Pilates45
Thu 26.3. 17:30 - 18:15City centre/Group exercise room
Instructor: Satu Bergman
Language of instruction: Finnish
Posture with the deepest muscles! Pilates is a body coordination technique targeting to strengthen the deepest muscles, enhance coordination and posture as well as the join movement. The correct breathing and precise performing technique are important in the exercising. The class is focused on beginner level exercises. It is recommended to be without shoes. A rubber band, a pilates ball or a foam roller may be used. The class is not recommended during the pregnancy.
Choreography: none
22/45 participants
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