Hatha yoga*

(Class changed)

Mon 26.8. 16:15 - 17:15
City centre/Group exercise room
Instructor: Anna Haapamäki
Language of instruction: English

The class begins with a short body mindfulness moment followed by a gentle flowing series of asanas to warm up the body. Gradually we move onto longer holds in asanas, and the class ends in deep relaxation. This class is suitable for beginners.
Choreography: none

This is a past event