Bodycare45* staff
Thu 26.3. 15:30 - 16:15Hervanta/Group exercise room
Instructor: Sami Lund
Language of instruction: Finnish and English
*Class only for staff members*
Is your neck stuck? Back stiff and sore? Are you having difficulties to move? This body care class is for you. We learn to take care of our bodies through a variety of easy exercises. The lesson consists of three sections: warm-up, body strength, and mobility.
Choreography: none
0/45 participants
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