00
    Wed 3.4. 17:00 - 18:30
    Mon 8.4. 16:30 - 18:00
    Wed 10.4. 17:00 - 18:30
    Mon 15.4. 16:30 - 18:00
    Wed 17.4. 17:00 - 18:30
  • Location: City centre
  • Course price: 40 €
  • Instructor: Tampereen yliopiston Taekwon-Do
  • Language of instruction: Finnish
  • Taekwon-Do is a Korean martial art, where the real power comes from the mind and body control. One definition of Taekwon-Do combines unarmed and scientifically specific use of body for combat, self-defense and recreational purposes.

    The course is for Taekwon-Do students that have completed 1 or equivalent before (Belt Grade 9 gup or higher). Even if you have not completed the first color belt test but you have participated in Taekwon-Do beginners course, you can take part in this course. Participants on the advanced course need to acquire the license of Finnish ITF Taekwon-Do Federation (price 32-182euros). More information on the license: http://www.taekwon-do.fi/liitto/lisenssit/.

    Tuition only in Finnish.

    Note! Location varies: Mondays Atalpa sports hall and Wednesdays stretching room.

    Course fee due date is 21.1.2019
  • Enrollments: 13/15
  • Further information: sportuni@tuni.fi
  • The enrollment period has ended.

Taekwondo (WTF), beginners

  • Tue 22.1. 18:00 - 20:00
    Thu 24.1. 18:00 - 20:00
    Sat 26.1. 16:00 - 18:00
    Tue 29.1. 18:00 - 20:00
    Thu 31.1. 18:00 - 20:00
    Sat 2.2. 16:00 - 18:00
    Tue 5.2. 18:00 - 20:00
    Thu 7.2. 18:00 - 20:00
    Tue 12.2. 18:00 - 20:00
    Thu 14.2. 18:00 - 20:00
    Sat 16.2. 16:00 - 18:00
    Tue 19.2. 18:00 - 20:00
    Thu 21.2. 18:00 - 20:00
    Sat 23.2. 16:00 - 18:00
    Tue 26.2. 18:00 - 20:00
    Thu 28.2. 18:00 - 20:00
    Sat 2.3. 16:00 - 18:00
    Tue 5.3. 18:00 - 20:00
    Thu 7.3. 18:00 - 20:00
    Sat 9.3. 16:00 - 18:00
    Tue 12.3. 18:00 - 20:00
    Thu 14.3. 18:00 - 20:00
    Sat 16.3. 16:00 - 18:00
    Tue 19.3. 18:00 - 20:00
    Thu 21.3. 18:00 - 20:00
    Sat 23.3. 16:00 - 18:00
    Tue 26.3. 18:00 - 20:00
    Thu 28.3. 18:00 - 20:00
    Sat 30.3. 16:00 - 18:00
    Tue 2.4. 18:00 - 20:00
    Thu 4.4. 18:00 - 20:00
    Sat 6.4. 16:00 - 18:00
    Tue 9.4. 18:00 - 20:00
    Thu 11.4. 18:00 - 20:00
    Sat 13.4. 16:00 - 18:00
    Tue 16.4. 18:00 - 20:00
    Thu 18.4. 18:00 - 20:00
    Sat 20.4. 16:00 - 18:00
    Tue 23.4. 18:00 - 20:00
    Thu 25.4. 18:00 - 20:00
    Sat 27.4. 16:00 - 18:00
  • Location: Hervanta
  • Course price: 40 €
  • Instructor: Elia Zolfaghar
  • Language of instruction: Finnish
  • Taekwondo (WTF) is a martial art and an Olympic sport since Sydney 2000. It is practiced in more than 200 countries around the world. Taekwondo (WTF) embraces kicking, punching, jumping, blocking, dodging and parrying. Therefore, for achieving all this, you will develop your stamina, agility, flexibility, coordination and balance. We will have a belt exam at the end of the course and the belt certificate (from Finnish Taekwondo federation) will be given to those who pass the exam.

    This course is for beginners and advanced level. Training is designed in a way that both beginners and advanced students can attend the course. Taekwondo uniform is not necessary. The instruction languages are English and Finnish.

    Training times:
    Tuesday 18-20
    Thursday 18-20
    Saturday 16-18

    Place: Hervanta Bommari

    Due date for the course fee: 17.1.2019
  • Enrollments: 25/20
  • Further information: sportuni@tuni.fi
  • The enrollment period has ended.

Twerking, beginners

  • Mon 21.1. 19:00 - 20:30
    Mon 28.1. 19:00 - 20:30
    Mon 4.2. 19:00 - 20:30
    Mon 11.2. 19:00 - 20:30
    Mon 18.2. 19:00 - 20:30
    Mon 25.2. 19:00 - 20:30
    Mon 4.3. 19:00 - 20:30
    Mon 11.3. 19:00 - 20:30
  • Location: Hervanta
  • Course price: 15 €
  • Instructor: Iida Suuniitty
  • Language of instruction: Finnish
  • Twerking is now coming to Hervanta. Twerk or bootydance is a dance style that focuses strongly on the lower body movements.

    The course teaches twerk's technique that is to learn how to pop, shake and rotate buttocks in different ways and in different positions. Dance choreography will also be practiced . The lessons are energetic and fun and the course is suitable for anyone interested.

    Twerking has a lot of floor-level movements so it is recommended to take knee pads or something else to soften the contact between the knee and the floor with.

    The course is directed by Iida Suuniitty. She has a long dancing background with show dance and twerk and she is a member of the first Finnish performing and competing twerkdance group. She can explain main things also in English.

    Place: Tamppi Arena, group exercise hall

    The due date for the course fee: 17.1.2019
  • Enrollments: 65/60
  • Further information: sportuni@tuni.fi
  • The enrollment period has ended.

Twerking, advanced

  • Mon 18.3. 19:00 - 20:30
    Mon 25.3. 19:00 - 20:30
    Mon 1.4. 19:00 - 20:30
    Mon 8.4. 19:00 - 20:30
    Mon 15.4. 19:00 - 20:30
    Mon 29.4. 19:00 - 20:30
    Mon 6.5. 19:00 - 20:30
  • Location: Hervanta
  • Course price: 15 €
  • Instructor: Iida Suuniitty
  • Language of instruction: Finnish
  • Twerking advance course is suitable for those who have the previous experience about twerking and want to learn more.

    In the course, you will learn the basics of twerking and use those things with a new ones. The lessons includes warm up, technique part and dance choreography.

    You will challenge yourself also with a freestyle twerking, which means that you combine the movement and the music together without the choreography. Instruction also in English.

    Place: Tamppi Arena, group exercise hall

    There isn't lesson on Monday 22.4.

    The due date for the course fee: 14.3.2019
  • Enrollments: 0/60
  • Further information: sportuni@tuni.fi
  • Enrollment period: 4.3. - 13.3.

Vogue, beginners

  • Wed 23.1. 20:00 - 21:00
    Wed 30.1. 20:00 - 21:00
    Wed 6.2. 20:00 - 21:00
    Wed 13.2. 20:00 - 21:00
    Wed 20.2. 20:00 - 21:00
  • Location: Kauppi
  • Course price: 15 €
  • Instructor: Anna Kuulusa
  • Language of instruction: Finnish
  • Voguing was born in the clubs of New York between 1970 and 1980. Voguing is inspired by supermodels and the fashion industry. In these voguing classes be practice old way, new way, vogue femme and runway and we also get to know the history of voguing. We'll practice different kind of walks, poses, hands and the five elements of vogue femme. Wear something comfortable but you're also welcome to dress up as we're getting our inspiration from the fashion world! You can also bring your heels. Be prepared to be a supermodel with an attitude! You don't need any previous experience from dancing.

    Place: SportUni Kauppi group exercise room
    Course fee due date: 18.1.2019
  • Enrollments: -
  • Further information: sportuni.kauppi@tuni.fi
  • The enrollment period has ended.