Pump!

Fri 5.12. 15:00 - 16:00
Hervanta/Group exercise room
Instructor: Mirana Avola
Language of instruction: Finnish and English

Muscle power! Muscle endurance class with pump bars and dumbbels. Simple but effective movements are focused on strengthening the muscles of the whole body. First a short warm up after which muscular endurance part (40 min). Short stretching at the end of the class.
Choreography: none

19/45 participants

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