DB Workout

Fri 1.12. 16:30 - 17:30
City centre/Group exercise room
Instructor: Carita S
Language of instruction: Finnish

Muscle power! Muscle endurance class with dumbbells or strength bars. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Choreography: none

This is a past event