PhysioPilates
Wed 11.11. 10:00 - 11:00City centre/Group exercise room
Instructor: Satu Bergman
Language of instruction: Finnish
Physio-Pilates is a form of training that promotes holistic physical well-being. The class focuses on activating the body’s deep stabilizing muscles, practicing physiologically correct movement patterns, and deepening the breath. The training combines strength, balance, and mobility exercises. The instructor is a physiotherapist who has completed PhysioPilates training. The class is suitable for everyone!
Choreography: 0 (0-3)
Intensity: * (*-***)
12/45 participants
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