Hatha yoga75*
Wed 11.11. 15:00 - 16:15City centre/Group exercise room
Instructor: Laura Lilja
Language of instruction: Finnish and English
The class begins with a short body mindfulness moment followed by a gentle flowing series of asanas to warm up the body. Gradually we move onto longer holds in asanas, and the class ends in deep relaxation. This class is suitable for those who are new to yoga as well. The length of the class is 75 minutes.
Choreography: 0 (0-3)
Intensity: * (*-***)
2/45 participants
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