Pilates
Wed 11.11. 15:15 - 16:15Hervanta/Group exercise room
Instructor: Laura Knuuttila
Language of instruction: Finnish
Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. A rubber band, a pilates ball or a foam roller may be used. It is recommended to be without shoes. The class is not recommended during the pregnancy.
Choreography: 0 (0-3)
Intensity: ** (*-***)
6/45 participants
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