Cardio&Strength
Wed 11.11. 16:15 - 17:15City centre/Group exercise room
Instructor: Sari Uusmalmi
Language of instruction: Finnish
Cardio&Strength is an effective, full-body workout that combines cardio intervals with strength training. The cardio segments are performed using various step combinations, jumps or running to the rhythm of energetic music while the strength sections focus on building power using own body weight and additional weights.
This class is suitable for all fitness levels and is perfect for anyone who wants to combine strength and cardio in one session.
Choreography: 2 (0-3)
Intensity: *** (*-***)
12/45 participants
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