Spin

Wed 14.2. 08:00 - 09:00
Kauppi/Group exercise room
Instructor: Vilma Tammi
Language of instruction: Finnish

Indoor cycling class that increases basic endurance. In this class, activities vary from moderate to recovery. This class is suitable for everyone, also for beginners. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that cycling. Short stretching at the end of the class.
Choreography: none

This is a past event