Neck-back
Wed 11.11. 17:15 - 18:15City centre/Group exercise room
Instructor: Sari Uusmalmi
Language of instruction: Finnish
A body care class for the neck, shoulders and back. The warm-up includes opening, balancing and relaxing exercises. A light muscle endurance part is done with the help of different equipment. Relaxing stretching at the end of the class.
Choreography: 0 (0-3)
Intensity: * (*-***)
4/30 participants
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