Squat + Core

(Class changed)

Wed 21.5. 16:30 - 17:30
City centre/Group exercise room
Instructor: Marian Kanninen
Language of instruction: Finnish and English

Welcome to Squat + Core combination class

Squat class is all about training the lower body muscles, especially the legs and glutes with different exercises. You can perform the exercise according to your own fitness level but also challenge is provided.
Choreography: easy

Core class develops mid-body control and strength. Versatile exercises strengthen the supporting muscles of the middle body. The class is suitable for everyone and different levels of challenge will be offered. The class is not recommended during the pregnancy.
Choreography: none

This is a past event