DB Workout
Mon 25.11. 17:15 - 18:15City centre/Group exercise room
Instructor: Sari Uusmalmi
Language of instruction: Finnish
Muscle power! Muscle endurance class with dumbbells or strength bars. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Choreography: none
This is a past event