IntervalSpin

Sat 26.9. 11:15 - 12:15
Hervanta/Group exercise room
Instructor: Salla Vornanen
Language of instruction: Finnish and English

Test your limits! Interval spin is a heavy indoor cycling class, in which heavy work periods and recovery alternate. During the class, you mainly pedal in the speed endurance zone, from time to time the heart rate rises to the maximum endurance zone. The class is not recommended as a first class for beginners. At the beginning of the class, approx. 5 min is used for moving the bikes and checking out the settings, after that 45 minutes of cycling. Short stretching at the end of the class.

Choreography: 0 (0-3)
Intensity: *** (*-***)

5/20 participants

Registration for the classes starts previous day at 7 am. You can register until the beginning of the class.