Pilates staff

Fri 1.12. 15:30 - 16:30
City centre/Group exercise room
Instructor: Satu B
Language of instruction: Finnish

*Class only for staff members*
Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. The class is focused on beginner level exercises. It is recommended to be without shoes. The class is not recommended during the pregnancy.
Choreography: none

This is a past event