Pilates LS
Thu 26.3. 16:45 - 17:45Kauppi/Group exercise room
Instructor: Outi Ruuska
Language of instruction: Finnish
Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. The class is focused on beginner level exercises. It is recommended to be without shoes. A rubber band, a pilates ball or a foam roller may be used. The class is not recommended during the pregnancy.
Choreography: none
This is a livestream class with participants. Only register for the class if you come to SportUni Kauppi. You can join online via the Zoom link below. The link is visible only to those who have paid the SportUni fee and are logged in with tuni ids.
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17/25 participants
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