PowerPilates LS

Wed 11.11. 08:00 - 09:00
Kauppi/Group exercise room
Instructor: Outi Ruuska
Language of instruction: Finnish

This class focuses on strengthening the core in a versatile way, improving posture, mobility, and muscular endurance. The workout includes movements familiar from the classical Pilates repertoire, performed in an efficient and dynamic manner. The class flows smoothly from one movement to the next at a calm yet effective pace. In addition to bodyweight exercises, small equipment such as light dumbbells, balls, or resistance bands may be used.

The class is suitable for anyone seeking physical challenge and aiming for a strong, well-functioning, and mobile body. The class is not recommended during the pregnancy.

Choreography: 0 (0-3)
Intensity: ** (*-***)

This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids.

Sign in to watch this class in livestream

9/25 participants

Registration for the classes starts previous day at 7 am. You can register until the beginning of the class.